In The Feels Podcast

Send us Fan Mail Welcome back, Feels Family 💛 In this episode, Johnny & Lisa take a deep dive into a powerful truth: safe love doesn’t erase old wounds — it reveals them. They unpack why being in a healthy relationship can actually feel uncomfortable when you’ve been conditioned by chaos, toxic dynamics, abandonment, or survival-mode love. From hypervigilance and nervous system responses to t...

Send us Fan Mail Welcome back, Feels Family 💛  In this episode, Johnny & Lisa take a deep dive into what actually changes when you stop explaining yourself . They talk about how over-explaining often starts in childhood, gets reinforced through unhealthy relationships, and eventually becomes a defense mechanism rooted in fear, trust issues, and the need for validation. From emotional exhausti...

Send us Fan Mail Welcome back, Feels Family 💛  In this episode, Johnny & Lisa unpack the emotional cost of always being “okay” — even when you’re not. They talk about the pressure many of us feel to stay positive, strong, and unbothered, and how constantly showing up as “the one who’s fine” slowly drains you emotionally. From people-pleasing and emotional masking to toxic positivity and burno...

Send us Fan Mail Welcome back, Feels Family — and welcome to the first official episode of 2026 . 💛 In this episode, Johnny & Lisa take a deep dive into emotional maturity — what it actually is, what it isn’t, and why social media has completely distorted the meaning. They kick things off with a weekly check-in that turns into a real-life example of emotional growth, reflecting on a New Year’...

Send us Fan Mail Welcome back, Feels Family — and Happy New Year’s Eve. 💛 In this final episode of 2025, Johnny & Lisa take a step back to reflect on the year that was and intentionally look ahead to what they want to carry — and leave behind — as they move into 2026. Instead of a weekly check-in, they open the episode with a yearly gratitude and pride check-in , sharing what they’re most tha...

Send us Fan Mail Welcome back, Feels Family. 💛 This week, Johnny and Lisa step into a heavier but necessary conversation surrounding P. Diddy , the allegations being discussed publicly, and the emotional, cultural, and ethical questions that come with it. Rather than focusing on rumors, this episode centers on accountability, power dynamics, and the emotional conflict people feel when someone the...

Send us Fan Mail Welcome back, Feels Family! 💛 This week, Johnny and Lisa take a deep dive into something everyone struggles with but almost no one talks about honestly: overthinking and overfeeling . From reading way too far into “OK” replies, to spiraling when someone leaves you on read, to assuming your partner’s quiet mood MUST mean something is wrong — this episode unpacks how easily our min...

Send us Fan Mail Welcome back, Feels Family! 💛 This week, Johnny & Lisa are diving into a topic that EVERYONE has lived through — pettiness . And we’re talking all forms of it: the funny, the wild, the unnecessary, and the deeply relatable moments that come from hurt, ego, or just straight-up “I’m gonna get you back” energy. From childhood Oreo revenge missions, to petty high-school drive-bys...

Send us Fan Mail Welcome back, Feels Family! 💛 In this episode of In The Feels Podcast , Johnny and Lisa return to Couch Chronicles and bring back a fan-favorite segment — the AA Meeting (Anonymous Advice) — where listeners send in real-life scenarios for open, honest discussion. This week’s letter dives deep into the theme of emotional safety — what it means to truly feel safe expressing your em...

Send us Fan Mail Welcome back, Feels Family! 💛 In this honest and powerful episode, Johnny & Lisa unpack the emotional roots of defensiveness — why we get so quick to protect ourselves, even from the people we love. From childhood conditioning to ego, pride, and fear of rejection, they explore how defensiveness shows up in everyday conversations and relationships. They dive deep into: Childho...

Send us Fan Mail Welcome back, Feels Family! 💛 In this heartfelt episode, Johnny and Lisa take a deep dive into “The Myth of the Perfect Couple.” From social media illusions to real relationship work, they get candid about what it truly means to love, grow, and communicate through imperfection. They open up about how comparison can be the thief of joy, the importance of gratitude, and why harmony...

Send us Fan Mail Welcome back, Feels Family! 💛 Johnny and Lisa kick off the very first Couch Chronicles episode — a more relaxed and intimate setup — to dive deep into the universal challenge of battling your inner demons. Inspired by their love of anime and this week’s Film of the Feels pick, Demon Slayer: The Movie , they explore how the series mirrors real-life struggles like trauma, self-doub...

