Kobe Blondeel
In the Zone
This is where we explore the world of running. From the art of performance to the state of running culture. And from how to live a life of running to how it shapes us as human beings. To us, running is how we connect to ourselves, others, and the mystery of life. We're curious about where it'll take us, what it has to teach us, and who we'll become. Running is how we practice. Running is how we live. Running is our Religion. You can follow us on Instagram, tune into our Discord, or join our coaching program.
Be sure to visit the podcast's website and support the creator: www.instagram.com
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Episodes
PJS220 - week 14 26.09.2022 29:38
An update on my marathon training to run a sub 2:20 marathon. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
PJS220 - week 13 19.09.2022 26:28
An update on my marathon training to run a sub 2:20 marathon. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
PJS220 - week 12 12.09.2022 12:11
An update on my marathon training to run a sub 2:20 marathon. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
Nick's 1st CCC, a broken wrist, and the impact of goal attachment 08.09.2022 1:43:41
today I have a conversation with coach Nick. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
PJS220 - week 11 05.09.2022 26:16
An update on my marathon training to run a sub 2:20 marathon. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
How to find the time to hike 6 weeks on the Via Alpina - with Lorenzo Spinnoy 01.09.2022 1:33:34
In this episode I have a conversation with Lorenzo Spinnoy about him hiking the Via Alpina for 6 weeks Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
PJS220 - Update week 10 29.08.2022 18:11
An update on my marathon training to run a sub 2:20 marathon. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
5 Tips to run banger workouts 25.08.2022 34:23
In todays episode I give and explain 5 banger workouts that you can use in your training. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
PJS220 - Update week 9 22.08.2022 31:25
An update on my marathon training to run a sub 2:20 marathon. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
PJS220 - Update week 8 15.08.2022 22:39
An update on my marathon training to run a sub 2:20 marathon. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
Why you struggle to figure out who you are. 11.08.2022 43:23
In this episode I explain why you struggle to find out who you are and I give you three tools that can help you figure yourself out.
PJS220 - Update week 7 08.08.2022 17:08
An update on my marathon training to run a sub 2:20 marathon. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
Should you go on a 10 silent meditation retreat? 04.08.2022 49:54
Today I answer questions like: what's a "Vipassana" meditation, what can you expect from a silent meditation retreat, and do I recommend you to go to a retreat yourself? Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
The reason you're scared of letting go and how to do it anyway 02.08.2022 22:08
In this episode I talk about letting go and how to do it anyway even tho you might be scared to do so. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
PJS220 - Update week 6 01.08.2022 27:18
An update on my marathon training to run a sub 2:20 marathon Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
PJS220 - Update week 5 25.07.2022 24:49
Welcome to week 5 of Project sub 2h20, where I share about training for a sub 2h20 marathon. Today, the data of week 5, feeling fatigued, and mental blocks around running 3:00min/km in workouts. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
Why coach Nick moved to Chamonix 21.07.2022 1:17:38
Today I have a conversation with coach Nick about why and how he moved to Chamonix Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
Classical vs spiritual personal growth 19.07.2022 35:29
In today's episode I talk about a not-so-commonly known way of growing personally: spiritually.
PJS220 - #9 Update week 4 18.07.2022 46:47
A quick update on my marathon training this week. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
PJS220 - #8 Fearful vs joyful goals 14.07.2022 37:19
Today I compare setting goals out of fear and goals out of joy. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
Am I yin or Yang? #31 13.07.2022 38:42
In this episode I talk about the urge people often have to choose sides and why I think you should avoid it. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
PJS220 - #7 Update week 3 11.07.2022 18:21
A quick update on my marathon training this week. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
PJS220 - #6 Time vs energy management 07.07.2022 13:57
Today I explain the difference between time-based training and energy-based training. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
How to train intuitively #28 06.07.2022 28:10
In this episode I explain what training intuitively means. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
PJS220 - #5 update week 1 & 2 05.07.2022 29:11
In this episode, I give a quick update on my marathon training for the past two weeks. Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone .
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