in the meadow

Join me in the meadow for a walk through how I intentionally carve out pockets of peace and stillness in my days and recovered from hustle culture burnout. We're talking about finding identity in who you are as an adult and nurturing those interests and hobbies. Navigating my mid twenties has been full of ebbs and flows and this is the start of unpacking it all. For more slow living, intentional l...

Join me in the meadow today as I walk you through the path I took to go from an anxious night owl to a happy morning person. Making this change has been integral for my mental health and grief healing journey to avoid those late night spiraling hours to having peaceful slow mornings to start my day. I'll be sharing tips to a better night time routine, what worked for me and what didn't! For more s...

Join me in the meadow today for a chat on what I'm loving right now, what's boosting my mood and keeping me sane! From books, to tunes and my morning routines, we're covering all bases. New episodes every Sunday morning for more coming of age content as I navigate my 20s! Show-notes mentioned in favourites: Tiktok: @rambleswithambles (vlogs and book-talk) Osea Algae Body Oil: code 'VICALEXANDER10'...

Join me in the meadow this week as I recollect overcoming my anxiety and fear of being alone throughout the past year after leaving a long term relationship. Today we're covering how I went from sleeping over at my grandmas in college when my parents went on vacation to setting boundaries and balance while dating in current times to preserve a sense of self with personal alone time. Show notes men...

Join me in the meadow today for a light hearted chat about 27 lessons I've learned at 27. I recently had a birthday (Taurus babes rise up) and wanted to be more intentional with this year around the sun by journaling about some life lessons I've experienced and advice I wish younger me could know. From being the main character in your story, to calling your mum more, and learning to unwrite embarr...

After a few months off the podcast taking care of my sick soul-pup he peacefully crossed the rainbow bridge. Today I'm back, feeling a lot lighter, and talking all things pet loss and pet grief. In this episode of In The Meadow I cover what helped me through the disenfranchised grief of losing a fur baby, how to help others in your life when they lose one, and ways to create pet memorials (whether...

On today's episode, joint me in the meadow for a chat on the privilege of aging and growing older. I've got a lot to say about the praise of men aging into their 'silver fox' era and the constant capitalistic tearing down of women being less 'desirable' as they age and pushed anti-aging creams. Why is it we praise people like Jennifer Anniston so much for 'looking like she hasn't aged a day' befor...

Join me in the meadow to unpack some unhealthy habits of toxic productivity (that you might not even be aware you're doing). Rewrite the narrative around who you are at your core and how you spend your time. Put urgency culture on pause and learn how I set boundaries on my phone, in personal relationships and in the workplace with expectations others place upon me! Hosted on Acast. See acast.com/p...

On todays episode of the In The Meadow Podcast we're taking a trip down memory lane and talking about growing up in the late 90s/early 2000s. I'm indulging in one of my favourite pastimes of nostalgia and chatting about staple parts of our childhoods like the scholastic bookfair, stardoll, MSN, and so much more. The collective community we felt being in a blockbuster together on a friday night rac...

Join me in the meadow for a funky fresh little Q+A episode today! We're covering questions y'all asked in my Instagram stories about living as an introvert in an extrovert world, communicating about anxiety with your partner, my Ukrainian heritage, and most importantly if I'm team Lizzie, Miranda or Gordo. Check out my IG podcast highlight reel for photo references and content mentioned in the epi...

Join me in the meadow for a chat about how I've learned to live with less. I want to make it clear that this is not an episode about minimalism but rather talking about learning to curb consumerism in this capitalist world primarily due to budgeting and living within our means with a touch of mental health/wellbeing focus chitter chatter. I break down exactly how I budget and my monthly costs, giv...

On today's episode we're talking about feeling left behind as we navigate adulthood. There's this funny thing about growing up where all of us are at such different places in life, and love to compare ourselves to one another. I'm spilling the tea to break down assumptions around owning a house, having an 'aesthetic home', and these influencers and their amazon home finds. Stick around to the end...