In the Tall Grass

In this first episode of our brand new series Fresh Tracks with Taylor , we head back into the woods with Taylor Ernst, hunter and outdoorsman. TAG’s very own Bennett Wickre chats with Taylor about reinventing his favorite hobby to accommodate his alpha-gal diagnosis. Taylor and Bennett discuss what it means to be outdoors and the impact of required change to the things you love. Stay tuned for mo...

We're spilling the tea... uh, we mean bourbon! Just because we live with alpha-gal syndrome does not mean we should have to miss out on all the fun. In this Tick Bytes episode, we talk about necessary considerations for alpha-gals when consuming alcohol, including the cofactor effect and sources of sneaky mammal in various types of alcoholic beverages. We even offer some of our favorite options if...

In this episode, Matt Frazier, ultramarathoner and NY Times bestselling author, shares his inspiring journey to become a plant-based athlete. Hear how his goal to qualify for the Boston Marathon ultimately led him to pioneer the plant-based community No Meat Athlete . You won’t want to miss his tips and encouragement for incorporating small steps into your daily life to achieve larger goals. Matt...

Did you know that living with alpha-gal syndrome means reinventing parts of every aspect of life? Yes! And it means reinventing the kitchen from top to bottom, from the food and drinks you consume to grocery shopping, pantry staples, and stand-by recipes. But there are a few steps you can take to simplify this process and reduce the overwhelm. Tune in to hear Candice and Debbie’s tips for taking t...

Can food allergies cause trauma? When should I see a therapist? Do I need to see a food allergy informed therapist? In this episode, we’re previewing our Mental Health Minutes YouTube Series where psychologist Dr. Paige Freeman answers questions on Mental Health and alpha-gal syndrome or other food allergies. Mark your calendars because the entire Mental Health Minutes series of new questions will...

The world is finally talking about alpha-gal syndrome! In this Tick Byte episode, we discuss the recent report from the CDC and the news coverage addressing the startling facts about AGS - many more people have it than was originally thought and medical professionals don’t know enough about it. So what do we do now? Listen in to hear what we think! NPR: https://www.npr.org/2023/07/31/1191034065/th...

Alpha-gal syndrome is about giving up the things that we know as lifestyle staples for the sake of our health. So how do you reinvent your life in a way that allows room for treating yourself? In this episode, we share our own recent experiences in finding the sweet spot between stretching the boundaries of your comfort zone and indulging safely. We talk about why it’s important to us to allow our...

Alpha-Gal Syndrome looks different for every person living with it. In the most extreme cases, it means giving up so much more than just meat and general mammal products; it means avoiding products that contain even the smallest traces of mammal byproducts. Taylor Ernst falls into that category. Taylor, an avid hunter, spent months baffled by life-threatening symptoms before finally being diagnose...

In this conversation with Suzie Carpenter of Savor by Suzie, we talk to Suzie about how she reinvented her life and her company to accommodate her daughter Kelly. Kelly was diagnosed at a young age with Autism and Celiac Diseases, but rather than accepting what the world told her was right for Kelly, Suzie dove into discovering the right approach for Kelly as an individual. Suzie peeled back the l...

It’s a bad day. Not a bad life. Candice and Debbie chat about how the three P’s - Permission, Perspective, and the ability to Pivot - help to shift their mindset when having a bad day. They speak specifically to a recent lifestyle pivot by Debbie and her family and the surprising impact it’s had on her family. This is a raw conversation that is sure to give you a little extra encouragement, so tun...

Michael Rubino knew he wanted to be the “Mold Defender,” even at a young age. Since then, Michael has been helping homeowners breathe healthier air and create healthier home environments through mold detection and remediation. Motivated by the transformations he’s witnessed, Michael works to educate and empower consumers to take control of the quality of their environment. Listen in as Michael sha...

When Elizabeth Raymond’s mom Chrissanne wanted to feed her children in a healthy and holistic way, she developed the recipe for a veggie burger now known as “NoBull Burger.” Decades later, Elizabeth and Chrissanne co-founded the NoBull Burger brand, named by Elizabeth’s late brother Luke. In this conversation, we talk to Elizabeth about NoBull’s mission to create delicious and healthy veggie burge...

