Imperfectly Honest

Fifty episodes. Hundreds of questions. Countless opportunities to rethink what we thought we knew. In this milestone episode, Elizabeth reunites with co-founder Sheila Lamont to reflect on the conversations that have shaped the podcast – and the personal growth that came from having them. Together, they revisit some of their most memorable episodes, exploring how their perspectives have evolved on...

What is a wedding really for? In this deeply personal episode, Elizabeth sits down with newlywed Morgan Klaas to explore a question that goes far beyond centerpieces, guest lists, and wedding traditions: What – and who – are we actually celebrating when we get married? Both Elizabeth and Morgan reflect on their weddings, but beneath the details of the celebration lies a larger conversation about l...

What makes someone attractive? Is it confidence? Physical chemistry? Shared values? Emotional intelligence? In this episode of Imperfectly Honest, Elizabeth is joined by her friend and Imperfectly Honest partner in crime, Kayla Gorski, to explore the psychology of attraction, modern dating, relationship compatibility, and the surprising qualities that create lasting connection. From confidence and...

For many people, the pandemic changed more than just daily routines – it changed the way we think about safety, health, and germs. What starts as “being careful” can slowly become something heavier: contamination anxiety, obsessive cleaning, fear of getting sick, and stress that quietly impacts everyday life. In this episode, Elizabeth sits down with microbiologist and department head at Montana S...

For some, Mother’s Day is a pure celebration. For others, it's grief, or just a day that's not quite easy peasy. Sometimes it's all of those things at once. If Mother's Day has ever felt more complex than the greeting cards suggest, this one is for you. In this episode, Elizabeth sits down with friend and fellow climate advocate, Max Scheder-Bieschin , who recently lost his mother. Max shares the...

Should women use their looks, femininity, or sexuality to get ahead?  In this episode, Elizabeth sits down with CEO, investor, and author Jane Miller for a bold, unfiltered conversation about gender inequality, female leadership, and what it really takes to succeed as a woman in business and in love today.  Is gender inequality a problem – or could it also be an opportunity? And more provocatively...

In this episode of Imperfectly Honest, Elizabeth sits down with Kayla Gorski for a candid – and at times uncomfortable – conversation about body image, beauty standards, and the truth about wanting to look good. For many of us, thoughts about our bodies are constant, yet conversations about body image, self-image, and body confidence often stay surface-level. Together, Elizabeth and Kayla go deepe...

What if you knew that donating a kidney isn’t as extreme - or as impossible - as it sounds? In this episode, Elizabeth sits down with Liz Nelson for an honest, deeply personal conversation about her decision to do just that. Liz shares her experience as a living kidney donor, offering a transparent look at what the kidney donation process actually involves — physically, emotionally, and logistical...

In this episode, Elizabeth sits down with Sheila Lamont to explore a timely and deeply personal question: Could AI partners supplement—or even replace—human romantic relationships? As AI relationships and virtual partners become more sophisticated, technology offers a seductive promise: companionship without rejection, compromise, or heartbreak. An AI partner can provide attention, affirmation, an...

In this episode, Elizabeth reunites with Sheila Lamont to explore the subtle but powerful difference between living as a default “yes” and a default “no.” Early in her career, Elizabeth was a self-proclaimed default yes who embraced every opportunity… but over time, she shifted to a default no as she strived to be more focused and efficient. Recently, she’s begun to question whether that reflex ha...

In this episode, Elizabeth and Kayla wrestle with a deceptively simple question: when should we strive to be better – and when is it wiser to accept what is, even if it’s imperfect? They explore the double edge of perfectionism, the pressure to optimize every part of our lives, and the recognition that improvement doesn’t always change the outcome. They talk candidly about the reality that life is...

In this episode, Elizabeth sits down with Dr. Dennis Lipton, a board-certified internal medicine physician who practices preventative, deeply personalized care. Together, they talk honestly about what it actually means to take responsibility for your health – before something goes wrong.  They explore why early detection matters; how to think differently about tests, medications, and lifestyle cha...

