In Mindful Motion Podcast

Five Powers: Concentration by Nicole Dunn

Five Powers: Mindfulness by Nicole Dunn

Practice talk by Nicole, written & recorded at Deer Park Monastery, January 2025.

I originally wrote this song on Donald Trump's first inauguration day, on January 20 2017. I was at Deer Park Monastery at the time, and the song arose very organically when I was sitting in meditation in the Ocean of Peace Meditation Hall (aka the Big Hall) that morning. It was Lazy Morning at Deer Park that day, which meant there was no group sitting, so I was sitting solo in the Big Hall. I mad...

Five Powers: Diligence by Nicole Dunn

Five Powers: Faith by Nicole Dunn

Practice talk offered at Be Here Now sangha in Missoula, MT on Monday October 21, 2024.

Recorded on location at Deer Park Monastery on Oct 14 2024.

My Actions R the Ground On Which I Stand by Nicole Dunn

Practice talk from OI member Nicole Dunn, recorded on September 19, 2024 in the woods at Empty Mountain. emptymountain.org

Guided deep relaxation offered at Be Here Now sangha on Monday September 2, 2024. Background music playing is Todd Norian from the album Celestial Abode. And the first song I sang was a slight variation on a song by Annalisa Tornfelt. Image credit: The lovely Buddha picture was taken by Rhonda Callison of a mural at the Garden of One Thousand Buddhas in Arlee, Montana.

Sit up front in the Dharma hall by Nicole Dunn

Practice talk by Nicole Dunn, given on Aug 18, 2024 as part of the 2nd annual Empty Mountain camping retreat.

Cover song of Ani Difranco's "Looking For the Holes."

This recording is a reading of the first chapter of Pema Chodron's book "Living Beautifully with Uncertainty and Change."

A song written and sung by Nicole Dunn. Recorded on a Sunday in the woods at Empty Mountain.

Recorded at Empty Mountain Practice Center on Sunday July 14, 2024.

Practice talk by Nicole Dunn given during a day of mindfulness at Empty Mountain Practice Center on June 9, 2024.

On Sitting Meditation by Nicole Dunn

Encouragement to invest in heartfulness. Talk recorded on April 2, 2024 at Empty Mountain practice center, by Nicole Dunn.

Part 4 of 4 of a free online practice group called Four Arenas, hosted by Empty Mountain and organized & led by Nicole. The arena our group will be centered on for our fourth & final week, which starts on February 4, is Comfort-Zone Expansion Work.

This short talk is part 3 of 4 of a free online practice group called Four Arenas, hosted by Empty Mountain and organized & led by Nicole. The arena our group will be centered on for our third week, which starts on January 28, is Self-Befriending.

This short talk is part 2 of 4 of a free online practice group called Four Arenas, hosted by Empty Mountain and organized & led by Nicole. The arena our group will be centered on for our second week, which starts on January 21, is Gratitude.

This short talk is part 1 of 4 of a free online practice group called Four Arenas, hosted by Empty Mountain and organized & led by Nicole. The arena our group will be centered on for our first week, which starts on January 14, is Joy.

Practice talk by Nicole Dunn on sangha building, given at Deer Park Monastery on January 11, 2024.