In Kind Company: Kindness in Action with Dr. Natalie Gruber

How do simple, 10-second interactions completely transform our workplaces, our stress levels, and our personal lives?  In this episode of Kindness in Action, Dr. Natalie Gruber sits down with pioneering organizational scholars Dr. Jane Dutton and Dr. Monica Worline to unpack the science of High-Quality Connections (HQCs). They discuss how micro-moments of life-giving interaction serve as a direct...

In this episode, Dr. Natalie Gruber sits down with Dr. Dan Siegel to explore the transformative, healing power of kindness. Dr. Siegel explains how trauma reflects moments where kindness was compromised in the past, leading to protective mechanisms that make it harder to feel emotions or receive kindness. This inaugural episode of Kindness in Action makes a new contribution to the field of trauma...

Before our first interview with Dr. Dan Siegel, join Dr. Natalie for a short introduction to the KIND Practice — a mindfulness-based model rooted in kindness, connection, and awareness. Learn the KIND framework, try a brief guided practice, and discover how this approach can support healing and transformation! About Dr. Natalie Gruber Dr. Natalie Gruber is a clinical social worker, researcher, and...

Welcome to Kindness in Action with Dr. Natalie Gruber   This short trailer gives you a taste of what’s coming: conversations and reflections on kindness, its power, and how cultivating it in yourself can transform your life and your relationships. You’ll hear about a simple yet powerful kindness practice I developed and how this relates to topics we’ll explore in the full episodes—healing, creativ...