IN THIS SEASON

In this episode of In This Season, I share my first interview ever with fitness coach and mom Nemesia Park. We talk about her journey from owning a gym to becoming a stay at home mom and online coach, how motherhood reshaped her sense of strength, and what sustainable fitness looks like in real life. We also discuss postpartum recovery, mental health, and the importance of patience and self compas...

In this follow-up to our California road trip, I share the slower scenic route we took on the way back to Seattle. We drove through Chico, Lassen Volcanic National Park, Klamath Falls, Crater Lake, Bend, and Sisters. This is another unedited episode recorded in the real life chaos of parenting. I hope it gives you ideas for planning your own family road trip. Stops We Made Chico, California - http...

This episode was recorded outside with my toddler playing and the dogs barking in the background. It’s real life. I share what it’s actually like to drive from Seattle to California with two kids under three and two dogs. No edits, no filters. Just what worked, what didn’t, and how we stayed grounded through the chaos of a sixteen-hour drive.

After an unplanned break, I return to the mic and to myself. In this episode, I share what the pause taught me, how ketamine therapy shaped my healing, how I show up in motherhood, marriage, and creativity. Plus, a look at what’s next for In This Season and the new project I’m launching soon. This podcast is for informational and storytelling purposes only and does not constitute medical advice. P...

Balancing Work and Two Under Two. In this episode of In the Season, I share what life looks like right now, working full-time while raising two young children. It’s not always balanced or quiet, but it’s ours. From early mornings to bedtime routines, I talk about what’s helping me stay grounded, the messy beauty of this season, and the perspective that keeps me going. If you’re in it too, I hope t...

In this first episode I’m sharing a little about who I am and why I created In This Season. This space was born from my own transition-a time when I couldn’t find what I needed. So I made it. If you’re in a season of change motherhood healing or simply trying to find yourself again I hope this feels like a gentle beginning for you too.

In this opening episode I share the heart behind In This Season, a quiet space created for women navigating transition healing and identity shifts. This is not a podcast about fixing yourself. It’s about being present with where you are and beginning again from the middle gently honestly and without pressure. If you’ve been craving space to breathe reflect and feel seen in the in-between this firs...