In the Zone

I woke up with a feeling of overenthusiasm today and it could cause you to perform worse. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .  

Today I share the game plan for project sub:220. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .

Today I decide to just do it and embrace whatever will cross my path! feel free to share what pops up in the comments or reach out in a DM. I'd love to talk more on the subject. socials: Instagram: @Kobeblondeel Linkedin: @Kobe Blondeel

I will share how and why I came up with the idea of running a sub:220 marathon. Please share your comments and questions on Instagram or LinkedIn :)! socials: Instagram: @Kobeblondeel Linkedin: @Kobe Blondeel

In the episode I share today, I explain how opening up to spirituality never really was a choice. Life forced it on me. It was the only way for me not to die.   The episode I share today goes deep. I share how anxiety almost killed me and the (seeming) randomness that kept me walking this planet.  It's for people who wonder why I dare to use big words and talk about profound topics. And...

Please share your comments and questions on Instagram or LinkedIn :)! socials: Instagram: @Kobeblondeel Linkedin: @Kobe Blondeel

Please share your comments and questions on Instagram or LinkedIn :)! socials: Instagram: @Kobeblondeel Linkedin: @Kobe Blondeel

Anger and sadness have been two emotions I've struggled to accept. Through some recent experiences and insights, my perspective on these emotions shifted. Dramatically. When faced with these two emotions, my experience used to be discomfort and shame. Now I feel nothing but gratitude and I'm blown away by the wisdom in these emotions. In this episode, I explain how I went through that shift. Pleas...

While putting out the garbage I noticed how beautiful of an evening it was so I went for a walk and shared my thoughts about how I'm bouncing back from running across Belgium.  Please share your comments and questions on Instagram or LinkedIn :)! socials: Instagram: @Kobeblondeel Linkedin: @Kobe Blondeel

How does sleep impact your progress? What prevents us from sleeping well? And what can we do to feel refreshed each morning?   These are key questions we explore in today's episode.  If this one's for you, enjoy :)! socials: Instagram: @Kobeblondeel Linkedin: @Kobe Blondeel

"I'm never going to be able run 160km a week!"   If you think weekly volume is what's stopping you from getting better, this one's for you.   Please share your comments and questions on Instagram or LinkedIn :)! socials: Instagram: @Kobeblondeel Linkedin: @Kobe Blondeel

Today I share how I came across meditation, why I picked it up, how it changed my life, and the struggles along the way.  Please share your  comments and questions on Instagram or LinkedIn :)! socials: Instagram: @Kobeblondeel Linkedin: @Kobe Blondeel

Have you ever set big goals only to notice you struggle to put in the work? In this episode we explain why that happens and share an alternative way to set goals that comes with sustained motivation. Please share your comments and questions on Instagram or LinkedIn :)! socials: Instagram: @Kobeblondeel Linkedin: @Kobe Blondeel

Meditation will change your running and your ability to perform.   In this episode we talk about why it's so powerful, how to practice it, and common obstacles.  Please share your comments and questions on Instagram or LinkedIn :)! Socials: IG: inthezone.coaching Linkedin: Kobe Blondeel

To think about performance in a goal-oriented way is to limit yourself tremendously.   In today's podcast, we share a powerful alternative to approach performance. It's about setting yourself free and experiencing unlimited flow. Socials: IG: inthezone.coaching Linkedin: Kobe Blondeel

inner peace is the space from which running & living with strength, ease, and confidence comes natural. It's the essence of true performance. But how do you cultivate inner peace? And how do you apply it in running?   Please share your comments and questions on Instagram or Linkedin. Socials: IG: inthezone.coaching Linkedin: Kobe Blondeel

It's 4 days since we're back. How do we look back at our adventure across Belgium :)? A conversation with Nick and Jonas and answering your questions. socials: Instagram:  @kobeblondeel  Website: www.kobeblondeel.com

A summary of day 5 running across Belgium. socials: Instagram:  @kobeblondeel  Website: www.kobeblondeel.com

A summary of day 3 running across Belgium. socials: Instagram:  @kobeblondeel  Website: www.kobeblondeel.com

A summary of day 2 running across Belgium. socials: Instagram:  @kobeblondeel  Website: www.kobeblondeel.com

A summary of day 1 running across Belgium. socials: Instagram:  @kobeblondeel  Website: www.kobeblondeel.com

A quick overview the evening before running across Belgium. socials: Instagram:  @kobeblondeel  Website: www.kobeblondeel.com

We're 6 days out from the start of our run across Belgium. Today I answer your questions about the upcoming adventure :)! socials: Instagram:  @kobeblondeel  Website: www.kobeblondeel.com

Today I give you an overview of the projects I'm currently invested in :). Let me know what sticks on Instagram! socials: Instagram:  @kobeblondeel  Website: www.kobeblondeel.com

I've always been thinking about starting a podcast. So, I'm grateful that, after 5 years, it finally happened :). In this episode, I explain why it took me so long.  socials: Instagram:  @kobeblondeel  Website: www.kobeblondeel.com