'In The Mind Of Valerie'

Listen to what Jiggy had to say about our last episode 😁

If you listened to S03E01 you'd understand better. Incase you have something to say, do well to send a voice note. Don't be shy😁.

"To live a joyful life doesn't mean that you are happy always, it means you are able to process all the emotions that come to you in the right proportion" — Chude Jideowo. I hope this season blesses you 🙂.

We tend to neglect the healing process of depression. Listen to Valerie team up with the host of 'iHearsay' podcast— Fav, as we talk about this.

This episode is me telling you to joke with caution. Think first. Think carefully before you speak. Ask yourself questions, self-evaluate. "If these words/things were said to me, how would I feel?". Ask yourself.

This episode is about growth being a decision only you can make. Have you ever felt stuck? As if your life is stagnant? Then you really need to listen to this episode 😁.

This episode explains how one could create happiness instead of just choosing it.

You don't have to wait to be in a relationship before you can tell people just how much you love them. Time doesn't wait, do it now. So I'm wondering, should I call this episode "Love and Constancy Part 2? Ps: it's an 'Unscripted' episode 😁😂

Give to the people around you little reminders that they mean more to you. These reminders are called gifts of affirmations, learn to give these gifts.

Listen to know why you shouldn't always mind your business. Song: John Mayer— The Search For Everything

This is about you choosing to stay sane. I hope this meets you well 😊. Song: Moses Sumney— Doomed

Silent treatment is a coward's game.

I burnt myself. I did it. The serenity of the noon brought with it pain, aloneness, anger. I'm angry! I'm angry! At myself. I let my emotions control me, I let life beat me to pieces and I'm left weak, Fallen to the ground— Broken. Shattered. "I burnt myself. I did it." These the exact words love got home to. I could feel— Love hold me tight in his words, Love whisper into my ears saying the very...

Time would not care if you're sleeping or working. It just keeps ticking. Life is really short yet beautiful. This is an episode that encourages you to live life to the fullest regardless of the difficulties you might be facing. Song: HAEVN: Throw Me A Line.

We need to learn to care for people's properties. I hope you enjoy this episode 😊.

Listen to me talk about loving your scars.

Have you ever felt as though no one is appreciating you enough? Then listen to this episode.

This episode is about new year resolutions and long term goals. Happy listening 😁!

We all have our thoughts. Listen to Victor share his thoughts on the causes of depression.

Listen to Olive talk about some causes of depression and ways to control it.

Listen to the host of 'IHearsay' Podcast talk to you about some causes of depression and how to control it.

Listen to Collins take about short term goals.

He highlighted some causes of depression especially in teenagers, 'pressure' was also mentioned here. I hope you enjoy this as much as I did😊.

Listen as Cephas talks to us about depression. Happy listening!

Depression? When the world is supposed to be merry? Find out why i chose this topic. Merry Christmas 🔥😋