In Her Power

Feeling stuck, unmotivated, or disconnected from your goals? In this guided Future Self journalling session, Bec walks you through powerful reflection prompts to help you gain clarity, audit your habits, reconnect with your goals, and take intentional action towards the person you're becoming. Grab your journal and spend the next few minutes checking in with Future You. 🎙️ In Her Power Podcast ⁠⁠I...

What if the habits shaping your future aren’t the dramatic ones… but the tiny things you do consistently? In this episode, Bec shares 10 specific things she started doing in her 20s that quietly improved her confidence, health, finances, relationships and overall peace. Think of this as a big sister chat about becoming your future self. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠Tik...

In this week's episode, we're unpacking why social media can make you feel like you’re behind in life... From relationships to careers, money and lifestyle milestones, it’s easy to fall into comparison loops. We break down why this happens and how to step out of it. Plus, simple habits to help you feel more grounded in your own path 🩷 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Powe...

Feeling disconnected from your goals? This walking meditation is designed to help you reset, refocus, and visualise the version of you you’re becoming in 2026. Using your theme word as your anchor, you’ll be guided through a mindset shift that turns intention into action. Perfect for your daily walk or whenever you need to get out of your head and back into alignment. 🎙️ In Her Power Podcast ⁠⁠Ins...

We’re halfway through 2026 - and it’s time for a reset. In this episode we’re talking mid-year recalibration: how to pause, reflect, and realign your goals, habits, and mindset for the second half of the year. No starting over. No pressure. Just a clear moment to get honest about what’s working, what’s not, and where you want to go next. If you’ve been feeling off track or in need of a reset - thi...

Perfectionism can feel like a badge of honour… until it keeps you from showing up. In this week’s episode, Bec breaks down how to let go, embrace mistakes, and take action even when things go sideways. Expect mindset shifts, habit hacks, and a big reminder: progress > perfection. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔 ⁠ Purchase The F...

Ever catch yourself doing something you know doesn't serve you - but you just keep doing it? You're not broken, and it's not a lack of discipline. In this episode, we're breaking down why "bad" habits stick so easily, how your brain is literally wired to keep them on repeat, and the 3 simple steps to finally break the loop - without the guilt 🌟 🎙️ In Her Power Podcast ⁠⁠...

If budgeting has ever felt restrictive, overwhelming, or like something you “should” be better at… this episode is going to completely reframe that for you In this episode, we're breaking down exactly how Bec manages her money in a way that feels simple, consistent, and aligned with her life - not controlled by it. From weekly financial check-ins to monthly reset routines, Bec's sharing th...

You know the type of woman who just seems to get what she wants? The one who looks confident, put-together, and always one step ahead? *spoiler* she doesn’t have it all figured out. She just has better habits. In this episode, we’re breaking down the 4 simple, realistic habits that actually separate her from everyone else — and how you can start implementing them in your own life (without the all-...

What does it actually take to build a brand that people fall in love with - and stay loyal to for years? This week I'm sitting down with Chan Brayley - one of Australia's most respected brand and eCommerce strategists, recognised as one of the top 50 people in eCommerce in Australia, and the woman founders call when they need someone to cut through the noise and build something real. With...

Feeling overwhelmed or constantly stressed? In this episode, Bec breaks down a simple 4-step stress management plan to help you feel more in control, clear-headed, and grounded. Learn how to manage stress with practical habits you can actually stick to! 🩷🌟 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔 ⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠...

She moved cities, rebuilt her body, her mindset, and her entire life - and she did it with a level of discipline most people only dream about. In today's episode, Bec is sitting down with the incredible Olivia May: fitness athlete, content creator, and one of the most consistently disciplined women we know. Liv pulls back the curtain on the exact morning routine that sets her up for success, t...

