In The Know with KO

In this episode of In The Know With KO, I sit down with powerhouse couple Cassie and Troy Ganter to talk about what it really looks like to spend 19 years married and still choose each other every day in life and in leadership. Their love story proves that even the most broken beginnings can lead to a God-centered life full of purpose while building a legacy. Troy gets vulnerable about his battle...

On this deeply human episode of In the Know with KO, Kristen opens up about grief... the hardest, most confusing form of love we will ever experience. We will all walk through it, yet none of us are ever truly ready. Grief isn’t just about losing a person; it can come from the end of a relationship, a dream, a season of life, or a version of ourselves we thought would last forever. Grief is love w...

We’re kicking off KnowVember on In the Know With KO with a heartfelt conversation about truly knowing yourself. KO opens up about what survival mode has looked like in different stages of life—and how those experiences, while painful, have also created space for compassion, growth, and grace. From managing relationships to walking through loss, this episode is a reminder that every season teaches...

After a summer of rest, reflection, and a little real-life healing homework, In The Know with KO is back! Host Kristen “KO” Adams returns re-energized and ready to spill the truth about what it really takes to move from surviving to thriving—spoiler alert, it’s not always pretty. From overcoming haters to practicing what she preaches, KO dives into the beautiful chaos of growth and reminds us that...

In this no-holds-barred episode of IN THE KNOW WITH KO, we're diving headfirst into the wild, weird, and often misunderstood world of perimenopause. From the mood swings that make PMS look like a spa day to the night sweats that could fill a kiddie pool—KO gets real about what this phase of life actually feels like. You'll hear: Common (and uncommon) symptoms no one warned you about How hormones w...

In this inspiring episode of In the Know with KO, I sit down with a remarkable young woman who’s redefining strength and resilience. Diagnosed with Crohn’s disease as a teen, she opens up about the challenges of balancing school, friendships, and her health — all while navigating the ups and downs of adolescence. Her story is one of courage, clarity, and hope, and a powerful reminder that your dia...

In this episode of IN THE KNOW WITH KO, I sit down with an impressive 23-year-old woman who's rewriting the rules of success. From earning her GED same as me) to building a thriving career outside the traditional path, she's a testament to clarity, discipline, and bold authenticity. As a professional virtual assistant, certified yoga instructor, and lead singer in the music inductry - all...

It’s my birthday, and I’m turning 49 with laughter, perspective, and my lifelong BFF, Denise, by my side. In this special episode of IN THE KNOW WITH KO, we talk menopause, discovering an extra chin in a bad photo angle, and embracing the realness that comes with aging. We also get raw about loss—like the loss of losing both my parents—and the comfort that only decades-deep friendships can bring....

In this special episode of IN THE KNOW WITH KO, Kristen sits down with longtime friend and powerhouse coach John Garrish, one of the most influential figures in youth athletic development today. Named the 2021 National High School Strength Coach of the Year, Garrish is known not only for his elite-level training in speed, strength, and performance—but also for the heart and purpose behind it all....

Today, Melissa is a shining light for others, serving as a National Outreach Liaison for FHE Health. Through her work, she’s helping others find hope, healing, and a way out. We talk candidly about the raw realities of addiction, the importance of mental health support, and the strength it takes to rebuild a life from the ashes. Melissa also educates us on Narcan — the life-saving overdose reversa...

She’s back! My dear friend Eleana returns to IN THE KNOW WITH KO — and this time, with baby number two in her arms (well, sort of... she was in the final stretch of pregnancy during our convo, and now her baby girl is 4 months old!). We dive into what it looks like to prepare for a holistic birth experience, how to reach peak emotional and physical health, and the beautiful (and sometimes wild) ri...

We'll explore the daily practices that help reframe negative thoughts, from mindful journaling (even in a digital world) to building your own happiness toolkit. Plus, how nourishing your body with clean food, movement, and nontoxic choices ties into the bigger picture of a healthy, joyful life. You'll hear why optimism matters, how to set boundaries without guilt, and why the comparing gam...

In this episode of In The Know With KO, Kristen sits down with her longtime friend Allyson, also known as Miss Inspiration, to talk about the power of clean eating and making healthier choices in the kitchen. As a personal chef and wellness coach, Allyson helps clients transform their lifestyles by educating them on ingredient awareness, healthy brand swaps, and how to make cooking at home enjoyab...

