In My Head

Ever feel like there is just too much heaviness on yourself, on your to do list and on the whats next. Slow down with me and lets do what we can together.

Guys, January does not count we are starting this New Year in February and I couldn't be more excited. Cheers to this new year!

I think this is crazy how fast things have been changing already

Small short blab about this last couple weeks

Constantly surrounded by what is the right thing for your life but I realized I have to listen to my own voice rather then the ones on my screen

I am constantly struggling with the need to be perfect and it seeps into many aspects of my life

Well welcome back to the remake and relaunch of this podcast can’t wait to continue every week to talk more and more about

what are we gonna do?

welcome to an episode of not a lot of advice and more of my life

Take it day by day but add small things that make you happy

The best thing we can do for ourselves this new year is genuinely look at ourselves, our health, and our environment. Here is a small talk about what I am doing for that mentality.

I hope your year was great, if it was not, we in this together. 2025 Please give us a better year.

Ever get stuck in a situation involving heartbreak you dont know how to handle, heres a bit of unprofessional advice around it.

Hope your holidays were good and I hope you check in with yourself towards the end of the year.

I can not believe it has already been one year since I have been doing this podcast. I am so beyond thankful for this experience. Thank you for even one listener. I love you guys. This podcast is all I've learned recently and is a little vulnerable.

We always try to help people to the best of our ability. sometimes we have to step outside of our comfort zone of what we want and give whatever the other person wants. It is hard and takes time.

Little life update and some serious feelings about navigating it.

short reminder episode today that you can push past all your fears, it is just a matter of how.

Welcome the new season with me and make a fall list of things we need to do to start this season.

This is a sensitive warning. If you struggle with body image issues, please I advise you to skip this episode. It may help you, but it does deal with a lot of my personal struggles and could set off triggers. If you are in need of help I have had to seek professional advice and it has helped me. It is not everyone's path but it is what worked for me. I love you and keep pushing forward, you ar...

Ever get caught up in a crush and it is confusing? I am going through it too.

We are all in the same boat. Love and breakups are the biggest challenges and blessings we will receive. Here is some unprofessional advice on my own experiences.

Crashing weddings, loving a stranger and challenging to say hi your inner child.

If you just got out of a relationship or not struggling getting to know yourself is a universal feeling. Dating yourself is the best way to be better for you and be better for you and whoever the next lucky person is. If you are in love nothing like adding more love for yourself.

a little catch up for your summertime