'In The Mind Of Valerie'

Valerie had an amazing conversation with singer and songwriter- Prithvi Prajosh, who happens to be Indian but resides in LA. I hope you enjoy this episode as much as we did recording.

This episode debunks the theory of familiarity and availability breeding a drop in value. Valerie’s main focus is in friendships/ relationships. I hope you find this episode interesting and useful.

Listen in as Valerie converses with Lawrence Udeigwe, who is a Maths Professor and a Jazz Musician in New York. He shared a lot of insightful and exciting stories about his journey and career. You can find him on instagram @lawrenceudeigwe. I hope you enjoy this episode😁

Happy New Year, amigo!!! In this episode, Valerie shared thoughts on the importance of deciphering if an advice is good enough for you to take or not. The beautiful background music was composed by the very best and you can find him on IG @emmeoogwuche

This episode talks about inferior complex, how it affects a person and also how it can be managed. My guest, Nonzo Bassey was very open and guess what? Before leaving my mind, he sang a beautiful song from his coming project. I hope you enjoy this episode as much as we did making it.

This episode episode just share what Valerie has noticed with her womenfolk and it encourages them do be nicer to one another. I hope you enjoy it.

It’s my birthday today and this episode just gives you an insight of my mind as usual.

Listen in as Valerie talks about one of the most neglected type of space, the public space, and how to behave in these shared spaces. I hope you enjoy this episode.

This episode just talks about not trying to force things.

I’ve realized that in other to feel “consistent” we tend to mount unnecessary pressure on ourselves. The intention of this episode is only to make you see “Consistency” in a different way. Share this episode with your friends and if they use Spotify or Apple Podcasts, ask them to give us a rating.

Listen in as Valerie talks about Letting people react just the way they deem fit. I hope you enjoy this episode. New episode every Mondays, 7pm.

Guilt and Regret, I believe, are feelings that a lot of people don’t get to fully understand. I hope you enjoy this episode. New episode: Mondays, 7pm.

This episode is a very delicate one for me because it’s something I’m trying to get totally free from. If you or someone you know is going through this advice them to seek help or be that help. New episode every Monday 7pm

How true is this “Hate dwells in a place love once was”? I would want to hear your thoughts too.

YES, I called it “Nike” when I didn’t even talk about “Nike”. I just couldn’t help but borrow the brand’s slogan “Just Do It”. I hope this episode finds you well🙂🙂

Listen in to know “the crown” to duck😁. The background music was composed for us specially by a very good friend— Jesam Bassey, it’ll be our official music henceforth. I hope you enjoy this episode😊

Listen in as Valerie talks about Criticism, it’s types and using it to your advantage.

Listen in as Valerie shares why it's always important to remember the reason you started. Make sure you always look towards the road ahead of you, but also remember why you started in the first place! And finally, do not wait to get ready before you start.

The little gestures matter too. I hope you enjoy this episode.

Is it just me or you also think this Valentine’s day thing is overrated? You’re free to send in your thoughts too. Enjoy😊

It’s self explanatory, amigo. I hope you enjoy this episode.

Listen to Manny Okonko share his thoughts on the question about music.

The series — Extroverted Convos intends to connect with a lot of people, get inside their heads/ minds, meet new people, create new bonds too and just have random conversations. This series would be published every Month.

The series — Extroverted Convos intends to connect with a lot of people, get inside their heads/ minds, meet new people, create new bonds too and just have random conversations. This series would be published once a month. The episode has Aniebietabasi, interviewing random people in Uyo. I hope you enjoy this one😁

This episode has Valerie talking about the need and ways to be intentional in 2022.