IME Community Podcast

IME Community Radio Blast (Playlist- “Sometimes You Can’t Make It on Your Own” by U2)   Are you worried about COVID weight gain?  Are you being hard on yourself or mobilizing that negative self-talk inner critic? I could say, just stop it, but we all know it’s not that easy. We’ve all been through a lot with COVID and are learning how to merge into life agai...

Shared in this interview is the story of child loss and the story of the powerful eternal Magical message of Gigi's love. In this very special interview with Leah, famous Mom of the one, the only Magical Gigi, you will learn the story behind "the magical everywhere". Dr. Karla wrote "the magical everywhere" to honor the life and message of Gigi, an eight year-old who lived her magical life to the...

Dr. Karla coaches parents to let go of fixed and limited diet culture beliefs we grew up with and coach ourselves to create a positive way forward. Letting go means starting to recognize the urge to fix and solve, but there's nothing to fix and solve. Learn the art of self-compassion, which is the only tool you ever need to learn to role model to support your teen's health independence! See omnyst...

Did you know that self-worth and self-esteem are basically synonyms?  Self-esteem comes from inside and outside and we have to work to strike a healthy balance.  Dr. Karla is talking about her TikTok "research" (surprise, not!) in this video and podcast.  It's okay to let people be who they are and for them to be wrong about you!  How do you strike a healthy self-esteem balance...

Beliefs are just powerful thoughts that you keep choosing as true. Or, thoughts on a loop. Some beliefs serve us and some do not. Rarely do we question our beliefs.  In "What are your sticky beliefs?", Dr. Karla talks about how to create awareness and shift to create beliefs that serve you and your goals.  You get to choose!   See omnystudio.com/listener for privacy information.

IME Member Community Coaching Call Number 1 is in the books! Dr. Karla talks about all of the amazingness that is included in the IME member Community.  Have fun and learn about all of the amazing courses, content, message board, and Dr. Karla life and weight coaching that are included for teens and parents!  Doctors, listen up so you can refer your teen patients and their parents to joi...

 I was honored to talk with Brandon McDermott, award winning author of his memoir "Abandon Brandon" and award winning broadcast journalist. There is healing in writing our stories and having the courage to share our stories. You may know him as the hilarious TikTok (1 million+ followers and counting) Lunch Box Reviews phenom.  Brandon's story is one of childhood trauma and resilience. &n...

Check out this life coaching session with Dr. Karla and Logan, IME Social Media Strategist and College student. Logan wanted life coaching on what he thought was a heavy class load this semester. Listen to the amazing thought awareness he creates that shows how Logan was stuck in overwhelm, procrastination and buffering his negative emotions by getting on his phone all because he was stuck believi...

If you want to learn how to stop self-judging, start by lightening up on yourself.  Sometimes, we are our own worst inner critic and we give that negative self-talk so much power that it keeps us stuck and not slaying our goals and chasing our dreams.  In Lighten Up on Yourself, Dr. Karla will teach you how to recognize self-judging thoughts, challenge them and to lighten up on yourself...

What happens when you feel like others are constantly judging you based on your external appearance?  We don’t really know or control what anyone else is thinking.  Dr. Karla will teach you the three most important life coaching tools she learned to help you when you think everyone is judging you based on your outside appearance.  See omnystudio.com/listener for privacy inform...

Hey amazing Parents!  I get you! I got you!  Want to learn the most important role-modeling you will ever need to do?  If you think it’s being a perfect role-model for healthy eating and fitness, you are totally wrong!  Watch the video and listen to the podcast to learn how to promote a positive body image for your teen.  As a pediatrician, life coach, and parent of...

In this podcast interview, Dr. Karla welcomes therapist, writer, and community visionary, Peter Allman to talk about his book, “Thoughts:  The Power of Your Mind”.  Did you know that your thoughts create your feelings and your feelings create your actions?  There’s so much power in the awareness of our thoughts!  Listen to this amazing conversation and learn a...

Thank you for holding space and listening to my story.  I'm very grateful. I hope that by sharing my story you will feel a connection and hope. You are never broken and you need no fixing.  It's just that there hasn't been anything that has been helpful to transform health and certainly not anything that is fun, especially for teens.  Join IME Community where I will help you choose...

Let's talk gifts, parties and celebrations.  I don't mean how you celebrate your birthday.  I mean how you celebrate your wins and how you measure your success.  We're not used to celebrating our achievements.  In fact, we often just keep moving onto the next achievement or goal and don't take the time to celebrate our wins.  It's important to celebrate all of our wins bec...

Let 2021 be the year when you create community where you feel a sense of belonging, connection, and fun with other people who get you!  We all have many different communities in our lives.  You get to decide how to intentionally show up in your life to build more community.  You may want to let some communities go and that's okay.  You get to choose!  Let's co-create IME C...

We all want to forget 2020, but that means leaving behind some amazing things we may have learned about ourselves during a challenging year. Our past self is really only our thoughts about our past self.  Isn't that interesting?  Is it really helpful to sum up an entire year as awful, especially when we're still living with many of the same challenges? A great skill to learn is how to Re...

I have this trick that works every time.  I even used it to create IME Community. It's called Make It Fun to Get It Done.  We all have things we have to get done, so why not learn how to make it fun?  What else do you have to lose other than fun?   See omnystudio.com/listener for privacy information.

With all that's going on right now and during this time in our country, as Mr. Rogers says, find your helpers.  In this podcast, we will talk about finding your helpers and also how to be your own helper during times of crisis.  I'll give you some tips on how to stay calm in a storm so that you have the energy to show up and tend to the causes you care about.  See omnystudio.com/lis...

Welcome to IME Community the first web-based life and weight coaching platform created just for teens!  In the first IME Community podcast, Dr. Karla will talk about her philosophy to meet in the middle and teach you the IME 5 steps to I aM mE, which are 5 easy steps to full self-acceptance! See omnystudio.com/listener for privacy information.