Impact Ready

In this episode, Steph discusses the importance of taking action and provides insights on how to beat the action paralysis. She describes three reasons why we get stuck and procrastinate things. This short and sweet episode will give you some inspo to get things moving this week. Let's go!

In this episode, Steph describes the "gap to close"... closing the gap between our current reality and the life we desire. This gap exists in two forms: the gap between our current reality and our dream life, and the gap between who we are on the inside and who we present to the outside world. The gap is filled with beliefs, programming, feelings, and lack of clarity. Closing the gap requires addr...

In this episode, Steph explains coaching...what it is and what it isn't. Coaching is becoming popular worldwide as people recognize the power of a strong resilient mind. It helps manage the inner game and improves mental and emotional health, leadership, relationships, and performance. Steph explains the differences between coaching, therapy and consulting. This conversation helps you understand s...

In this episode, Steph talks about your greatest asset in your life...your health. She shares her personal journey and experiences with health crises, highlighting the mental and emotional impact of physical limitations. Steph encourages listeners to take action now, not just in terms of physical health but also mental and emotional well-being. She describes some of the foundational ways to priori...

This episode discusses the 'when then' trap, which is the tendency to believe that achieving a certain goal will bring the desired feelings. It's one of the most common things we do as humans. The trap is twofold: it procrastinates beneficial actions and it often doesn't deliver the expected feelings. The root motivation behind our actions is to achieve certain feelings. Steph talks about importan...

In this episode, Steph discusses the fear of setting goals and the resistance that comes with it. It's all about the voice in our head that says "I don't want to set goals." The conversation is inspired by a client who expressed her fear of setting goals due to the possibility of failure. We talk about the discomfort with failure and the unknown, as well as the reduced tolerance for extremity in t...

In this episode, Steph shares her perspective on her wife's bodybuilding journey and the insights she gained from witnessing the dedication, discipline, and consistency required in the sport. She highlights the importance of preparation and consistency in achieving goals and discusses behaviors such as time management, research, finding mentors, creating systems, and setting mini goals. Steph refl...

In this episode, Steph discusses the concept of scaffolding as a support network that helps you feel more supported in your life. She explores the importance of community and mentorship as key elements of scaffolding. She also emphasizes the role of health habits, such as exercise, nutrition, sleep, and stress management, in building a strong foundation. Additionally, she highlights the significan...

In this episode, Steph discusses the common sentiment of 'it's too hard' and the emotions behind it. But if everything is some kind of hard, why wouldn't you choose the "hard" that is going to take you to your desires and your best life? Steph shares her personal experience of coming out as gay and the internal struggle she faced. What hard are you choosing?

In this episode, Steph debunks the idea that it is too late for you to make changes in life. One of the most common fears for people is that they won't be able to change things like their health, their mindset, or their circumstances. Don't fall into that trap! You are more than capable of change. Steph lists three truths that she leans on to remember that we are all capable of growth and overcomi...

In this episode, Steph discusses the concept of problem energy versus solution energy. The game-changing insight for her? It is impossible to find a solution from a place of problem energy. Problem energy is being focused on the problem, venting, criticizing, complaining, and getting stuck in the details of a challenge or struggle. It is characterized by low-frequency emotions such as anger, frust...

In this conversation, Steph Saffer discusses the feeling of overwhelm and stress that many people experience in their lives. How one phrase, "I asked for this," changed her perspective. She describes a time when she was feeling overwhelmed and how she realized that she had asked for every single thing she was managing. She emphasizes the importance of taking ownership of our circumstances and choo...

This episode builds on the previous episode "The Language of your Life" and refers to how you talk about your life and the words you use. Steph shares how she stopped using the word 'busy' and the impact it's had on her life and relationships. Choosing language with intention can lead to more positive and energizing interactions. It's sends a message and begs the question, what's the story I want...

Steph discusses her top five health habits that have helped her maintain great vitality and energy consistently. She emphasizes the importance of focusing on foundational health habits rather than getting lost in trendy health hacks. The five habits she highlights are exercise, eating in a way that's healthy for her, prioritizing high-quality sleep, practicing meditation, and having a supplement r...

This episode explores the topic of saboteurs, which are the inner critics and negative self-talk that can sabotage us. Saboteurs are learned stories that we create in our heads as a result of our lived experiences, and they can influence our thoughts, behaviors, and emotions. Everyone has saboteurs, and it's important to become aware of them in order to change our behavior and feel more empowered....

In this episode, Steph discusses the importance of bringing extraordinary energy to achieve extraordinary outcomes in life. She highlights the disconnect between wanting big dreams and goals but bringing lackluster or inconsistent energy to the process. Steph emphasizes the need for self-awareness, intention, and consistency in cultivating and maintaining high energy levels. She describes doing an...

This conversation is about effective communication and the importance of listening. Steph shares a helpful acronym, W.A.I.T. (Why Am I Talking), as a reminder to be mindful of your intention in conversation and prioritize listening. The majority of people are terrible listeners, often just waiting for their turn to talk. To be an impactful person, listening needs to be a top skill. Active listenin...

Steph explores the concept of desires and how they contribute to a fulfilling life. She discusses the when-then trap, where people believe that achieving certain goals will bring them fulfillment, but often find that it doesn't. Steph emphasizes that desires are the root feelings that make life meaningful and suggests focusing on the motivation behind tasks and goals. She identifies some of the co...

In this conversation, Steph discusses the importance of celebrating wins and the negative impact of constantly striving for the next goal without recognizing the achievements. She introduces the concept of 'the gap' and 'the gain', where the gap represents always looking ahead and feeling like you're falling short, while the gain is about looking back and acknowledging your progress. Steph emphasi...

In this episode, Steph discusses the importance of using agreements instead of expectations in relationships. She explains how expectations can lead to resistance and conflict, while agreements create mutual understanding and trust. Steph shares how she applied this concept in her relationships with her stepdaughters and how it transformed their interactions. She also highlights the benefits of us...

In this episode, Steph emphasizes the importance of validating and acknowledging others by telling them 'You're doing a good job.' She discusses how the need for true quality connection is stronger than ever in today's world, where people feel isolated and lonely despite being more connected through the internet. Steph shares a personal story about her wife's battle with breast cancer and how she...

Discipline is essential for having a powerful impact in the world. However, the word discipline often carries negative connotations and can lead to feelings of shame and guilt. One way to reframe discipline? Think of it simply as one who follows a plan that you set for yourself. When assessing your own self-discipline, consider if you lack energy, if you haven't taken ownership of your plan, or if...

This episode discusses the impact of external influences on our mindset and suggests monitoring and controlling our input to have a positive output. When we are aware of what's coming in, we can be more intentional about what's coming out energetically. Steph describes various actions that can contribute to positive output. Consistency and practice are highlighted as key factors in maintaining a p...

A major characteristic of people who have a powerful impact in the world is their ability to see what's possible. They see possibility beyond their current circumstances and abilities. Many people struggle to see things beyond their current circumstances or ability. It's crucial to believe there could be something different or bigger, even if the current circumstances don't support it. Spending ti...

Steph talks about the importance of bringing the best of who you are in order to have a positive impact on others. Many people pursue self-development and growth for the sake of improving their relationships with others or being a better role model for their family. There's a need to prioritize self-care and personal growth in order to show up as the best version of oneself. Someone in your life n...