In Mindful Motion Podcast

Talk given at Be Here Now Sangha on October 19, 2026

Rebel by Nicole Dunn

I wrote this song on Aug 17, 2026. Or rather, I happened to be outside playing guitar when this song happened by. Lyrics: The river runs slow down the canyon Summer is winding to a close The critters of the woods are getting ready Winter will be here soon The light in the sky is changing I am changing too Hold my hand dear friend We can walk together on this land The river runs slow down the canyo...

This panel of speakers: Suzanne Hendrich, Cindy Marshall, and myself (Nicole Dunn) was recorded during a Mindful Community Conversation hosted in Missoula, MT on Thursday September 17, 2026, which centered on the topic: In Praise of Difficult Women (which was borrowed from Karen Karbo's book by the same name).

Talk by OI member Nicole Dunn during the 4th annual Empty Mountain camping retreat weekend. Talk recorded on August 16, 2026.

Mindful Misfit by Nicole Dunn

Written and recorded on July 29, 2026.

Talk crafted & given by Nicole Dunn, an ordained member of Thich Nhat Hanh's Order of Interbeing, on July 5, 2026 from the woods & mountains of western Montana.

Talk by Nicole Dunn, an ordained member in Thich Nhat Hanh's Order of Interbeing. Given during a day of mindfulness at Empty Mountain on June 14, 2026.

Talk by Nicole recorded on May 6, 2026.

Recorded on Sunday April 19, 2026 during a Morning of Mindfulness in Missoula.

Litter Pick Up & Nondualistic Thinking by Nicole Dunn

A short story by John Lane by Nicole Dunn

4S group: Softening by Nicole Dunn

Talk given and recorded on Sunday Feb 8, 2026 at the Open Way Mindfulness Center.

4S group: Slowing by Nicole Dunn

4S group: Settling by Nicole Dunn

This is the first of four talks associated with the 4-week online practice group I am facilitating centered around what I call the 4 S's: stillness, settling, slowing, and softening.

To read the blog post this audio is linked to: https://goingoutwordsandinwords.wordpress.com/2025/11/11/how-to-start-a-meditation-practice/ Online Resources: Meditation apps & timers Plum Village app Headspace Insight Timer Calm Finding a meditation group - In the Plum Village tradition of Thich Nhat Hanh (online or in person): https://www.plumline.org/ - Also, according to a quick search I did: Y...

A poem by Angi Sullins by Nicole Dunn

Recorded on Sunday September 14, 2025

Long Way: Cover song by Antje Duvekot by Nicole Dunn

Lyrics: Heart open on the path Feet steady as she goes and where I'm heading only god knows and I am getting better at walking in the unknown oh my heart I am here for you and I will take good care of you my friend Feet steady as she goes and where I'm heading only god knows and I am getting better at walking in the unknown Heart open on the path Feet steady as she goes Steady as she goes (origina...

Present Moment Living by Nicole Dunn

Offerings in this recording: A passage from "The Sun My Heart" by Thich Nhat Hanh; today's reading (July 17) from "365 Tao" by Deng Ming-Dao; the poem "Kindness" by Naomi Shihab Nye; a poem I penned this morning; the chant I do every morning before my session of sitting meditation, and the words of the chant come from the opening passage of the sutra on Knowing the Better Way to Live Alone (the en...