In The Hearts of Men

We all have an inner sloth - the part of us that is lazy and wants to procrastinate. Today, we discuss how to overcome and integrate this aspect of self, as well as how to see it with love and compassion. Also, our online men's circle is now OPEN! The Equanimous Man meets every week, where we help you cultivate a deeper sense of integrity, authenticity, truth and love in your life. To learn mo...

Learning how to surrender and let go of control will help you release emotional attachments. This leads to greater success in all areas of life! In today's episode we dive deep into this rich topic. Enjoy! Also, our online men's circle is now OPEN! The Equanimous Man meets every week, where we help you cultivate a deeper sense of integrity, authenticity, truth and love in your life. To lea...

Today we dive into the topic of consent and permission before sharing charges and triggers. In a conscious relationship, you begin valuing and prioritizing speaking about your triggers and emotions. That said, it is crucial to create a clear and safe contianer to do so. Otherwise, it can create unnecessary rupture and chaos. In today's episode, we give you examples and ways to share triggers, so t...

Today, we explore bringing ceremony into your intimate relationships... This is a wonderful way to create a more fulfilling, loving and spiritual connection with yourself and your partner. This can be in a sexual container, or in a moment of prayer, meditation and connection with the Creator. Also, our online men's circle is now OPEN! The Equanimous Man meets every week, where we help you cult...

Today we go into the rich topic of "making love"... In this episode we explore how to make love and what that really means... We discuss the difference between sex and making love... And how it goes beyond the bedroom, into a way of life and a way of being. Also, our online men's circle is now OPEN! The Equanimous Man meets every week, where we help you cultivate a deeper sense of in...

Are you tired of carrying the weight of everyone else’s emotions, and still feeling like it’s never enough? It’s time to stop playing the savior in your relationships and start reclaiming your freedom. In the episode we explore the saviour role and how to move beyond it, so that you can stop fixing and start loving. Also, our online men's circle is now OPEN! The Equanimous Man meets every week...

The week of recording this podcast, I moved into a new home after nearly 4 years! We decided navigating life changes and transitions is a great topic that is alive for us. We go into how to navigate life transitions with ease, whether that's home, work, relationships, health, or other major changes! We hope you enjoy, And let us know your thoughts below. Also, our online men's circle is now OPEN!...

Showing appreciation is a healthy form of validation. It helps your partner and loved ones feel valued and seen. In today's episode we go deep into the topic of appreciation and how to help others feel seen! Let us know... What helps you feel appreciated and valued? Also, our online men's circle is now OPEN! The Equanimous Man meets every week, where we help you cultivate a deeper sense of...

Learning how to have healthy conflict, will create a stronger connection. Conflict is actually an opportunity to deepen in intimacy. When handled with wisdom, love and integrity, conflict will build trust, safety and connection with others. In today's episode we go deep into the topic of conflict! Let us know... How do you handle conflict? And what are your biggest takeaways from today's e...

Integrity is the glue that holds a relationship together. It creates a deep sense of trust, safety and security. When integrity is lost, it's important to know how to come back. In today's episode we discuss integrity, truth and how to come back when you break your word.let us know in the comments... What is your experience with integrity? How do you come back into right relationship when...

I am joined today by my good friend, Kirby Freeman. We discuss in depth about our weekly men's circle, The Equanimous Man. This online circle is dedicated to helping men embody deeper Truth, Integrity, Authenticity and Love in their Lives. Men need men to heal, grow and mature. The Equanimous Man is here to support men on this path! This is an ongoing offering. Our first circle began October 1...