Rachel and Liv
In Her Season
Real conversations every Thursday for the season of life we’re in. Get ready for weekly Hot Takes and Heart Breaks of the week and episodes filled with life skills, hot topics, and stories that you might find hella relatable.
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
Author
Rachel and Liv
Category
Podcast website
Latest episode
Oct 29, 2026
Where to listen?
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Episodes
What Is A House Concert? My First Intimate Concert Experience 29.10.2026 29:45
Send us Fan Mail This week is a solo episode, and it starts with one of the most memorable nights of the pregnancy so far. I got a front-row seat at a private house concert: about 40 people, three singer-songwriters, and original songs with the stories behind them. One artist, Russ from Town Meeting, had vocals that were off the charts, and “The Verge” turned into an impromptu sing-along. If you t...
Beef Tallow Skincare, Lip Balm & Simple Beauty: A Girl Talk With Grai Garzon | Part 2 15.10.2026 30:29
Send us Fan Mail We’re picking right back up with Grai Garzon for Part 2 of our girl talk! After finally getting our long-distance friendship together in the same room, we get into all things beef tallow skincare, lip balm, natural beauty, and simplifying our routines . We talk about why dry skin doesn’t have to be something you just accept, why we’re both obsessed with beef tallow as our go-to mo...
Baby Kicks, Homeschooling & Beef Tallow: A Girl Talk With Grai Garzon 01.10.2026 29:28
Send us Fan Mail Liv is 33 weeks pregnant, Grai Garzon has road-tripped from Florida to Paducah, and the girls finally get some much-needed time together. 💛 In Part 1 of their conversation, Liv opens up about the surprisingly overwhelming side of pregnancy — including why constant baby kicks can actually feel overstimulating and why she's sometimes craving a little peace from all the movemen...
We Flooded the House While 8 Months Pregnant… 17.09.2026 27:17
Send us Fan Mail This might be our last episode before Rachel welcomes baby #3… and somehow we ended up talking about pregnancy, birth, iron infusions, and accidentally flooding the house. This week on In Her Season, the girls catch up on all the things happening as they get closer and closer to welcoming their babies. We celebrate a friend's new baby girl, compare very different birth exper...
I Used To Be A Summer Person. Not Anymore. 03.09.2026 38:58
Send us Fan Mail Quick heads up first: In Her Season is moving from weekly to bi-weekly episodes for a while, since Rachel's getting close to her due date. In the meantime, this week is a solo update with a lot packed in. First, a real pregnancy update at 29 weeks — including how one first-ever chiropractic visit completely fixed lower back pain that had been building for weeks, why carpal tu...
If You’re Making a Pros & Cons List About Him… Break Up 27.08.2026 38:41
Send us Fan Mail Sometimes you don't need another pros and cons list. You need to break up. This week on In Her Season, the girls are getting into the relationship advice we probably don't want to hear — but might actually need. Is making a pros and cons list about your partner a sign that you've already made up your mind? When do little quirks become actual red flags? And why do we...
Nursery Decor, Baby Sprinkle & Life Before Motherhood 20.08.2026 31:15
Send us Fan Mail This week on In Her Season, the girls are talking about one of the most exciting seasons of life: getting ready for baby! Liv is officially in the thick of preparing for her first baby girl, from creating a cozy woodland fairy-inspired room to celebrating with an intimate baby sprinkle. The girls reminisce about the bedrooms they had growing up, share their own decorating memories...
Why We Think Our Generation Had the Best Music 13.08.2026 32:03
Send us Fan Mail This week on In Her Season , we're catching up on everything from pregnancy adventures and girls' nights to Hilary Duff nostalgia and the changing world of social media. We chat about why smaller creators are becoming more influential than celebrities, why authenticity matters more than ever online, and the science behind why the music from your teenage years always seem...
Third Trimester Cravings, Old Wives' Tales & Our Sourdough Obsession 06.08.2026 38:14
Send us Fan Mail Sweet cravings, late-night heartburn, and old wives' tales weighing in on baby #3's gender — Olivia and Rachel dig into third-trimester chaos and why Olivia's in no rush for a repeat pregnancy anytime soon. Then: sourdough talk. A starter that flew to Chicago, a growing crew of "bread sisters," and a ranking of the best loaves yet (cheddar jalapeño is cur...
My Husband Wants A 4th Kid Because Of Our New Car 30.07.2026 32:34
Send us Fan Mail This week is a lighter one — sourdough, a new car, and a full round of hot takes. Liv finally nailed her first chocolate chip sourdough loaf (proofing it overnight in the fridge instead of on the counter was the game-changer), and she's already planning her next bake for her husband: cheddar jalapeño. Rachel's thinking about getting into sourdough herself, so Liv's...
3 Years Married, 4 Completely Different Relationships (Here's What Changed) 23.07.2026 31:25
Send us Fan Mail Rachel leads a solo episode — and it turns into one of the more honest ones. She's talking through why turning 30 feels like relief instead of dread: steadier finances, clearer values, and a home she's finally decorating with actual personality instead of playing it safe with white walls. She also gets into how she's letting go of needing a spotless house every day,...
Your Due Date Is A Lie (Here's What To Call It Instead) 16.07.2026 27:57
Send us Fan Mail This week we're talking all things hypnobirthing — and why Rachel is choosing a home birth after already having two hospital births. She walks us through the hypnobirthing course she's taking, why she's so intentional about the language she uses around birth, and how she's working to detach from the fear-based birth stories so many of us grew up hearing. We ref...
