In Love with PMDD

Send us Fan Mail Buy Fresh Start With Your PMDD Partner Workbook Ever caught yourself saying something you regret in a moment of anger? This episode reveals the hidden power of our words in relationships, particularly when dealing with PMDD (Premenstrual Dysphoric Disorder). We examine how mindful communication—using language and tone with care—can be a game-changer for couples. Whether you'r...

Send us Fan Mail Sign up for Free Trauma Course What if PMDD's cyclical torment could be understood as a form of trauma? Discover how the recurrent nature of Premenstrual Dysphoric Disorder manifests into complex trauma, affecting both the individual and their relationships. We'll unpack the whirlwind of physiological, emotional, and physical responses triggered by the sudden shift from...

Send us Fan Mail Buy Fresh Start With Your PMDD Partner Workbook Have you ever felt like your partner is stringing you along, giving you just enough attention to keep you hooked but never enough to feel secure? This episode uncovers the phenomenon of "breadcrumbing" in PMDD relationships, where partners intermittently show interest as a form of emotional punishment after conflicts. Throu...

Send us Fan Mail Buy Fresh Start With Your PMDD Partner Workbook What happens when your PMDD symptoms collide with a toxic relationship? This episode offers a deep dive into my personal journey of navigating the treacherous waters of PMDD while entangled with a partner whose behavior only exacerbated my struggles. From TikTok insights to heartfelt personal stories, we'll uncover the devastati...

Send us Fan Mail Buy Fresh Start With Your PMDD Partner Workbook Ever felt overwhelmed by PMDD and wondered how to cope during the most intense periods? Join me as I share my personal story of navigating through the emotional and mental toll of PMDD, from stress and trauma to hypervigilance. Discover how disassociation has become a crucial mechanism for me, particularly in social settings and inte...

Send us Fan Mail Buy Fresh Start With Your PMDD Partner Workbook Can holding onto past grievances be the silent killer of PMDD relationships? Discover how letting go of old wounds and intrusive thoughts can unlock the door to a more supportive and harmonious relationship. In this episode, we address the toxic cycle of revisiting past mistakes, such as infidelity or betrayals, and how this constant...

Send us Fan Mail Ever wondered how PMDD can wreak havoc on relationships by magnifying even the smallest signs of perceived rejection? Discover the emotional rollercoaster that is rejection sensitivity within PMDD relationships and how it can make someone feel unloved and unwanted without any real cause. Through vivid personal experiences and eye-opening client stories, we uncover the harsh realit...

Send us Fan Mail Ever wondered if your relationship is making your PMDD worse? Join us in this eye-opening episode where we promise to help you identify the signs of an unsupportive partner, and why these dynamics can be so detrimental. Through personal stories and professional insights, we explore the traits that may exacerbate PMDD challenges, emphasizing the critical need for empathy and unders...

Send us Fan Mail Imagine navigating a relationship where PMDD (Premenstrual Dysphoric Disorder) plays a central role. In this episode, we promise to equip you with the tools needed to foster emotional resilience and self-soothing for both partners. Sharing personal stories and practical advice, we'll shed light on the importance of managing emotions independently, especially during the tumult...

Send us Fan Mail What happens when the emotional turbulence of PMDD (Premenstrual Dysphoric Disorder) silently erodes the foundation of your relationship? This episode tackles the seldom-discussed reality of PMDD-affected relationships and the hidden pitfalls that can lead to unexpected breakups. We shed light on how the frequent mention of breakups during PMDD episodes can numb both partners to t...

Send us Fan Mail Can a relationship survive the emotional storms brought on by Premenstrual Dysphoric Disorder (PMDD)? This episode unpacks the complexities of living with a partner who has PMDD and how it can feel like walking on eggshells. We explore the rollercoaster of moods during the follicular and luteal phases, and how these shifts can lead to misunderstandings, conflicts, and emotional sh...

Send us Fan Mail Can the anticipation of PMDD symptoms drive a wedge between you and your partner? Join us as we uncover the complex interplay of fear and anxiety in relationships affected by Premenstrual Dysphoric Disorder with Dr. Rose Alcaton, a PMDD Relationship Psychotraumatologist. Dr. Alcaton explains how the brain's amygdala and hypothalamus fuel emotional responses that make individu...