In this episode of IN THE KNOW WITH KO, host Kristen Adams (KO) welcomes her longtime friend, the extraordinary Mee-Ladie Delgado. Once crowned Ms. United States, Mee-Ladie made the bold decision to trade in her sash for a career in National Security, dedicating herself to protecting our country at the highest level. From mentoring young girls to excelling as an engineer and entrepreneur, she has...

Life doesn’t always go as planned, and some of the hardest roads lead to the most beautiful destinations. Whether you’re navigating fertility struggles, the highs and lows of pregnancy and postpartum, adjusting to divorce or infidelity, or managing the changes that come with menopause or midlife, finding the right support is everything. This week on In The Know With KO, we’re diving into the emoti...

In this episode of IN THE KNOW WITH KO, host Kristen Adams (aka KO) sits down with the incredible Lisa Day, a massage therapist with nearly 20 years of experience specializing in sports massage, lymphatic drainage, and prenatal massage. Lisa’s passion for helping clients heal and thrive is evident in her approach—massage is not just a luxury, but an essential component of mental, emotional, and ph...

PTSD and depression can feel like an unbreakable cycle, but healing is possible and YOU ARE NOT ALONE! In this episode of IN THE KNOW WITH KO, we dive into powerful, science-backed strategies for overcoming trauma and reclaiming joy. We’ll explore EMDR therapy—how it rewires the brain for healing—and holistic approaches like nutrition, movement, mindfulness, and nervous system regulation. Whether...

Success doesn’t have an age limit—especially in the beauty industry! In this episode of IN THE KNOW WITH KO, we’re diving into the world of beauty school, boss moves, and building success at a young age. From the hustle of mastering skills to the challenges of entrepreneurship, we’re sharing stories of resilience, inspiration, and the powerful women who lift each other up along the way. But let’s...

In this episode, GET IN THE KNOW and hear how at 40, Dr. Sally Giordano made a bold move—she went back to school to become a chiropractor, proving that it’s never too late to chase your passion. In this episode, KO dives into Dr. Sally's inspiring journey, from student to doctor, and how she found her calling in wellness and holistic medicine. Dr. Sally shares how she helps patients heal by focusi...

In this episode of In the Know with KO, host Kristen Adams (KO) sits down with Dr. Marnee Firestone, a licensed clinical psychologist specializing in the bio-psycho-social approach to anxiety. Dr. Marnee shares practical strategies to help teens build confidence and create a more harmonious home environment. KO raises the questions every parent wrestles with and wants to be IN THE KNOW ABOUT—Are w...

In this laugh-out-loud episode, we’re joined by a mom, dad, and their hilarious 9-year-old son as they share their family’s approach to life, love, and plenty of laughter. From mullets and fart jokes to the importance of being present for every big (and small) moment, this family knows how to keep things fun and meaningful.

In this episode, Kristen (aka KO) dives into what it takes to create a happy and fulfilling marriage built on love, respect, and shared purpose...EVEN WHEN YOUR HUSBAND FORGETS YOUR ANNIVERSARY!  From keeping the spark alive and letting go of baggage from past relationships to staying aligned while raising kids, she covers it all. She’ll unpack the importance of communication, why marriage is abou...

In this episode, get IN THE KNOW WITH KO and meet two Italian Brooklyn girls, Kristen and Jayme, who formed an unbreakable bond when one hired the other at a local hotel. Over the years, their friendship has flourished from late-night hotel stories to the cozy chaos of being wives and moms. These ladies are all about family, tradition, and of course, getting the pronunciation of Italian classics l...

In this episode, Kristen Adams (aka KO) brings us IN THE KNOW about the art of balancing work and marriage, especially when navigating the shift from corporate life to running her own businesses. Kristen emphasizes the significance of time management and being organized both at home and work. She explores why prioritizing time with your spouse—like planning date nights or squeezing in "day dates"...

In this episode, Kristen Adams (aka KO) explores the transformative journey from her teenage years through her 20s, 30s, and into her 40s. She discusses the importance of learning to let things go and the power of avoiding conflict and negativity to achieve a healthier balance in both personal and professional life. Why do we pressure young people to decide what they want to be when they grow up?...