In By Nine Podcast

In this episode of In By Nine, we’re talking about something powerful, personal, and unforgettable:Words. The compliments that built us. The criticism that stuck. The sentences we still hear decades later. Why do negative words last longer than praise? Why do so many women remember childhood insults more vividly than encouragement? And how do we rewrite the language we use with ourselves, our part...

When was the last time someone told you, “I’m proud of you” — and meant it? In this episode of In By Nine, we talk about why so many women — especially Gen X women — struggle with praise, confidence, and emotional validation. We each made a private list of the people we’re proud of… and revealed it on air. The reactions were honest, funny, and unexpectedly emotional. In this conversation, we explo...

In this episode of In By Nine, we discuss what women across generations are watching in 2025 — from nostalgia comfort shows to trending dramas, true crime, and documentaries. We explore binge culture, generational viewing habits, streaming trends, and how TV has become both escape and connection. Topics include:📺 Gen X nostalgia TV📺 Millennials & prestige streaming📺 Gen Z micro-content cult...

The lights are twinkling… and we’re exhausted. In this episode of In By Nine, we’re talking holiday survival: are you Blacking OUT (hiding), Crashing OUT (trying), or going All OUT (elf on espresso)? We get honest about holiday stress, family expectations, spending pressure, traditions we’re keeping (or killing), and why December hits women the hardest. From Black Friday chaos to Friendsgiving sav...

Remember when technology meant a Walkman and a landline? Same. In this episode of In By Nine, we take a nostalgic (and slightly skeptical) look at how tech evolved from beepers and dial-up to apps, algorithms, and AI that remembers way too much about us. We laugh, we reminisce, and we ask the real question: is tech still serving us — or are we serving it? In this episode we talk about:📟 Growing u...

Tonight we laughed, cried, and absolutely debated group texts after 10 PM. In this episode of In By Nine, we dive into female friendship, Gen X womanhood, and the cultural chaos of being a grown woman in 2025. We talk situationships, perimenopause, finances, activism, and why our friendships seem to outlast everything else in our lives. Plus, we play “In or Out by Nine?” — because honestly, some t...

New season. New energy. Same chaos. This season, we’re doing things differently — on purpose. In By Nine is officially back, and in this episode we open up about why we rebranded, how friendship has evolved for us, and what it means to show up as women in our grown era. We get honest about change, vulnerability, and the lessons we’ve learned from podcasting, motherhood, work, and life. Plus, we’re...

In this heartfelt and hilarious Mother’s Day episode of My Gym Friends , we’re switching things up! All five hosts are bringing on some very special guests—their daughters. 💖 From life lessons and funny stories to reflections on motherhood, legacy, and love, this episode is full of wisdom, laughter, and a few surprises. It’s a celebration of the women we’re raising and the women who raised us. Wh...

This week, we open up about what it’s like to parent an autistic child—what our friends get right, what they often miss, and what we wish more people understood. We answer the questions people are scared to ask, talk about DEI gaps in neurodivergent care, and share some surprising facts about autistic adults. This one’s raw, honest, and full of heart. Don’t miss it.

Pack your bags and grab your besties—this week’s episode of My Gym Friends is all about the joy, the laughs, and the self-care that comes with a good girls' trip! Joined by special guest Jayna Lamb, the crew dives into why travel is more than just an escape—it’s a form of self-care. We’re talking about the mental and emotional benefits of getting away, the unforgettable memories created with your...

We’re keeping it light and fun in this episode of My Gym Friends! The panel shares their absolute favorites — from music and movies to food and iconic movie lines. Get ready for a joyful trip down memory lane as we talk about the things that shape our personalities and bring us joy. This episode is all about connection and the little things that make life beautiful.🔑 Key Topics Covered:Our favori...

We’re keeping it light and fun in this episode of My Gym Friends! The panel shares their absolute favorites — from music and movies to food and iconic movie lines. Get ready for a joyful trip down memory lane as we talk about the things that shape our personalities and bring us joy. This episode is all about connection and the little things that make life beautiful.🔑 Key Topics Covered:Our favori...

What does legacy really mean? In this thought-provoking episode, My Gym Friends explores the idea of legacy — how we define it, how we feel about it, and the pressure that sometimes comes with it. Our panel gets deep about personal aspirations, family expectations, and the lasting impact we hope to leave on the world. If you’ve ever wondered about the mark you want to make, this conversation will...

In this heartfelt episode of My Gym Friends, we dive into the powerful transformations women experience after marriage and children. From shifting daily routines to evolving friendships and rediscovering identity, we tackle it all with honesty and humor. Our panel opens up about the emotional, social, and physical changes that come with these major life shifts — and how they’re finding their way b...

In this heartfelt episode of the My Gym Friends podcast, we dive into the passage of time and the profound ways it impacts our lives. From the bittersweet moment when our kids start to become independent to the emotional challenges of caring for aging parents, we explore the transitions that shape our lives. Join us as we reflect on: Kids growing up and becoming more independent — how we cope with...

In this heartfelt and relatable episode of My Gym Friends, we dive deep into the power and meaning of friendship. Join the hosts for laughter, reflection, and real talk as they explore what it truly means to be a friend and how those connections shape our lives.

In this fun and nostalgic episode of My Gym Friends, we take a lively journey through the sayings that shaped our lives — from the wise words of our elders to the trendy phrases of today. Join the hosts for laughter, reflection, and cross-generational insight.

Welcome to the very first episode of My Gym Friends! In this pilot, get to know the voices behind the mic — a dynamic group of women brought together by their shared passion for fitness, friendship, and real conversations.