In Focus

You don't need to have a major psychiatric disorder like clinical depression or anxiwty to see a therapist. In this episode, host Dr. Rupa Wong is joined by psychiatrist Dr. Nichelle Haynes. We discuss misconceptions about therapy why it's always good to work on ourselves and the importance of starting therapy before you reach a crisis point. Dr. Haynes is a perinatal psychiatrist which means she...

Join host, Dr. Rupa Wong, as she discusses the secret to staying motivated and shares how she lost motivation with the holidays. In this episode, we dive deep: Habits precede motivation. Setting routines and developing habits, help keep you motivated, so you aren't dependent on the "feeling motivated" to exercise or complete tasks Setting implementation intentions helps to create a plan that encou...

Welcome to Friday mornings with Dr. Rupa. Each week, I'll answer your questions about navigating work-life balance, handling 3 kids, being a boss or whatever else is on your mind. To leave a message call 919-228-8330 and I may answer your question for a future episode. Today's episode is about finding a mentor and difference between a mentor and sponsor. Tune in to hear me share my experiences and...

In this episode, host Dr. Rupa Wong is joined by physician, Dr. Amy Shah, author of the "I'm So Effing Tired' an expert on circadian rhythms, intermittent fasting and nutrition.  Because many of us can't even begin to think about the concept of work-life balance until we begin managing our energy levels.   We dive deep into: The science behind intermittent fasting Is intermittent fasting safe for...

Instead of setting a New Year’s Resolution, consider setting an implementation intention. In this episode, host, Dr. Rupa Wong, discusses: The feelings that can be associated with not meeting your 2021 goals (to perform your year end review, grab my free downloadable workbook here: www.drrupawong.com/review How stating an intention to implement a certain behavior makes you 2-3 times more likely to...

When we hear 'year end review' we automatically think of the type when you either give or receive feedback regarding job performance - strengths and areas to improve upon. But, a personal year end review gives us a chance to gain insight from our accomplishments and our missed opportunities over the past 12 months. Host, Dr. Rupa Wong discusses 5 questions to ask yourself when performing your year...

Taking vacation when you are a small business owner can be challenging. Not only do you have to worry about finances and operations of a private practice when no income is being generated, but also ensuring that your patients are being well cared for in your absence. Host, Dr. Rupa Wong, discusses how you CAN take vacation even as a solo practice owner and the tips and strategies to do so. In this...

The dreaded to do list. Do you get get overwhelmed and stressed just looking at it? Is yours filled with 25 action items? Host, Dr. Rupa Wong, discusses why our brains like to do lists AND how to remove the overwhelm associated with them (especially during the holiday season!) while still being productive and effective. In summary: 1. Follow the 1,3,5 rule to force prioritization 2. Use the Eisenh...

The path in medicine isn't always straight. And, if you're considering a transition to private practice ownership (or any life transition for that matter), then learning to pivot while maintaining sight of your core values is essential. Join host Dr. Rupa Wong as she talks with Dr. Natalie Crawford about her private practice journey.   Dr. Crawford is a successful reproductive endocrinologist and...

In medicine (as in many competitive fields), we are taught that resources are limited - there are a finite number of medical school seats, residency spots or patients available. We are graded on a curve and forced to compete with one another. Host, Dr. Rupa Wong, shares how she was entrenched in a scarcity mindset when she was setting up her practice and examines why this mindset doesn't serve us...

The hundreds of decisions we make daily can take their toll on our mental energy and will power. We are faced with a myriad of choices and that burden can lead to overwhelm. Join host, Dr. Rupa Wong as she explains her 5 strategies for reducing decision fatigue. How To Utilize A Virtual Assistant Free Resource: www.drrupawong.com/virtual-assistant   Thoughts on future topics for episodes? Email us...

Saying no gracefully is hard. At times, we say yes to requests for our time thoughtlessly because we don't have a system in place to handle this decision making process efficiently . Host, Dr. Rupa Wong explains how to systemize saying no, with 4 simple questions to ask yourself each time a request is made of you. Get the free 'Saying No' guide here: www.drrupawong.com/say-no   Thoughts on future...

Many of us pride ourselves in our ability to multi-task. It's like our super power. Host, Dr. Rupa Wong, discusses how letting go of her  multi-tasking nature at the office and home, has improved her effectiveness and efficiency.  Instead, she employs serial tasking and she reviews 4 tips for making that switch to boost your productivity. Want to figure out your time management archetype? Take thi...

