in the meadow

Join me in the meadow today as I unpack my plan for navigating grief and the holidays. It's my first Christmas without my soul dog, Boo, and I'm feeling the weight of the loss hard. For anyone going through it, or looking to support loved ones experiencing grief this holiday season, I hope this helps a tiny bit. New episodes every Sunday morning at 7am EST! Inquiries/Partnerships: vicinthemeadow@g...

Join me in the meadow today as we talk mindfulness about overconsumption this holiday season. I'm diving into how to avoid overconsumption when giving gifts, receiving gifts, and the ever-tempting seasonal decor push to consume, consume, consume! Join me every Sunday morning at 7am EST as we continue unpacking weird parts of the Holidays. For inquiries/partnerships email: vicinthemeadow@gmail.com...

Join me in the meadow today for a catch up and walk through my Christmas/Winter bucketlist. From making dried orange garland, to holiday plays, and what books I'm reading this festive season. Make a cup of hot chocolate, and cozy up with me for an hour of holiday chats! New episodes every Sunday morning at 7am EST For inquiries/partnerships: vicinthemeadow@gmail.com Hosted on Acast. See acast.com/...

Join me in the meadow today for a talk on navigating setting boundaries throughout the holidays. I'm sharing some lived experience and advice on boundaries around finances, food, and family. This time of year can be so difficult for mental and physical health and I hope some of these ideas and phrases can better support you through this season as well. New episodes every Sunday morning at 7am EST!...

Join me in the meadow today as I ramble on about ways I calm my nervous system and reverse those moments of overstimulation. In a world of hustle and bustle I've learned to prioritize finding pockets of calm and peace anywhere I can, and today I'm sharing all of that with you! New episodes every Sunday morning at 7am EST Partnerships/Contact at vicinthemeadow@gmail.com Hosted on Acast. See acast.c...

Join me in the meadow today as I unpack the false realities we live in online, how to navigate them, and my tips to do a social media edit! We live in two worlds right now, the online world, and the real world, and differentiating the two can get hard. Today, I'm keeping it extra real. New episodes every Sunday at 7am EST! Contact: vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy fo...

Join me in the meadow today for a halloweekend chat! I'm digging up some nostalgia around 90s Halloween commercials, checking candy for razor blades, and how I'm spending my Halloween season this year! New episodes every Sunday morning at 7am EST Socials @vicinthemeadow Contact: vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Join me in the meadow today as I walk you through how I navigate seasonal depression and bringing pockets of joy into the 'grey' months. I'm not a professional, this is just my wee humble opinion and experience of things I find help make the long, cold, dark months just a bit more tolerable. Grab a cup of tea, cozy on up, and catch me every Sunday morning at 7am EST for new episodes! Show Notes: D...

Join me in the meadow today for a catch up, life update, and discussion on having a healthy relationship with your downtime by giving yourself permission to not monetize your hobbies! In this wild capitalist world, it's so important to slow down, avoid hustle culture, and ground yourself. Today's all about that! Find me on IG and Tiktok at vicinthemeadow! Partnerships e-mail at vicinthemeadow@gmai...

Join me in the meadow today as I take you through how I found my personal style today. From my emo days, to the hipster phase, to utilizing what I have and upcycled clothing, we're digging it all up! This isn't your typical style talk, I'm not recommending brands, but rather taking the approach of using what you already own and avoiding overconsumption! Show Notes: Join Lucky Sweater with Invite C...

Join me in the meadow today as I give you all a guide on how to live in tune with each of the four phases of the menstrual cycle to best support your body and mind. If you didn't know my background of education is in public health through menstrual education! This episode was a long time coming and I hope it can bring you all some tips and awareness of how to better support your hormonal ebbs and...

Join me in the meadow today for a walk through different ways I romanticize my life to turn the mundane into pockets of peace and joy day to day! I'm talking about making a soundtrack to your life, seeing life through the eye of a child, and my current glimmers! New episodes every Sunday morning at 7am EST :-) Show Notes Mentioned: My 2000's Shower Playlist: https://open.spotify.com/playlist/21CGs...