Dr. Sarah McGill, gastroenterologist at the University of North Carolina, recently identified a pattern in her patients testing positive for alpha-gal syndrome when presenting with only GI symptoms, specifically after eating red meat. In this episode, we talk with Dr. McGill about what led her to start testing her GI patients for alpha-gal syndrome, as well as the guidance she recently co-authored...

Liza Blas pulls back the curtain on her personal healing journey and how her healing played a pivotal role in the healing of her children. She walks us through the importance of accountability, leaning into uncomfortable emotions, and how we have to feel it to heal it. Listen in as Liza shares her story of uncovering happiness and the steps she’s developed to help others move from grievance to gra...

Dr. Paige Freeman discusses tools for “unhooking” from the emotions that inhibit acceptance and the importance of acting on values. She walks through steps to help determine core values, sheds light on the power of accepting our emotions, and the impact this has on the human connection. Listen in as Dr. Freeman answers some of our questions on navigating the rocky path to acceptance. Dr. Paige Fre...

You’re worth it. You deserve to feel better. And food can help you get there. In this episode, holistic chef and autoimmune warrior Laura Rodriguez shares how she uses food as a healing mechanism. Laura discovered the healing power of food through her own health journey and now shares her wisdom with others through her recipes, events, blog, and Flare Free Cooking Academy. You won’t want to miss h...

VeganMed is on a mission to bring transparency to labeling in medication. Dr. Jasmine Uchi and Dr. Yen Nguyen, pharmacists at VeganMed, share what they’re doing to make it easier to learn what’s in your medication and how they’re making it safer to navigate pharmaceuticals for those of us whose lifestyle requires it. Listen in to hear about VeganMed’s mission to serve people and their dedication t...

Born with food allergies, Elise Buellesbach grew up avoiding many of the foods enjoyed by others. She learned to navigate her allergies through grade school and activities from the start. But after high school graduation, Elise faced a new challenge in her journey: college. Hear how she is channeling her passion with confidence and determination to be a voice for change to make life safer for hers...

In this conversation, Amanda Orlando shares her journey and how she shifted from embarrassment to empowerment when dealing with her lifelong food allergies. Today, Amanda is using her gifts to help overcome the stigma of allergies to change the landscape for the younger generation. Check out Amanda’s inspiring story and how she’s harnessing what makes her “different” to help others. Amanda Orlando...

This is NOT a discussion about New Year's Resolutions! On this Tick Byte episode, Candice and Debbie chat about reframing the concept of making a Resolution at the start of the year to committing to a more attainable Evolution. Put your feet up, take the pressure off, and listen to how they’re chunking down their goals to make living with a chronic condition a little easier. *Music written and pro...

Language has a powerful impact on mindset and has been instrumental in our own healing journeys. In this episode, Tamara Hubbard, family therapist and founder/CEO of the Food Allergy Counselor, Inc. dissects how we use language as a tool and how adjusting language changes perception. She specifically addresses how language can be employed as an intervention when facing challenges, and she offers s...

I n this candid conversation TAG husbands, Lee Matthis & Mark Nichols, get real about how supporting Candice and Debbie has impacted their lives. They share stories of vulnerability, uncertainty, and advocacy and provide insight into some of the unexpected silver linings that have come from the challenging journey. If you are caring for or living with someone with AGS or another chronic condit...

Introducing our new Tick Byte Series: Shorter episodes of condensed alpha-gal information. In the first episode of Tick Bytes, we lay out details on the who, what, and why of our Food Allergy Mentorship Program. Two Alpha Gals now offers individual mentorship sessions to educate without the overwhelm. If you or someone you know is living with alpha-gal syndrome, find out if our six-week personaliz...

In this powerful conversation, Renia Butler, Founder of Black Allergy Mama shares her journey to reinvent life upon her young daughter’s diagnosis with food allergies. She addresses challenges faced by marginalized communities living with food allergies, walking bravely in purpose, and how conquering today is enough! Moxie with meaning. Growth and gratitude. Renia’s wisdom is sure to empower you t...

We often feel like we miss out on delicious comfort and tradition due to our alpha-gal restrictions. Not this year, because it’s all about safe foods! In this Holiday Mini, The Gals share some of their favorite Thanksgiving recipes & tips for having a joyful experience. Find some of our favorite holiday recipes on our blog at: https://www.twoalphagals.com/blog/comfort-joy https://www.twoalphag...