Send us Fan Mail Have you ever wondered how to maintain a social life while dealing with the emotional rollercoaster of PMDD? Join Amy and me as we share our personal journeys through the ups and downs of Premenstrual Dysphoric Disorder and its profound effects on relationships and dating. From the high-energy days of the follicular phase to the low-energy moments of the luteal phase, we open up a...

Send us Fan Mail Can holding onto offense in a relationship lead to a cycle of hurt and misunderstanding, especially for those affected by PMDD (Premenstrual Dysphoric Disorder)? Discover the profound impact offense can have on your relationship as we share personal stories and insights from private clients. Learn how taking offense at a partner's actions or words can trigger ruminating thoug...

Send us Fan Mail Growing up amidst the upheaval of foster care and adoption, I've navigated the rocky terrain of childhood trauma and its impacts on adult relationships. Paired with the rollercoaster of Premenstrual Dysphoric Disorder, this journey is both deeply personal and universally relatable. In an intimate exploration, I open up about the walls we build to protect ourselves from past w...

Send us Fan Mail As the whispers of a self-defeating mantra, "Why me?", echoed through my soul, I knew the struggle with PMDD was a shared one—a battle not just of the body but of the spirit. Our latest conversation takes you through the depths of this emotional turmoil, revealing that the seventh day isn't just a mark on the calendar; it's a reflection of our inner storm. We&a...

Send us Fan Mail As I navigate the labyrinth of personal triumphs and traumas, this episode is a tapestry woven with threads of vulnerability and victory. Marking Mother's Day and my own doctoral graduation, I bring you into the tender nexus of PMDD relationships and childhood trauma. Celebrating these milestones, I candidly discuss the unique challenges PMDD has unleashed on partnerships, my...

Send us Fan Mail Discover the hidden ways PMDD can hijack your thoughts and shake the foundations of your closest relationships. Dr. Rose Alcaton joins us to reveal the inner workings of the brain under the influence of Premenstrual Dysphoric Disorder and how it can lead you to question your feelings towards your partner. With her guidance, we uncover strategies to help you differentiate between P...

Send us Fan Mail Navigating the stormy seas of PMDD and intimate connections, my friend Amy and I open up about the struggles of honoring our internal compass amidst the romance whirlwind. Embark on an emotional odyssey with us, as we dissect the courage required to trust our gut feelings and the importance of investing in ourselves while seeking out love. This heart-to-heart is an invitation to j...

Send us Fan Mail Enroll in my Dating With PMDD Program Enroll in my PMDD Partners Breakup Proof Academy Book Private PMDD Partner Sessions When PMDD's relentless waves threatened to pull me under, I found a lifesaver in the philosophy of 'being like water.' My struggle with PMDD's emotional storms led me to share not just my story but also the transformative journeys of my clie...

Send us Fan Mail Embarking on a journey of vulnerability, I unfold the tapestry of my life, marked by the profound challenges and revelations that come with PMDD—Premenstrual Dysphoric Disorder. In a heartfelt narrative, you'll hear not just the academic triumphs such as completing my doctorate but also the personal battles and the crucial relationship tools I've unearthed along the way....

Send us Fan Mail Enroll in my Dating With PMDD Program Enroll in my PMDD Partners Breakup Proof Academy Book Private PMDD Partner Sessions Navigating life with PMDD as a single person, I've discovered it's not the relationship status that cures but how you cultivate your own wellbeing. In this heartfelt episode, I pull from my life post-divorce to shatter misconceptions about PMDD, shari...

Send us Fan Mail Enroll in my Dating With PMDD Program Enroll in my PMDD Partners Breakup Proof Academy Book Private PMDD Partner Sessions When the shadow of PMDD looms, a loving partner can be the lighthouse guiding you back to shore. This episode is a deep exploration of the transformational power of relationships when facing the tumultuous seas of Premenstrual Dysphoric Disorder. Through shared...

Send us Fan Mail Navigating the stormy seas of a relationship where PMDD looms large can be a daunting endeavor. As your host, I peel back the layers of this delicate topic with a blend of personal anecdotes and professional insights. Together, we traverse the emotional landscape that comes with loving someone who battles Premenstrual Dysphoric Disorder, and more importantly, why someone might cho...

Send us Fan Mail Enroll in my Dating With PMDD Program Enroll in my PMDD Partners Breakup Proof Academy Book Private PMDD Partner Sessions As someone who's navigated the murky waters of emotional unavailability myself and witnessed countless clients struggle with its impact on relationships, I understand the silent battles and the longing for connection. This episode is a heartfelt journey in...