What does it actually take to build a body you love, a career you're proud of, and the discipline to show up - even on the days you don't feel like it? In today's episode, Bec sits down with Annabelle Ronnfeldt - Australian fitness personality, high-intensity training expert, and Functional Fitness Coach for the Move With Us app - for a real, no-filter conversation about strength, sust...

What does it *actually* take to manifest the life you want - and stay locked in when everything falls apart? In the first episode of our Built by Habit series, I sit down with the incredible Cleo Massey - actress, podcaster, mama, and the creative force behind Pass Around The Smile! We go deep on manifestation (including one of Cleo's wildest stories that will give you chills), the habits and...

Evolve or stay stuck... In this episode, Bec dives into how to let go of old habits, outgrow relationships that no longer serve you, and curate a circle that inspires growth! 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔 ⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In H...

Feeling disconnected, stuck, or like you’ve been playing small This is your reminder of WHO you are 💛 *spoiler - you're a BIG deal*. This 10-minute walking meditation is designed to bring you back to yourself -back to your power, your vision, and the person you’re becoming! 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔 ⁠ Purchase The Futur...

Rough start to 2026? 😅 We feel you... You don’t need a new year to realign. In this episode, Bec shares her 4-step monthly reset to help you reconnect with yourself, simplify your focus, clear mental and physical clutter, and recommit in a way that feels supportive. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔 ⁠ Purchase The Future You Journa...

If Bec could go back to day one of my business…She'd do a LOT differently. She learned these lessons the hard way - so you don’t have to. If you’re starting, growing, or stuck in the messy middle… this episode is for you. Thank you to everyone who messages us letting us know the OG audio for this was the raw file hahahah we LOVE you!! Connect with us on socials: 🎙️ In Her Power Podcast Instagram:...

Bec is about to turn 30!!! To celebrate, she's sharing 30 lessons from her 20's that she's bringing with her into her new decade! 🎂 We chat boundaries, nervous system regulation, ambition, health, alignment, money, friendships, self-trust, and what real success actually looks like. These aren’t fluffy affirmations or surface-level advice. They’re the truths that come from her true, ho...

Thinking about quitting your 9-5 but scared you’ll regret it? In this honest and practical episode, Bec shares exactly how she knew it was time to leave the 9-5, the signs she couldn’t ignore anymore, and the mindset shifts that helped her stop playing small and start choosing alignment over comfort! 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠...

What does it actually mean to be a TOP 1% WOMAN - and how do you become one without burning out or selling your soul? (lol). We’re breaking down the daily habits, mindset shifts, routines, and personal standards of women who operate in the top 1% of their lives - not just financially, but in health, confidence, discipline, self-belief, and alignment. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In H...

If you feel like you’re constantly starting over with your health and fitness, this episode is for you. In this episode, we're breaking down how to stay consistent with your health and fitness journey - without relying on motivation, willpower, or “feeling like it.” In case you need to hear this, consistency isn’t about discipline… It’s about systems. The Habit Tracker Health & Wellness Jo...

Are you tired of setting goals that never stick? 😩 In this episode, I break down the 12-week year goal-setting framework - a proven system that helps you hit your biggest goals in just 12 weeks. Say goodbye to procrastination, burnout, and motivation-based planning, and start building real progress, confidence, and momentum in every area of your life !!! 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼...

Make 2026 your most intentional year yet! In this episode, Bec guides you through creating a clear, actionable plan based on your 2025 reflections. From setting intentions and micro-habits to tracking progress and planning moments of joy, this episode gives you everything you need to thrive in the year ahead. NEW YEAR PREP GUIDE: https://thehabittracker.com.au/pages/design-your-dream-2026 🎙️ In He...

Welcome to part 1 of the new year prep series + enjoy your FREE download to support your reflection and auditing! Take a pause before the new year to celebrate your wins, uncover your lessons, and spot your patterns to carry forward into 2026. Learn how to reflect with clarity, release what no longer serves you, and set yourself up for your most intentional year yet 🩷💌 FREE New Year Prep guide:...