In the Chrysalis with Rae

In this episode, I’m sharing what unfolded for me over the past month: the unraveling in my business, the war between my people-pleaser and my soul self, and the grief that comes when you begin shedding identities that once kept you safe. I talk about the body as a compass how contraction and expansion became my guide. I share a powerful meditation that took me back to my birth and revealed just h...

This episode is a raw, real-time share from my luteal phase where awareness alone wasn’t enough. I reflect on emotional intensity, shortened patience, and the ways I unconsciously let everything spill onto the people closest to me. Being called in by my husband became a moment of accountability, boundary, and choice. Instead of using my luteal phase as an excuse, I chose to meet it with practice,...

Winter is a season of conception. In this episode, I share the energetics and medicine of winter as a sacred pause. A time to gently thin out the seedlings you’ve sown over the past year and honestly ask: What does my soul truly want to carry forward? Not everything needs to come with us into spring. winter as a womb space one of intention, discernment, and quiet awareness where you get to nourish...

A little bite size 2025 reflection- just a moment on New Year’s Eve day sharing a few journal entries and Ah-ha moment . This episode is a lil all over the place in my eyes but also it’s not and made sense to me lol I wanted to share some of the insights I was feeling into today. It was a beautiful day to end 2025 so many threads have lead to this moment in time. So much gratitude. Claiming the co...

Today’s episode is… wow weee Real, raw, and straight from my life- today. Right at the beginning, something triggered me and sent me into what used to be an unconscious loop, straight into my inner child. Instead of spiraling, I caught it. I walk you through the exact awareness I had, what it felt like in my body, and how I worked with it and pivoted. Then I share straight out of my journal… like...

The inner reckoning for the revival of the soul and soul lead living my bodies, physically emotional mental and spiritual, and energetic, hold it all. As above so below as within so without My bodies are the bridge and awareness is the key. This podcast lands on the week of my birthday for the past few years. My birthday has always felt like like an initiation. I’ve come to that realization, espec...

In this episode, I open up about my evolving relationship with my menstrual cycle how I went from ignoring it, shaming it, or pushing through it… to honoring it with intention, ritual, softness, and actual excitement. I share the small-but-sacred shifts that changed everything: the foods I choose, the way I rest, how I schedule my life, the rituals that bring me back into my body, and the gentle i...

First off I’m gonna get this audio figured out sometime lol - but still this share is a good one speaking to what I am shedding and what parts of me am I reclaiming in this phase of life. I talk to motherhood and how it has cracked me open in so many ways- a vulnerable share but something I think needs spoken to. Reclaiming my voice ugh lol any women feels that in their soul. My inner earth child...

This is my first podcast episode. It’s definitely not perfect. It’s definitely not aesthetic. You will hear a rooster crowing, a cat purring and then chewing on my microphone. You’ll hear me making tea picking out my clothes and throwing wood in the fire. I promised myself that this podcast would not be filtered ,so I’m not gonna sit there and analyze and edit. ( I do promise though that I will si...