Stefanie
Imperfect Nutrition
Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.
Author
Stefanie
Category
Podcast website
Latest episode
Jul 9, 2026
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Episode 156 - Do you need a cheat meal or refeed meal for weight loss? 03.10.2024 11:50
Discover if refeeds and cheat meals are worth the hype? Do you actually need it for your weight loss journey ? Is it setting you back? Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on...
Maintenance Calories vs. Calorie Deficit: What's Best for Long-Term Success? 30.09.2024 12:16
Hey everyone! Welcome to today’s live! I’m Stef, your fitness coach, and today we’re diving into a topic that can really change the way you look at your fitness and weight loss journey: *Being in Maintenance Calories vs. a Calorie Deficit*. We’re going to explore the pros and cons of each, why sometimes *maintenance* is actually where you need to be, especially when it comes to improving body comp...
How to navigate social situations on a weight loss journey with Coach Paul 24.09.2024 29:21
**Conclusion & Takeaways:** "So, how do you take all of this and use it in real life? Here are a few key takeaways: 1. **Set boundaries** with friends and family. Explain your goals, but don’t feel like you have to justify every choice. 2. **Loosely track** when you’re out. Don’t strive for perfection, just aim to be mindful. 3. Remember, it’s okay to enjoy yourself without going overboar...
The Truth About Ozempic and Weight Loss Drugs: MASTERCLASS 11.09.2024 23:27
Come get a sneak peak of what it is like to be in my masterclass!! Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.insta...
How your mindset affects your weight loss goals (Growth VS Fixed Mindset) 04.09.2024 21:32
Hey everyone! It’s Stef here, and today we're diving deep into something that can make or break your fitness and weight loss journey—your mindset. We’re talking about growth mindset vs. fixed mindset, how these affect your goals, and how you can shift from one to the other. Plus, I’ll be sharing some personal experiences from my bodybuilding preps, and how I’ve used discipline and motivation...
Mastering Emotional Eating: Uncovering the Roots and Finding Control 13.08.2024 6:45
Can emotional eating ever be truly controlled, or is it an inevitable part of our biological response to stress? On this episode of Imperfect Nutrition, I dive deep into the intricate relationship between our emotions and our eating habits. Drawing from my personal stories and cutting-edge neuroscience, I explore why we often find solace in food during difficult times. From the soothing memories o...
Episode 150 - My Eating Disorder Story 10.07.2024 26:49
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect How to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0Hu Or book a...
Episode 149 - Predictability with your weight loss 27.06.2024 10:24
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect How to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0Hu Or book a...
Episode 148 - What actually drives progress for weight loss 20.06.2024 11:41
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect How to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0Hu Or book a...
147- Motivation with @_fitwiz (my hubby) 13.06.2024 29:56
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect How to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0Hu Or book a...
Episode 146 - Is the scale bullshit? 06.06.2024 11:56
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect How to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0Hu Or book a...
145- Why do we emotionally eat? 28.05.2024 14:40
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect How to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0Hu Or book a...
Episode 144 - Can you spot reduce fat 21.05.2024 9:54
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect How to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0Hu Or book a...
Episode 143 - Biting off more than you can chew 17.05.2024 12:34
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect How to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0Hu Or book a...
Episode 142 - When to push and pull back on your workouts 14.05.2024 11:35
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect How to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0Hu Or book a...
Episode 141 - Do you need cardio for weight loss? 08.05.2024 10:02
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect How to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0Hu Or book a...
Episode 140- How to eat out and not blow your diet 03.05.2024 12:13
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect How to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0Hu Or book a...
Episode 139 - How to stop obsessing about the scale 01.05.2024 14:32
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect How to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0Hu Or book a...
Episode 138 - How I manage my eating habits as a former bulmic 23.04.2024 13:42
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect How to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0Hu Or book a...
Episode 137 - What self care actually looks like 18.04.2024 13:36
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect How to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0Hu Or book a...
Episode 136 - Am I Good Enough? 16.04.2024 9:02
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women l...
Episode 135 - Managing Sobriety 11.04.2024 12:27
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women l...
Episode 134 - The process of getting lean 10.04.2024 9:49
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women l...
Episode 133 -The cycle of binge eating with Coach Paul 05.04.2024 42:56
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women l...
Episode 132 - Do you need to eat for 2 in pregnancy 02.04.2024 9:11
I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women l...
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