In Moderation

Unlock the secrets to navigating the complex world of food allergies as we sit down with Dr. Rubin, a renowned TikTok allergist. This episode promises to arm you with key strategies for reducing allergy risks, including the surprising benefits of early food exposure. Dr. Rubin dives into the gut microbiome's role and the intricate connection between eczema and food allergies, shedding light o...

Ever wonder why that guy on your Instagram feed is using a sledgehammer for his workout, or why your aunt swears by a diet of exclusively meat and air? Buckle in, folks, because this episode is a rollercoaster of laughter and enlightenment. Joined by the muscle-whisperer Snitch, we're decoding the viral vortex of bizarre fitness trends and the myths that bedazzle diet enthusiasts. Get ready f...

Embark on a journey through the human body with Ashley Freeman, a luminary in the field of human physiology, who makes a special appearance on our podcast to unravel the mysteries of skeletal muscle metabolism, especially within the context of cancer patients. From her transition from nursing assistance to researching the depths of muscle systems, Ashley's narrative is not just educational bu...

Prepare to have your culinary curiosity satiated as Chef Mike, the culinary wizard who once orchestrated McDonald's menu magic, joins us to spill the beans on the alchemy of fast-food flavors. Ever wondered if Canadian McDonald's fries have a secret ingredient? Chef Mike playfully addresses this and more as we navigate the labyrinth of international taste preferences and what it takes to...

Embark on an enlightening adventure with Dr. Free Hess, pediatric emergency medicine guru and child safety consultant, as we navigate the tumultuous seas of parenting and child health. With the holiday spirits still lingering, our latest conversation is a treasure trove of professional wisdom and personal reflections that will equip you with the tools to foster a safer, healthier environment for y...

Get ready to have your assumptions about health and nutrition thoroughly entertained and, more importantly, challenged by the witty wisdom of Dr. Terry Simpson. We're popping the lid off the creamy myths surrounding pasteurized versus unpasteurized milk, with a side of chuckles over the perplexing world of burger math. With Dr. Simpson on board, our 13th episode promises not just laughs, but...

Ready for a joyride? Buckle up, as your hosts Dr. Rubin, Rob, and Liam take you on a hilarious journey, where we tackle everything from favorite TV shows and Mario Kart characters, to elbow-licking abilities and peanut butter preferences.  Ever wondered what it would be like to have the ability to lick your elbow or face a zombie apocalypse? Well, we've got you covered! Not only do we delve i...

Unlock the mysteries of optimal fitness routines with the charismatic Redain Caije, a guru in lifestyle coaching and fitness, who joins us to challenge the status quo of gym splits and training myths. Whether you've been timid about touching a dumbbell or you're stuck in a workout rut, this episode is your ticket to a revolutionized approach to hitting the gym. We're tearing down mi...

Ever wondered if that raw oyster on your plate might have a dark side? Join us as we invite Morticia, known for her wisdom on the risks of the culinary underworld, to illuminate the dangers lurking in delectable but potentially hazardous foods. We kick things off with a lighthearted jab at Necco Wafers and bananas before diving into the serious stuff, like the chilling risks of Vibrio infections f...

Ready to have your pantry preconceptions turned upside down? We're slicing through the noise to serve up a feast of facts, debunking some of the most persistent nutrition myths that have been spoiling our dietary decisions. We'll explain why you shouldn't turn your nose up at canned veggies and why being fat-phobic is a trend that needs to go on a diet. Our journey through the nutri...

Get your party hats on, we're toasting to 10,000 downloads and our numero uno spot in New Zealand's fitness podcast charts! This episode, we're not just celebrating milestones; we're also unraveling the mysteries of fiber and net carbs, thanks to a curious Patreon supporter. Learn how soluble and insoluble fibers differ and how they can impact your calorie counting, plus get th...

Welcome back to In Moderation, where we dissect the good, the bad, and the ugly of social media! In today’s episode with the brilliant Andy Miller, we dove deep into the world of social media trickery. From the audacious grifting of fitness fakers to the subtleties of nutrition nudgers, we uncovered the dark arts of making you believe the unbelievable. We laughed at the outrageous and marveled at...

Join Liam and Rob in Episode 6 of 'In Moderation'.  This episode delves into the complex world of dietary choices, covering various diet plans from the protein-rich carnivore diet to the heart-healthy Mediterranean diet. The hosts discuss the potential health risks and benefits of diets such as keto and carnivore, sharing personal insights and research findings. They highlight the import...

Tune into this episode where hosts Liam and Rob dive into the art of meal prepping with culinary expert Zach Cohen. Discover the secrets to creating delicious, nutritious meals that align perfectly with your health goals without breaking the bank. Zach demystifies the meal prep process and explains why starting simple can lead to a sustainable habit. Learn about the cost of convenience and why eat...

Welcome to episode four of "In Moderation," where hosts Rob and Liam discuss a variety of topics with a moderate dose of information and sarcasm. In this episode, they delve into the concept of calories, explaining what a calorie is, how it relates to energy, and the role of metabolism in utilizing that energy. They debunk common misconceptions about calories and provide insights into th...

Welcome to another episode of "In Moderation"! In this episode, Liam and Rob delve into the topic of setting and achieving goals. They discuss the importance of both short-term and long-term goals, the significance of community support, and the need to celebrate the small victories along the way. Throughout their lively discussion, they emphasize the benefits of taking things slow when m...

In this episode of the In Moderation podcast, hosts Rob and Liam dive into their personal journeys from indulging in candy to pursuing a career in nutrition and fitness. They share their experiences with nutrition, exercise, and the challenges they faced along the way. From Rob's struggles with being underweight to Liam's pursuit of a degree in nutrition, they discuss the importance of b...

Welcome to the first episode of "In Moderation," where we explore the concept of moderation in all aspects of life. In this episode, hosts Liam and Rob dive into the meaning of moderation, starting with a discussion on the 80/20 rule for balanced eating. They share insights on the impact of food processing and offer practical tips for grocery shopping, late-night snacking, and scheduling...