In The Moment with Alex Manzi

On this week's In Focus session I discuss being where you are in life. We spend a lot of our lives trying to reach the next stage or next goal, but we should focus and be happy with where we are on our journeys. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experiences and biggest learnings of going throug...

On this week’s episode I am joined by Tom Grennan who is a singer/songwriter and we dive in deep into life in lockdown and the learnings we’ve both made, plus Tom shares the learnings behind his upcoming album and even has an amazing moment of realisation halfway through the recording, where his energy totally shifts. During this conversation, we spoke about: Facing up to your true colours Learnin...

On this week's In Focus session I discuss taking life one step at a time and the importance of doing so. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experiences and biggest learnings of going through depression to now living from a place of clarity and happiness - and how you can too. The book will be re...

On this week’s episode I am joined by Emma Mumford, who is an award-winning life coach and mentor, best-selling author, speaker, Law of Attraction YouTuber, and podcast host of the popular podcast 'Spiritual Queen's Badass Podcast'.  Emma's work helps people step into who they truly are and fearlessly turn their dream life into an abundant reality using the Law of Attraction and spirituality. Duri...

On this week's In Focus session I discuss 3 principles that changed my life; Recognise, Accept, Grow. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

Stonebwoy is recording artist from Ghana and rose to international stardom after winning the BET Award for ‘Best International Act’ in 2015 and has worked along side artists such as Sean Paul, Trey Songs and Chris Martin. He’s recently released his 'Anloga Junction' album and joined me to talk about some of the themes from the record. During this conversation, we spoke about: Staying connected to...

On this week's In Focus session I discuss what I learnt from completing 100 days of consecutive meditation, for the second time. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

This week’s episode I am joined by Grace Victory who is one of my favourite people ever. Grace is a blogger, writer, TA therapist in training and is all about multidimensional wellbeing. Back in September Grace joined me for a live recording of the podcast and since then we’ve stayed in touch via text but hadn’t really had a catch up face-to-face since so this was a great excuse for a recording wi...

I am joined by Emma Foster-Geering who is the head of sustainability at Vivo Barefoot, where she is leading the charge with a passion on the topical pursuit of our time: the ecological crisis. For me it’s really important to bring these conversations to the podcast as I am also really passionate about the state of our environment and what we can do to help. During this conversation, we spoke about...

Gracey is a singer/songwriter from Brighton, who’s current single ‘Don’t Need Love’ with 220 Kid is at No 13 in the UK charts. I loved this conversation with Gracey for how brutally honest she is with herself and her emotions and how she relays that into her music. During this conversation, we spoke about: Dealing with Imposter syndrome Keeping mental health in check Her feeling of responsibility...

On this week's In Focus session I discuss and share some thoughts on what it means to be content in life. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

This week’s episode I am joined by Alex Reads and Ryan Nile who are two incredible content creators - Alex is the host of the podcast 'Time To Talk with Alex Reads' and Ryan host the 'Ryan Nile Show' podcast and IG lives. I got together with the boys for an important discussion about race and the experience of growing up as a black man in London. I hope that this conversation can provide some insp...

On this week's In Focus session I discuss oneness and racism. There has been a lot going on in the past few days and weeks, and I want to share some of my thoughts and experiences around racism. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease....

Donae’o is a producer, songwriter & vocalist and has played a pretty prominent role in the UK music scene over a 20 year career. To put it short, he’s a bit of a legend. Donae’o is a guy who’s music I’ve grown up listening to so it was my pleasure to sit down and have a chat and discuss some of the deeper things in life. During this conversation, we spoke about: The insecurities he’s faced thr...

This week’s episode I am joined by my friend Momo who gave me a live numerology reading. Over the past few years, I’ve been exploring more and more spirituality and since getting to know Momo, she’s definitely helped me along that journey. So I thought it would be interesting to do my numerology reading live on the podcast and see what came up. And it was quite interesting because there’s a few su...

Richie Bostock, is also known as The Breath Guy. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. Richie is doing some amazing work with helping people connect to the breath and discover all of the wonderful things that the breath can do for us. And as you know, I’m a big practitioner in meditation and all roun...

On this In Focus session, I discuss kindness, which was this year's theme of Mental Health Awareness Week. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

This week’s episode means a lot to me because not only do we cover some amazing topics but it is with my two best mates Moz and Joe. We’ve witnessed each other grow, we’ve travelled together, we’ve laughed together, cried together, we’ve loved each other and hated each other, we’ve worked on various projects together and we’ve supported each other through the highest of highs and lowest of lows, s...

On this week’s episode I am joined by Lucy Sheridan who is the first and only Comparison Coach. She helps people all over the world go comparison free in their life and business. Lucy’s work is great because comparison is something most of us face in our lives and she’s helping people to understand why that is and how they can break free from it. During this conversation, we spoke about: The roots...

On this In Focus session, I discuss dealing with anxious feelings and the techniques that have helped me to live more comfortably with them. If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this! thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

On this week’s episode I am joined by Mollie King who is a singer, model and presenter for BBC Radio 1. As part of the Saturday’s Mollie has had 13 top 10 singles in the UK. When the band went on their break in 2014 Mollie found herself a little lost, until she was given an opportunity which turned her life and career around. During this conversation, we spoke about: Living with self doubt The imp...

Darius Charles is a professional football player for Wycombe Wanderers FC, but 18 months ago he was faced with a career-threatening injury and having his lifelong dreams taken away from him. In this period Darius had to go on a long soul-searching mission to discover exactly who he was without the identity of being a footballer and what kind of human being he was. Through these learnings, Darius,...

On this week’s episode I am joined by author and speaker Julia Hobsbawm to talk about finding simplicity in life. After reading her book ‘The Simplicity Principle’, I just knew that this would make a fascinating conversation, particularly because I feel like the learnings in the book are so relevant to what we are experiencing now. During this conversation, we spoke about: 6 steps to simplicity Im...

Episode 150 is here and I can't quite believe it. A huge THANK YOU for keeping this podcast going. Without you it really wouldn't be anything. So, to thank you, this episode is all about YOU. I jumped on Instagram Live and recorded a live episode while answering your questions because I often find that no matter what I am dealing with in life, someone else is probably going through the same thing....

Jehnny Beth is a musician, writer, actress and radio presenter on Apple’s Beats 1. In this fascinating conversation Jehnny discusses what she has learnt through the journey of creating her first solo album and all of the emotional highs and lows that go into such an intense process. We also speak about: - Learning to live with love - The difference between thoughts and feelings - Retracing your pa...