Impact Ready

Stress is a major concern for many people, impacting their health and well-being. The idea that stress is a choice can be initially met with resistance, but it offers a new sense of personal freedom and control. We have the power to choose how we perceive and respond to stress. Many people wear stress as a badge of honor, but it can lead to resentment, frustration, and burnout. Taking an active ro...

The conversation explores the power of language and how it shapes our experiences and impacts our well-being. Steph emphasizes the importance of being conscious of the words we use to describe our lives and the story we tell about ourselves. The language we use has energy and influences our thoughts, feelings, and even our physical health. It also affects our ability to have a positive impact on o...

In this conversation, Steph explores the different perspectives people have on challenge and how it affects their experience of life. She shares her personal experience of growing up with a single mom and witnessing her resilience in the face of adversity. Steph discusses two paths people can take when faced with challenges: viewing them as afflictions or as assets. She emphasizes the importance o...

In this conversation, Steph discusses the concept of radical ownership and its importance in having a powerful impact on one's life. Radical ownership involves taking responsibility for every aspect of one's life, including thoughts, feelings, actions, past experiences, and present circumstances. It is about accepting and owning everything that is within one's sphere of influence, regardless of fa...

This conversation explores the overwhelm people feel when making changes in their lives, in any context. Instead of trying to make dozens of changes, identify the one "catalyst" change that will have the most impact and lead to exponential change down the road. We discuss the concept of root versus branch in traditional Chinese medicine, highlighting the need to focus on the underlying issues rath...

The first episode of Impact Ready focuses on the concept of impact and the influence we have on others. The host, Steph Saffer, shares her personal journey and experiences that have shaped her understanding of impact. She emphasizes the importance of preparation and consistency in creating powerful impact. The show aims to help listeners become more aware of their influence and increase their sati...