Send us Fan Mail Welcome back, Feels Family! 💛 In this fun, vulnerable episode Johnny & Lisa play a couples card game (the Tales couples edition) to rediscover each other and spark honest conversation. They open with a weekly check-in, share life updates (gym, family, wedding recaps), and move through questions about skydiving dreams, retirement plans, dream jobs, how they show love, making a...

Send us Fan Mail Welcome back, Feels Family! 💛 This week, Johnny & Lisa dive into nostalgia —why songs, smells, and little moments can teleport us back in time, and how those memories can warm the heart or keep us stuck in the past. They unpack the difference between celebrating your history and idolizing a former version of yourself , the “glory days” trap, and practical ways to invest in yo...

Send us Fan Mail Welcome back, Feels Family! 💛 This week Johnny & Lisa get honest about the mental loop of overthinking —why fear loves the unknown and how to shift from “what if” to “even if” so you can move forward with clarity. They share practical ways to quiet the noise, set time/place boundaries (especially at work), and lean on your village or therapy when your thoughts start spiraling...

Send us Fan Mail Welcome back, Feels Family! 💛 Fresh off their cruise-wedding, Johnny and Lisa open up about the importance of having a village —the real-life people who show up, hold you down, and celebrate you for who you are. They talk about building a healthy support system, setting boundaries, and why being celebrated, not tolerated matters more than ever.  You’ll hear: A post-wedding life u...

Send us Fan Mail Welcome back, Feels Family! 💛 This week, Johnny and Lisa are talking about a feeling we all know but rarely name: the emotional hangover—that mental and physical fog you get after a big social event, a tough conversation, or a whirlwind of feelings. From the science behind why our emotions can leave us drained, to the everyday triggers that set them off, they’re unpacking how to...

Send us Fan Mail Welcome back, Feels Family! 🎧  In this powerful episode, Johnny and Lisa open up about something we all wrestle with: work life and the emotional toll it can take. From burnout to boundaries to rediscovering your spark, this episode is a heartfelt reminder that your time and energy are sacred —and work should never cost you your peace. 🧠💼 They get real about: 🔥 The quiet exhau...

Send us Fan Mail Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into the complicated world of social media — the good, the bad, and the algorithm that seems to know exactly how you're feeling. 🌟 They get real about: The constant pressure of comparing your life to the "perfect" highlight reels you see online.  How social media sets unrealistic standards for b...

Send us Fan Mail Welcome back, Feels Family! In this very special episode, Johnny is joined by a new co-host: his one and only 7-year-old son, Jonathan! Get ready for a heartfelt and hilarious conversation that bridges generations. 🌟 In this special episode, they talk about: The hilarious differences between growing up in the 90s vs. today—from corded controllers to waiting a week for photos to d...

Send us Fan Mail Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into the healing journey — the messy, painful, and beautiful process of putting yourself back together. They remind us that healing isn't a straight line and it's okay to get lost along the way.  🌟 They get real about: Why setbacks and regressions are a normal part of the healing process.  The differ...

Send us Fan Mail Welcome back, Feels Family! In this episode, Johnny and Lisa get real about the messy, complicated, and often hilarious journey of "adulting."  If you've ever looked at your responsibilities and thought, "this isn't what I signed up for," this one's for you. 🌟 They get real about: The shocking reality of being a grown-up versus what you imagined...

Send us Fan Mail Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into the raw realities of breakups and rejections , sharing listener-submitted stories and offering their candid reactions and insights. They get real about the difficult side of love and the lessons learned from past heartbreaks. 🌟 They get real about: The common experiences of being broken up with or being t...

Send us Fan Mail Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into The Art of Gratitude , exploring how to find joy in everyday life, even when things get tough. 🌟 They emphasize that cultivating gratitude is a skill that can transform your mindset and overall well-being. They get real about: How to practice gratitude, especially during challenging times. The importance...

Send us Fan Mail Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into The Power of Perspective , exploring how crucial it is to view life from different angles, especially when faced with challenges. 🌟 They emphasize that shifting your perspective can lead to a more fulfilling and purposeful life. They get real about: The importance of keeping an open mind and being recepti...