IN YOUR BONES with Jazmin Giraldo

It's a wild fucking ride going after building your dreams.  But that doesn't mean you have to ride the stress-mobile the whole way there.  In this episode, I'm sharing one big fundamental shift that has helped me gain more energy back in my day-to-day.  I'm sharing my first pregnancy story and I'm and I'm getting real about what happens when life doesn't go the w...

Learning how to REALLY listen in on your body's messages (your intuition) is what changes how you make decisions. It's what stops you from overexplaining and overthinking. You just KNOW. I'm sharing the science behind intuition and some facts coming from the Heart Math Institute that I found fascinating when I first heard them. It might just change how you think about intuition. 

I used to have a toxic relationship with resistance. Meaning: I would avoid it at all costs.  Run away from it. Want it to go away. Until this one reframe that I'm sharing with you inside this episode helped me actually lean in. This is a juicy one! I'd love to hear how it landed for you in the comments.

This week gave us two very different displays of power—Bad Bunny's Super Bowl performance and Pam Bondi's testimony in front of the House Judiciary Committee.  One showed us what it looks like to reach the top without losing yourself.  The other showed us what it costs when you do.  In this episode, I get honest about the moments in my own life where I've been on both paths. Plus, y...

For those who are feeling overwhelmed with current events, I offer a perspective that has helped me. 

In business, if you're willing to look at your losses as points of data, not make it mean anything about you, and see what wisdom is there for you to learn from, you're behaving like a leader. I was fired up to talk about my recent failed launch so that you can learn from my mistakes. 

Posting used to make me want to throw up. Like actually. Heart racing, full body fatigue, replaying everything I said for the rest of the day kind of scared. I'd stare at the post button. Overthink every word. Check my likes obsessively. It was exhausting. I don't feel like that anymore. And the shift wasn't about "doing" something different—it was about becoming someone d...

Your subconscious is running the show. And it's following three very specific rules that explain why some tasks have felt impossible, why there's been moments when you haven't been able to follow through, and why logic doesn't help. If you've ever had a disproportionate emotional reaction to something that "shouldn't" be a big deal—like hitting publish, send...

You know that voice in your head that has said, "Who do you think you are?" when you've tried to do something big in your business? Where does that voice actually come from? If you've ever frozen up trying to launch something, raise your prices, or put yourself out there, even though you really WANT to do it, then this episode is for you. In this episode, you'll discover:...

You know that feeling when you've sat down to do something in your business, write the email, post on social media, reach out to that potential client and your whole body just... resists? Maybe you've frozen up completely. Maybe you've suddenly need to organize your entire desk. Maybe you've spent 3 hours on something that should take 30 minutes. If you've ever wondered wh...