Can working women really have it all? Host, Dr. Rupa Wong is joined by guest, Ruby Gadelrab, CEO of MDisrupt and Former VP of Commercial Marketing at 23andme, as they examine this question. Ruby opens up about her difficult pregnancy and complicated course her newborn had in the NICU, while still juggling a high power position at 23andme. She shares her tips for making the conscious choices and sa...

Failure has such a negative connotation for high achieving women. Join host, Dr. Rupa Wong, as she discusses why we need to stop avoiding failure and why we should embrace it instead. She opens up about her own educational and entrepreneurial failures and 4 questions to ask yourself when tackling failure so that you can use it as a foundation for future success.   Want to start tackling your daily...

Have trouble living in the moment? As busy, working moms, many of us struggle with living an intentional life while also staying present. Host, Dr. Rupa Wong interviews guest Dr. Faryal Michaud, a palliative care physician, who draws from her experiences of caring for patients at the end of their lives to embolden us to make the most of ours. Listen to Dr. Faryal Michaud's Podcast 'Write Your Last...

Many of us who start our own private practices, whether in medicine, psychology, accounting, dentistry, etc, do not have MBAs or prior training in being a business owner and a boss.  In this episode, host Dr. Rupa Wong, physician and Managing Partner  of her 3 doctor ophthalmology practice shares her top 3 list - what she found intensely gratifying in being the boss and the most difficult aspects...

Host, Dr. Rupa Wong is a surgeon, mom to 3 kids, co-founder of a women's medical conference and membership site, serves on the Board of Directors for 3 non-profit organizations and co-owns a boho chic mommy and me clothing line. How does she get it all done? This notion of doing it all - it's become a mantra in our lives - but it's actually not the most effective use of your time. Instead, we need...

Host, Dr. Rupa Wong discusses why so many of us are uncomfortable with self promotion. In medicine, particularly, marketing used to be viewed with distrust. Times have changed, and in this episode you'll learn how to discuss your unique skill sets and talents to advance yourself professionally without alienating others.   Pinnacle Women in Medicine Conference: www.pinnacleconference.org Megan Minn...

Sometimes the road can be isolating. In this episode, host Dr. Rupa Wong is joined by guest, orthopedic surgeon Dr. Pamela Mehta.  She shares the struggles and obstacles she overcame when face with pregnancy discrimination in her job, as she started her own family.  Yet despite this, she was able to pivot and turn her career into something even more rewarding by starting her own concierge practice...

Host, Dr. Wong, share her own personal experiences recently of allowing the vocal minority access to her mental space. You may find that the opinions of others affects you in ways you wish they didn't. Whether it causes you to second guess your own actions or lose sight of your goals, learning to set aside these naysayers is important for your own personal growth and development. It takes practice...

How can we become negotiators? Negotiating strategies aren’t just for when you are negotiating your first job contract, they are also instrumental for when your priorities in your life change. These tips are essential in allowing you to job craft - alter your responsibilities at work in line with what’s important to you.     In this episode, I’m joined by attorney and mediator, Hope Bennett, who s...

Dr. Rupa Wong, physician and mom of 3, shares 4 tips for managing the family calendar - whether you're single, married or have kids, you'll discover some key takeaways that will help you stay more organized.   Backstage Video Pass: www.drrupawong.com/calendar Ideas for episodes? Email us at hello@drrupawong.com Find me on: Instagram: @drrupawong Youtube: @drrupawong Facebook: @rupawongmd Learn mor...

Host, Dr. Rupa Wong, interviews her mother, physician, Dr. Banu Krishnamurthy who immigrated to the U.S. in 1974.  They discuss her struggles as an immigrant physician and working mom, and how much has changed in the last 50 years for working women. She looks back on her career and personal choices and gives advice to her younger self.     Questions or ideas for episodes? Email me at hello@drrupaw...

You might be experiencing burnout and not even realize it. Host Dr. Rupa Wong shares her experience, as a physician and practice owner, with the compassion fatigue that accompanies burnout. She also discusses 4 actionable strategies to take to help prevent you from reaching your emotional, physical and mental limits. Learn more about your ad choices. Visit megaphone.fm/adchoices