In this episode, Elizabeth sits down with her friend Heather Grahame to talk about caring for others – while caring for yourself. Setting boundaries and giving without giving too much of oneself is an imperfectly honest art to master. The rewards of caretaking can be immense, but they are not always immediate or obvious, and the juice isn’t always worth the squeeze. If you're currently caring for...

In this episode, Elizabeth and Kayla share a conversation that is as winding as an Italian road trip! Back from a wine tour in Italy, Kayla shares her reflections, imperfectly honest moments, and sweet intention for the year ahead. As you listen, ask yourself what you’d like to invite more of in 2026—is there room for you to slow down and savor more of life’s pleasures?  Show Notes : “La dolce vit...

In this episode, Elizabeth sits down with Seth Levine, co-author of the new book Capital Evolution: The New American Economy . Seth explains how and why the American economy is changing and what the future could look like. Given the major realignment America is in, visible in our divided politics, fractured media, reshaped labor markets, and more, Seth shares his belief that businesses hold most o...

In this episode, Kayla sits in for Elizabeth and connects with Dr. Andrea Wick about boundaries: physical, emotional, and energetic. As a chiropractor, applied kinesiologist, and energy worker, Dr. Wick shares tips on how to set and maintain healthy boundaries, particularly as we head into the holiday season. Show Notes To learn more about Dr. Wick or schedule an appointment, please visit www.dran...

In this episode, Elizabeth sits down with Lizzie Peyton, Director of Big Sky SNO (Sustainability Network Organization), to talk about wildfire preparedness, living with wildfire risk, and what it means to be an imperfect advocate for climate change. If you or someone you love lives in an area prone to wildfires or natural disasters, this conversation offers practical steps for preparing your home,...

Elizabeth and her friend, Kayla Gorski, talk about their mutual choice to opt out of motherhood. They have both learned a lot from making this unconventional choice and thought that others might benefit from what they've learned along their journey.

As we move into Autumn, changes are happening at Imperfectly Honest. In Sheila’s final episode as co-host, she and Elizabeth share thoughts on past highlights, current mixed emotions, and future plans.

Elizabeth has been addressing some systemic health issues and has learned a great deal in the process. In this short and sweet episode, she shares what she wishes someone had shared with her when her issues began two decades ago. Her advice applies to anyone trying to connect the dots with their own health issues, and is especially relevant to those dealing with digestive-, hormone-, or thyroid-re...

Elizabeth and her friend Jenni Graff have had many long conversations about what they are looking for in a romantic partner. In this episode, they turn the tables to think more deeply about what they can bring to a relationship. It’s a window into what it might be like to date either of them, and a model for both self-assessment and delivering kindly candid feedback to good friends.

A Conversation with Brad Feld – Author, Venture Capitalist, and Mental Health Advocate Elizabeth and Sheila invite Brad Feld to join them in a candid conversation about destigmatizing mental health. Brad Feld – entrepreneur, author, venture capitalist, and a co-founder of Foundry Group and Techstars, has been very public about his struggles with OCD and depression and is a longtime mental health a...

Elizabeth and Sheila explore the tension between living fully in the present and planning for an uncertain future, particularly involving where we may live in the future and who we care about. Together, they ponder whether leaning into experiences that will inevitably end is brave, foolish, or simply human. In this episode, we explore: (1:15)   Greetings and content intro (4:08)   Putting down roo...

Elizabeth is currently in a relationship that can best be described as “emotional non-monogamy.” She and her partner have agreed not to be physically intimate with anyone else. Yet, they are staying open to the possibility that their relationship may not last and that others may be better suited to be their long-term partners. Sheila and Elizabeth dig into the ups and downs of open relationships....

Personal Development and Momentum Coach, Matt Suess , joins Elizabeth and Sheila to discuss how soon and how much personal information should be shared with new acquaintances - romantic, platonic, and professional. In this age of social media and googling, it's challenging to assume the same "air of mystery" as we may have been allowed in the past. Failing to reveal one's true self could be percei...