In Her Era

Elise recounts a raw, surprising revelation she had on a drive to her partner’s house — a moment that cracked open years of hidden beliefs about money, love, and worth. With trademark honesty, she leans into the triggers that once terrified her and shows how those painful sparks can act as a compass to what still needs healing.   Through storytelling and real-life examples, Elise exposes the myths...

Elise, a complex PTSD and trauma-recovery coach, invites you into a raw, honest episode where she dismantles five common healing myths that silently shape our pain. With lived experience and clear metaphors — like the Grand Canyon of repeating neuropathways — she traces how unprocessed trauma lives in the body, how avoidance strengthens pain, and why “just think positive” can actually stall real h...

Elise returns to the mic raw from an emergency surgery, sudden grief, and the heavy headlines that have left many of us feeling unmoored. In this short, intimate episode she shares personal moments from recovery and loss, then translates that vulnerability into three clear, practical tools to help you find footing when the world feels unbearable. Through a guided Rule of Five, simple breathwork, a...

In this episode of In Her Era, I dive into the 8 mindset shifts I had to make for healing to be possible. If you have been stuck for a while and are trying to figure out wtf is going on, this episode tackles the biggest block between you and happiness, yourself. Be ready for the launch of Emotional Regulation On Demand on Aug 29, 2025!! www.erasmethod.com

In this episode of In Her Era, Elise talks about her real-life experiences of dating and finding toxic relationships. She finally broke free and expressed the real reasons why we find the same type of partner and what it means for you. This is an episode you do NOT want to miss if you're navigating dating after toxicity.

In this episode of In Her Era, Elise talks all about how trauma survivors struggle with staying consistent and motivated. She shares all of her trips and tricks that keep the needle moving forward in a way that feels safe, sustainable, and without shame, burnout, or perfectionism. If you are ready to get on healthier habits and STICK WITH THEM, this is the episode you do not want to miss! Get Emot...

Real Talk Interviews: Elise and her partner, Mike, talk about what relationships are actually like for abuse survivors. Get your frequently asked survivor questions answered: Will I ever find love again? How can you tell if a relationship is healthy or toxic? Boundaries vs. Control And so much more! This conversation is real, raw, and deep. Get ready! Sign up for the upcoming release of Emotional...

In this episode of In Her Era, Elise gives you the tool you need to start processing and filtering out old beliefs that were created about God and the Universe so you can live a happier and more fulfilling life. She gets real on what it actually takes to start filtering out the old beliefs and replacing them with newer, more empowering beliefs. Be sure to sign up for Emotional Regulation on Demand...

In this episode of In Her Era, Elise talks about what she did to accelerate her healing process. This is the number one thing all coaches, healers, and survivors have done, so you are not alone! She gets personal about her journey and what it meant to truly become her most empowered self. Emotional Regulation On Demand: www.erasmethod.com Quantum Double Slit Experiment: https://youtu.be/NvzSLByrw4...

In this episode of In Her Era, Elise shares her real life tools that she used to regain her self-trust after leaving an 8 year relationship with a covert narcissist. Elise shares all of her easy applicable tips for you to start using now to start hearing your intuition with crystal clarity and to move through self-doubt.

If you're navigating dating after being with a narcissist, this is where you want to be. After being with a narcissist for 8 years, Elise shares exactly what she did to manifest and call in the happiest and healthiest relationship ever. She spills all the realities of dating after being with a narcissist and how you can become bulletproof against ending up in a toxic relationship ever again. This...

Welcome to episode 1 of In Her Era! This episode talks about the realities of dealing with perfectionism and self-sabotaging behavior that comes with CPTSD. Learn practical tips about dealing with perfectionism and identifying when you're encountering actual self-sabotage over a genuine life pause. This first episode is everything you think it is. Messy, real, and perfectly imperfect. Follow Elise...