Impact Ready

In this episode, Steph discusses the critical role of energy in our lives and how to identify "energy leaks." Leaks in our energy can hinder our productivity and well-being. She identifies various sources of energy drains, including relationships, the way we communicate, screens, and distractions, and emphasizes the importance of recognizing and addressing these leaks. The conversation a...

In this episode, Steph discusses the critical importance of rest and recovery in our busy lives. She emphasizes that while many people are engaged in various activities, they often neglect the need for genuine rest. Through the concept of 'deload weeks' from bodybuilding, she illustrates how reducing intensity and volume can lead to better performance and creativity. Steph encourages liste...

In this episode, Steph discusses the significance of relationships and the key to successful quality relationships: responsiveness. She explores how understanding, validation, and caring contribute to strong relationships and provides real-life examples of responsiveness in various contexts. The conversation emphasizes the importance of acknowledging others' feelings and needs to build trust a...

In this episode, Steph talks about the concept of integrity, only in a different way. She acknowledges that people set resolutions or goals because they have a desire for their life. But so many people quit or don't follow through. Steph emphasizes the importance of keeping your word with yourself and how integrity relates to personal productivity and satisfaction. By redefining integrity as t...

In this conversation, Steph reflects on the transition into the new year, emphasizing the importance of moving from a mindset of consumption to one of creation. She discusses the significance of taking action, fostering connections, and maintaining health, all while being mindful of the balance between consuming information and creating meaningful experiences. "You can't learn to swim by...

In this episode, Steph explores the nature of an experience we all go through: blame. She talks about the necessity of mining out all of the different areas in our life we might be blaming things or people. She emphasizes the importance of radical ownership in overcoming blame and reclaiming personal power. The conversation explores how blame manifests in various aspects of life, the language we u...

In this episode, Steph reflects on the holiday season and introduces the Just One More Moment Theory, emphasizing the importance of being present and appreciating fleeting moments with loved ones. She encourages listeners to recognize the temporary nature of life and relationships, advocating for a mindset of reverence towards the present. As the year comes to a close, Steph challenges you to brin...

In this episode, Steph talks about the challenge of facing fear and making bold moves in life. She emphasizes that many people have the resources and desire to change but often lack the courage to take action. She explores the nature of boldness, the hidden costs of playing it safe, and practical steps to identify and make bold moves. The conversation encourages you to reflect on your own life and...

In this episode, Steph discusses the idea of "open loops" and the mantra "finish line" for this coming year. She reflects on how interruptions from the past year have provided lessons for her, but also lit a fire to be in creation mode, and find completion with a lot of things she has started. She emphasizes the importance of closing open loops in life, which can create mental...

In this episode, Steph gets deeper into the concept of filters , something we all have when we are processing information and experiences. She emphasizes their role in shaping our perceptions and outcomes. She explains how our brains filter vast amounts of information and how these filters can be changed to influence our future. Through personal anecdotes and practical examples, she illustrates th...

In this episode, Steph gets back into the concept of limiting beliefs and how they shape our thoughts and actions. She introduces the C-T-F-A-R formula, which illustrates the connection between circumstances, thoughts, feelings, actions, and results. She also talks about the "lens" through which we see our circumstances. By understanding this formula, individuals can gain awareness of th...

In this episode, Steph talks about the idea of 10,000 hours, Malcolm Gladwell's concept that it takes that much time to become masterful at something. Steph goes deeper and explores the journey to mastery and the importance of "deliberate practice" in achieving high performance and impactful results. She discusses the common misconception that talent alone leads to success, emphasizi...

In this conversation, Steph discusses the common experience of feeling lost or unclear about one's life path. She emphasizes that it's normal to have periods of uncertainty and fogginess, and encourages listeners to take action even when the path ahead is not clear. The discussion highlights the importance of persistence and the dangers of quitting too early due to distorted expectations....

In this episode, Steph introduces seven life-altering questions designed to promote introspection and personal growth. Each question encourages listeners to reflect on their current life choices, beliefs, and relationships, ultimately guiding them towards a more fulfilling life. This is a conversation that emphasizes the importance of self-awareness and enourages you to make the most out of the la...

In this episode, Steph explores the concept of gratitude from a different perspective, beyond the typical tactics of journaling or developing a daily gratitude practice. She describes how gratitude has a high emotional frequency and why it has a profound impact on our well-being. She discusses how gratitude is not just a response to positive events but a high-frequency state that can influence our...

In this episode, Steph revisits the concept of 'tolerance to extremity,' emphasizing the importance of intentionally facing discomfort to build resilience. We can actually practice getting comfortable with being comfortable. She discusses how adaptability can lead to both positive and negative outcomes, highlighting the need for individuals to choose challenges proactively rather than reac...

In this episode, Steph gives another example of the "language of your life" and discusses how the words we use influence our lives, behaviors, and beliefs. She uses the example of the word "but" in this episode, emphasizing how the words we choose can reflect our internal energy and shape our experiences. Steph talks about her personal experience of diagnosing why she was sayin...

In this episode, Steph discusses the habit of inaction and its impact on our ability to create the life we desire. She talks about the way to overcoming the anxiety and fear we feel in our lives is so often to get back into action and simply PURSUE the thing we care about. She emphasizes the importance of ownership, purpose, and the universal desire for meaning, regardless of age or circumstance....

In this episode, Steph talks about the common struggle of procrastination and the belief that perfect conditions are necessary for success. Through a story about her daughter's experience with high school play rehearsals, she emphasizes the importance of showing up and taking action despite challenges. The conversation highlights the concept of being 'impact ready'—the ability to perfo...

In this episode, Steph uses the popular phrase "clear eyes, full hearts, can't lose" from the TV show Friday Night Lights as inspiration for some Monday encourgament for the Impact Ready team. She emphasizes the significance of trigger phrases in maintaining focus and positivity, and in reference to "clear eyes, full hearts," she encourages listeners to cultivate clarity, c...

In this episode, Steph discusses the profound impact of feedback—both positive and negative—on our daily lives. She emphasizes how our brains tend to focus more on negative experiences, often overshadowing the positive. A University of Pennsylvania study was aptly titled "Bad is Stronger than Good" because of this finding. By understanding this tendency, we can take proactive steps to gi...

In this episode, Steph reflects on the importance of celebrating relationships and creating peak moments in life. She discusses how life often consists of mundane experiences, but it is the intentional planning of remarkable PEAK moments that brings joy and fulfillment. She quotes Dan and Chip Heath who talk about “mostly forgettable and occasionally remarkable” moments in life. Through personal a...

In this episode, Steph makes a case for why purpose is one of the most important grounding elements a person can have, especially when navigating life's challenges. She shares personal experiences, like the moment she got her breast cancer diagnosis, and highlights how purpose serves as a foundation for resilience and strength. The conversation highlights how humans have a core human need to f...

In this episode, Steph revisits the concept of perspectives and how they shape our understanding of the world. She introduces the Amethyst Theory as a metaphor for recognizing that different viewpoints can coexist and be valid. If you've ever seen an amethyst, you know that what often seems like a worthless gray rock can be seen as an awesome crystal depending on what side you're looking a...

In this celebratory episode of the Impact Ready podcast, Steph reflects on reaching 150 episodes and the journey that led her here. She emphasizes the importance of connections in our lives, sharing personal stories that illustrate how one meaningful relationship can unlock opportunities and create significant change. We are always one connection away. The episode encourages you to be intentional...