Join me in the meadow today as I breakdown my current identity crisis, finding purpose and ebbing and flowing through what I wanted to do with my life through time. I'm dissecting my last minute decision to drop out of University and enroll in College, remedying all the identity I placed in career and how I'm navigating my current loss of purpose. New episodes every Sunday morning at 7am EST as I...

Join me in the meadow today as I unpack growing up as a sensitive soul in a harsh world. I'm talking about how that reflected growing up, and how I navigate public spaces, relationships and friendships as an emotional sponge. Gone are the energy vampires, there is power in being a highly empathetic person who feels a lot of feelings! New episodes every sunday morning at 7am EST as I talk about nav...

Join me in the meadow today for a journey through all things autumn and halloween for me! From movies and books to fairs and applefests, I'm sharing all the secrets that make the 'ber' months so special to me. Try Joni organic period care for 10% off with code 'MEADOW': https://getjoni.com/ Show Notes: The Fall Vibes: Flameless Candles Simmer Pots (cinnamon, apples, oranges, nutmeg) Knit Sweaters...

Join me in the meadow today as I unpack the strange notion behind being childfree by choice in my 20s. From the beauty of people wanting to work through generational trauma, to having different meanings of life, and finding identity, we're covering it all. New episodes every Sunday morning as I dive into navigating my 20s and figuring it out. Discounts! Use code 'MEADOW10' for 10% off Ovry fertili...

Join me in the meadow today for a heartfelt chat on the shared experience of drifting apart from friends in your 20s and cultivating new friendships! As always we're keeping it real, unpacking my journey navigating my 20s, and of course I'm filling you in on my baking and reading adventures. Check out joni for organic period care! Use code 'MEADOW' for 10% off: https://getjoni.com/ For partnership...

Join me in the meadow for a walk through how I intentionally carve out pockets of peace and stillness in my days and recovered from hustle culture burnout. We're talking about finding identity in who you are as an adult and nurturing those interests and hobbies. Navigating my mid twenties has been full of ebbs and flows and this is the start of unpacking it all. For more slow living, intentional l...

Join me in the meadow today as I walk you through the path I took to go from an anxious night owl to a happy morning person. Making this change has been integral for my mental health and grief healing journey to avoid those late night spiraling hours to having peaceful slow mornings to start my day. I'll be sharing tips to a better night time routine, what worked for me and what didn't! For more s...

Join me in the meadow today for a chat on what I'm loving right now, what's boosting my mood and keeping me sane! From books, to tunes and my morning routines, we're covering all bases. New episodes every Sunday morning for more coming of age content as I navigate my 20s! Show-notes mentioned in favourites: Tiktok: @rambleswithambles (vlogs and book-talk) Osea Algae Body Oil: code 'VICALEXANDER10'...

Join me in the meadow this week as I recollect overcoming my anxiety and fear of being alone throughout the past year after leaving a long term relationship. Today we're covering how I went from sleeping over at my grandmas in college when my parents went on vacation to setting boundaries and balance while dating in current times to preserve a sense of self with personal alone time. Show notes men...

Join me in the meadow today for a light hearted chat about 27 lessons I've learned at 27. I recently had a birthday (Taurus babes rise up) and wanted to be more intentional with this year around the sun by journaling about some life lessons I've experienced and advice I wish younger me could know. From being the main character in your story, to calling your mum more, and learning to unwrite embarr...

After a few months off the podcast taking care of my sick soul-pup he peacefully crossed the rainbow bridge. Today I'm back, feeling a lot lighter, and talking all things pet loss and pet grief. In this episode of In The Meadow I cover what helped me through the disenfranchised grief of losing a fur baby, how to help others in your life when they lose one, and ways to create pet memorials (whether...

On today's episode, joint me in the meadow for a chat on the privilege of aging and growing older. I've got a lot to say about the praise of men aging into their 'silver fox' era and the constant capitalistic tearing down of women being less 'desirable' as they age and pushed anti-aging creams. Why is it we praise people like Jennifer Anniston so much for 'looking like she hasn't aged a day' befor...

Join me in the meadow to unpack some unhealthy habits of toxic productivity (that you might not even be aware you're doing). Rewrite the narrative around who you are at your core and how you spend your time. Put urgency culture on pause and learn how I set boundaries on my phone, in personal relationships and in the workplace with expectations others place upon me! Hosted on Acast. See acast.com/p...