In Time

On today’s episode of In Time , Peter and Robyne offer tools to help ground oneself before a speaking engagement or any event and be able to deliver at your best every time. Plus, they discuss the often overlooked benefits of taking on a leadership role, and invite us to celebrate all the little things we do to improve ourselves. Today’s surprise question: What is one story that comes to mind wher...

This week, Peter and Robyne discuss the effects of the ‘gig life’ and offer useful perspectives on how to minimize mental fatigue when making a decision about when to take or pass on an opportunity. They also dive into the importance of saying ‘no’ and how it often brings more benefits than solely us getting what we need. For additional show notes: hereintime.ca Follow Peter and Robyne on social m...

On this episode of In Time , Peter and Robyne unpack the discomfort in talking about our own privilege and abundance, and how the shame it can conjure can also impact our ability to step into our greatness. They also remind us to practise self-compassion and kindness when discovering and unearthing new things about ourselves and offer helpful tools for how to make invisible knowledge of yourself v...

This week, Peter and Robyne share ‘Cognitive Shortcuts’ as a way to reduce stress in decision-making. They also discuss how we can sometimes limit how much we share of ourselves in fear of judgement (and how these ‘people’ judging us often don’t even exist). Finally, they talk through how to best process feeling upset and offer a step-by-step guide to better understand and manage those inevitable...

On this week’s episode, Peter and Robyne share the concept of ‘heart math’ and how it can bring positive psychological change to you and those around you. Plus, they offer advice on how to better appreciate the time you spend with people, as well as how to be truly open to reinvention and new phases in life. For additional show notes: hereintime.ca Follow Peter and Robyne on social media: Peter Ka...

On today’s episode, Peter and Robyne explore the discomfort of decision-making: how can we continue to choose which path to take without becoming overwhelmed, exhausted or out of alignment with our goals? Plus, the surprising boost from visualizing our thinking and setting ourselves up for success with appreciative inquiry. Today’s surprise question: What is your favourite concert t-shirt? For add...

Peter and Robyne share how to leverage “the power of coping ahead” when receiving criticism to avoid responding in a reactive way, and the benefit of focusing on the lesson within feedback rather than the offense (even though it’s much easier to pick up on the latter). Plus, pre-feedback check-ins to prime one another for a successful exchange. Today’s surprise questions: Picture yourself in a bea...

Peter and Robyne discuss the benefits of creating spaces with designated functions to ease the cognitive load required for entry, and the importance of creating space for decompression in our everyday lives — instead of saving it exclusively for vacations. Plus, separating the ‘meaning’ from the ‘outcome’ in the pursuit of a fulfilling life. Today’s surprise question: What is the physical space th...

Peter and Robyne discuss the occasional need to bypass our usual high standards of discipline, and instead invest in deep self-compassion. Plus, tools for self-care through tumultuous periods, including looking for ‘lily pads’ of familiarity, finding pleasures in the mundane, and creating small moments of gratitude throughout your day. Today’s surprise question: If you could choose the first thoug...

Peter and Robyne discuss small yet meaningful strategies to combat stress and decision fatigue. Plus, leaning on healthy habits and centring the self without feeling “self-centred.” For additional show notes: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd...

On today’s episode, Peter and Robyne explore the idea of your humanity as a creator of impact rather than your “perfect self.” Plus, connecting the past, present and future of who you are — even on the bad days. For additional show notes: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanle...

Peter and Robyne discuss how leadership doesn’t need to be lonely: though it may feel like you made it to the top alone, you didn’t — and you’ll need the support of a community to lead well. Plus, looking honestly at our role in repairing relationships, and how to discern what those who confide in us might need in return. Today’s surprise question: If you had one sentence that you could put on a b...

Peter and Robyne discuss setting and respecting emotional boundaries, and how we don’t always feel ready to “get into it.” At times, this can help us to feel safe — but it can also deter the vulnerability which leads to emotional intimacy. Today’s surprise questions:What was the last song that stopped you and caught your attention? Why? When you think of the word ‘love’, where on your body do you...

Peter and Robyne explore how belief in our own ‘personal efficacy’ can help us increase performance and become more resilient. Plus, knowing the limits of high capacity and finding the balancing between mental breaks and mindless states. For additional show notes: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: P...

Peter and Robyne discuss how our possessions can help anchor our memories. But while anchors can hold a ship safely in place, they also hold them back. How do we decide when it’s time to let go? Plus, navigating life’s transitional periods and inviting authenticity into our deepest relationships. For additional show notes: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook...

On today’s episode, Peter and Robyne talk about how we can imagine a new idea of discipline: rather than being punitive, how can we combine motivation with discipline to help us choose behaviours that will increase our likelihood of success? Plus, symbolic transitions, walking meditation, and how to request meaningful change without a lecture. Today’s surprise question: What meal or food do you as...

Peter and Robyne unpack the pressure to make our milestones feel unforgettable, discussing all of the challenges that come with accepting imperfection: sitting in discomfort, experiencing anger, and acknowledging that life gets complicated. Today’s surprise questions: What is a memorable entry into a place/building/stage that you’ve experienced? What is your favourite moment interacting with trees...

Peter and Robyne discuss the importance of “refilling your bucket,” the realization that every moment is an opportunity for change, and listening to the right voice (and not just the loudest one). Today’s surprise questions: What is one of your favourite memories that you associate with looking at the stars? What’s one simple, realistic thing that you can do for yourself today that might offer you...

On today’s episode, Robyne and Peter talk about the pressure to be “meaning makers,” how to notice and learn from behavioural patterns, and the insight and perspective that children can offer towards “adult” problems. Today’s surprise questions: What lost wisdom could the 20-year-old version of yourself offer you now? What is your favourite instant gratification treat? For additional show notes: h...

On this episode of In Time, Peter and Robyne discuss how an organized space can stabilize other areas of your life and the avoiding the drain of social media (with some practical solutions). Today's surprise questions: What wisdom would the 20-year-old version of yourself give you now? What is your favourite Thanksgiving side dish? For additional show notes: hereintime.ca Follow Peter and Robyne o...

On the first episode of In Time, Peter and Robyne discuss "the perfect time" to start something, the concept of being truly present, and how to get a better answer to that classic question: "How are you?" Today's surprise questions: What’s the longest time you've had to wait in line for something? What's the one thing in your life you believe to be 'most true’? For additional show notes: hereintim...

On this episode of In Time, Peter and Robyne debunk "100% capacity," emphasize the importance of upholding your own personal value, and discuss how to match our goals with the behaviours that will allow us to make them a reality. Today's surprise questions: What would you do with a spare five minutes in your day? What was your favourite roadtrip ever? For additional show notes: hereintime.ca Follo...

Introducing In Time, a new podcast with Juno Award-nominated singer-songwriter, keynote speaker and facilitator Peter Katz and award-winning resiliency researcher and wellness expert Dr. Robyne Hanley-Dafoe. Each episode, Peter and Robyne meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives. In Time will debut on Feb. 28, 2023.