My Husband Refuses To Do This For My Maternity Photos 09.07.2026 25:16
Send us Fan Mail Rainy 4th of July, a freezing house, and a rodeo-themed baby sprinkle — this episode has it all. We're catching up on where our pregnancies are at right now, starting with the maternity photoshoot planning stress that's currently taking over both our brains. Rachel's photographer sent over creative concept ideas she's excited about, while Liv is stuck trying to...
Paris Chaos, Pregnancy Updates & Big Life News 02.07.2026 30:31
Send us Fan Mail Did you know a hotel can just cancel on you? Not the trip, the actual reservation, and rebook your room to someone else if you're not there by a certain time. That's what happened to Rachel in Paris. They got in late because of travel delays, and by the time they showed up, the room was already gone. No warning, no heads up, just gone. So there they were, in a foreign ci...
Halfway Through My First Pregnancy: Symptoms, Surprises & Life Updates 25.06.2026 27:39
Send us Fan Mail This week on In Her Season , Liv is back for a solo episode sharing a personal life update! 💛 She recently celebrated a huge milestone— turning 30 —and is reflecting on everything this new season of life has brought. Even more exciting, she's officially halfway through her first pregnancy and opens up about what the journey has really been like so far. In this episode, Liv s...
Florida, Nostalgia & New Beginnings 18.06.2026 39:23
Send us Fan Mail This week on In Her Season , the girls find themselves together in Florida — a place filled with memories, nostalgia, and reflection. As they soak in the sunshine, they explore how certain places hold completely different meanings depending on the season of life you're in. For Liv, Florida represents four transformative years of her twenties. For her husband, it's a plac...
She Couldn't Find a Safe Lip Balm So She Made One Herself — Meet the Founder of Oceanic Organics 11.06.2026 52:33
Send us Fan Mail Shop: Oceanic Organics — Natural Skincare for Every Age What started as a desperate search for a safe lip balm turned into something so much bigger. In this episode, Olivia sits down with Grai — co-founder of Oceanic Organics and one of her first friends in the young mom world — for an honest, ingredient-level conversation about clean living, building a brand from a personal need,...
Crunchy Girl Confessions: The Things We Can't Quit 04.06.2026 29:31
Send us Fan Mail This week on In Her Season, the girls are embracing a simple truth: sometimes a fresh set of nails is exactly what the doctor ordered. In fact, we firmly believe all nail salons should come equipped with a bar. From there, the conversation goes exactly where you'd expect (and nowhere you'd predict). We're sharing our hottest food takes, defending Chipotle over Qdoba...
We’re Romanticizing Summer… But Who’s in My House?! 28.05.2026 35:54
Send us Fan Mail This week on In Her Season , what started as a sweet Mother’s Day treat quickly turned into something much more unsettling when Rachel came home to more than just her babysitter in the house… The girls unpack the experience and ask the question: what would you do if a strange man came knocking on your door? Of course, in true In Her Season fashion, the conversation takes a turn in...
Kindles, Girlhood & 2000s Nostalgia 21.05.2026 46:15
Send us Fan Mail From Kindle obsessions and Sarah J. Maas book spirals to the joy of finding your people through “book cults,” Rachel and Liv are talking all things reading, girlhood, and the comfort of getting lost in a good series. They also take a walk down memory lane and reminisce on the magic of growing up in the 2000s — mall culture, Black Friday shopping, magazines, sleepovers, and all the...
What New Moms Actually Need 14.05.2026 39:57
Send us Fan Mail This past Mother’s Day felt especially meaningful for Liv as she celebrates becoming a mother for the very first time. To mark the occasion, she sat down with two incredibly special women in her life — her mom and her sister, a mother of five — for a conversation all about motherhood through different seasons of life. In this special episode of In Her Season , the girls share hone...
Personal Values, Pregnancy Tricks & Girl Talk 06.05.2026 44:46
Send us Fan Mail The girls are back for their first ever virtual episode — and naturally, the conversation goes everywhere. This week, Rachel and Liv dive into all the pregnancy advice and tricks constantly floating around online: raspberry leaf tea, dates, and all the “you HAVE to try this” suggestions. But at what point do you stop and ask… should Liv really be doing all of this? They also get h...
How Many Babies Is Too Many? 30.04.2026 31:08
Send us Fan Mail The girls are back together — this time in Chicagoland — and there’s just something about that city energy that hits different. In this episode of In Her Season , Rachel and Liv are catching up in person, soaking in the familiarity of home, and reflecting on how certain places just bring out a different version of you. Rachel also shares a long-awaited update — she’s finally getti...
You're Going To Need A Plan 23.04.2026 34:20
Send us Fan Mail PSA: If you’re trying to keep a pregnancy a secret… you NEED a plan. In this episode of In Her Season , Liv is sharing the full story of how her attempt to keep things under wraps didn’t exactly go as planned. From friends immediately picking up on the clues to slowly getting worn down, she walks through the moment she finally cracked and admitted the truth. And just when you thin...
We're Still Processing This News !!! 16.04.2026 36:51
Send us Fan Mail This might be our biggest episode yet… Liv is pregnant too!!! In this episode, Liv shares the moment she tells Rach the life-changing news—and let’s just say, the shock is REAL. What starts as disbelief quickly turns into overwhelming joy as it sinks in: we’re both pregnant… at the same time. We talk through the emotions, the surprises, and what it means to step into this season...
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