Imagination Meditation

Grizzly Bear (Handling anger) 12.10.2020 9:08 ↓

GRIZZLY BEAR -  When you wake up feeling like a grumpy bear, there are ways to handle our anger so that it doesn't start to handle you. 

Butterfly (Persistence) 03.10.2020 6:59 ↓

BUTTERFLY - We can all learn from the small and light butterfly, which shows incredible persistence and travels great distances despite it's size.

Tree Sloth (Slowing yourself down) 15.09.2020 8:16 ↓

TREE SLOTH - Our world may be rush, rush, rush, but you notice more things just by slowing yourself down.

Penguin (Resilience) 11.09.2020 7:02 ↓

PENGUINS are the second most resilient animal on earth, and you are the first.

Polar Bear (Chill out) 07.09.2020 6:44 ↓

POLAR BEAR - Let's chill out like the constantly cool polar bear.

Jaguar (Confidence) 02.09.2020 6:21 ↓

JAGUAR - Today we're building confidence by imagining growing spots like a jaguar.

Snow Leopard (Good being alone) 19.08.2020 6:50 ↓

SNOW LEOPARD - The solitary snow leopard loves being all alone. So, why don't you? 

Octopus (be flexible) 18.08.2020 5:41 ↓

OCTOPUS - Few species are as flexible as the incredible octopus. Being flexible allows us to adapt to many situations and environments.

Chameleon (Change your mood) 18.08.2020 7:36 ↓

CHAMELEON - Be a chameleon and change your mood while imagining shifting your feelings by using different colors!

Crow (learn to be clever) 18.08.2020 5:46 ↓

CROW - Crows are clever because they can learn. You can learn too! Just be a crow! 

Elephant (just breathe) 18.08.2020 6:51 ↓

ELEPHANT - Breath like an elephant and chill for a little while.

Turtle (embrace imperfection) 18.08.2020 6:08 ↓

TURTLE - Turtles have it tough- they're slow and they have a big shell to carry around everywhere. But maybe this isn't such a bad thing.

Rabbit (Listening) 18.08.2020 5:09 ↓

RABBIT - Let's use our long bunny ears to help us listen like a rabbit.

Frog (Patience) 18.08.2020 5:17 ↓

FROG - Get your inner frog on as we learn to feel more patient with others and ourselves.

Lion (Community) 18.08.2020 4:28 ↓

LION - Being part of a lion pride gives you a strong sense of community. We focus on  community in this one. 

Panda 18.08.2020 5:36 ↓

PANDA - Imagine being a cute, cuddly Panda! Get a daily dose of positive vibes, inspiration, and good feelings with this one. 

Otter 18.08.2020 5:07 ↓

OTTER - Imagine becoming an adorable otter! Experience positive feelings and reinforce goodness from inside out.