I'm Speaking...with Elizabeth West

Hello...thanks for listening! Join my Love Letters (Newsletter) ⁠⁠⁠here⁠⁠⁠ ! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) This will be a Bonus episode as I want to wish Introverts a Happy World Introvert Day-JAN 2! I found out later in life that I was/am an introvert and I am so grateful that I did! "Better late than never!" One of my fave Dr...

Hello...thanks for listening! Join my Love Letters (Newsletter) ⁠⁠⁠⁠here⁠⁠⁠⁠ ! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) ~~~~~~~~~~ Happy Winter Solstice! We'll take a break from my podcast series 'Work How You Are' to celebrate Winter Solstice! I love Winter Solstice because it means that the days are getting longer! This year's Win...

Hello...thanks for listening! Join my Love Letters (Newsletter) ⁠⁠here⁠⁠ ! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) My 'Work How You Are' (WHYA) Podcast Series has finally arrived, and this is the fifth interview! Woohoo!! My Podcast Series/Audio Summit will be talking about 'Working How YOU Are'. I got this idea because a lot of ja...

Hello...thanks for listening! Join my Love Letters (Newsletter) ⁠⁠⁠here⁠⁠⁠ ! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) My 'Work How You Are' (WHYA) Podcast Series has finally arrived, and this is the fourth interview! Hooray!!! I met Paige a couple of years ago now when I heard her on a podcast. I loved what she spoke about! I ended up reach...

Hello...thanks for listening! Join my Love Letters (Newsletter) ⁠⁠here⁠⁠ ! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) My 'Work How You Are' (WHYA) Podcast Series has finally arrived, and this is the third interview! Hooray!! I've known Erin for a couple of years now. I heard her on a podcast, loved what she spoke about as far as inclusivi...

Hello...thanks for listening! Join my Love Letters (Newsletter) ⁠here⁠ ! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) My 'Work How You Are' (WHYA) Podcast Series has finally arrived, and this is the second interview! Hooray!!! I'm getting interviewed by Rachel this time and I talk more about how I discovered that I was an introvert, an HSP...

Hello...thanks for listening! Join my Love Letters (Newsletter) here ! My 'Work How You Are' Podcast Series has finally arrived, and this is the first interview! Hooray!!! It's with Rachel Lee and she talks a lot about how she creates boundaries and structure as an introvert and as an empath. As well as how she discovered that she was an introvert, an empath AND a neurodivergent, too!...

Hello...thanks for listening! Show Notes + Transcript to come shortly. I'm following the 'Done not Perfect' approach! I hope you enjoy this episode! ---------------------------- Show Notes and Mentions: Ep 2 Connecting the Dots.... Ep 13 How Did I Get Here? ---------------- This podcast episode is brought to you by my Podcast Series titled "Work How YOU Are"! I got the idea f...

Hello…thanks for listening! So I had an episode last year titled 'Coping during the holidays as an introvert and an HSP' but I put it out later than I anticipated. I have new deets and tips that I wanted to add and some that I wanted to omit from last year and I wanted it to be more consise as well as separated into three categories. I have tips on surviving during the holidays as an introvert wit...

Hello...thanks for listening! First off, I want to say to please take things easy... there is a lot going on in the world and it can be a lot. It's downright disheartening what is going on around the world and in some of own countries... please take self-care. <3 --------- Every month or so I like to mention what I'm Watching, Reading and Listening to. Here's my current list! ;-) En...

Hello...thanks for listening! Early voting has started in the US y'all! Where I am it goes until Friday, November 3, 2023. The actual voting day this year is Tuesday, November 7, 2023. If you can't make it for early voting on November 3 please vote on Tuesday, November 7, 2023. Click here for more information! Abortion is on the ballot in six US states. Even more of a reason to vote this s...

Hello...thanks for listening! There are a lot of world events and domestic events going on right now (I'm in the US) and it can be a lot especially if you're an empath and/or a highly sensitive person (HSP). I suggest the below so that we don't deplete our energies. Things hit us much more deeply than those that are not these traits, so it is absolutely imperative that we take care of...

Hello...thanks for listening! Your/Our instincts are reason enough. They really are. Throughout my life (like when I moved away from my hometown years ago)...I was always asked "Why are you doing this?" or "Why are you doing that?". And when I was younger, I'd try to 'appease' those asking and make up reasons which by the way no one likes to be interrogated....no on...

Hello...thanks for listening! My Word of the Year is FREEDOM! I talk about this word and how far I've come since January 2023. I started the year off great with taking a trip that I've been dreaming of for over a decade! :)) ...There are still over 2 months left in the year and I'm 'dotting my i's and crossing my t's' as we speak! And I feel like although I'm not fu...

Hello...thanks for listening! Certainty AND Uncertainty...yes we can feel both at the same time. I'm gonna go in the direction of what I feel is certain and I have faith that what feels 'uncertain' at the moment will come into fruition as I'm taking steps in what I feel IS certain. ;-) More show notes to follow! I'm following the "done not perfect" approach. Thanks fo...

Hello…thanks for listening! Join my VIP list! Asking for help. I still hate it y'all. But I'm much, much better than I used to be! Before I'd rather 'suffer' than ask...it's like I was a 'glutton for punishment of something! :( This time around I AM asking and I'm asking earlier as opposed to waiting until the last minute. A couple of big strides I've taken than...

Hello...thanks for listening! Join my VIP list! What season are you in? I'm going to be going through a major change but yet I have some grand ideas on projects that I want to launch too! Since I'm in a season of a big change, I'm still going to launch something as opposed to launching nothing but I'm going to do it on a much smaller scale and I'm okay with that. :) I went back and forth for a whi...

Hello…thanks for listening! ⁠Join my VIP List! :) ⁠ I don't have ADHD, I have OTBT as in 'out of the box thinking'! I break down a little more about ADHD (the definition) but how the definition doesn't really describe it (?) I hope you enjoy this episode! Elizabeth ------------- This podcast episode is brought to you by my Audio Summit titled "Work How YOU Are"! I got the...

Hello…thanks for listening! Join my VIP List! What are we sorry for? On this episode I list five phrases and words that we can use instead of the term "I'm sorry". Because after all we didn't do anything intentionally...so what are we 'sorry' for? I hope you enjoy this episode! Elizabeth ---------------- This podcast episode is brought to you by my Audio Summit titled &qu...

Hello...thanks for listening! Wanna help with the Maui Wildfires? Click Here Wanna help with the Hurricane Idalia Relief Efforts? Click Here We're gonna take a "detour" from SoSA (The Summer of Self-Awareness) and I'm gonna talk about what I've been watching, reading and listening to lately. ;-) What I've been WATCHING: 1. Show: "And Just Like That" (the reboot...

Hello…thanks for listening! What is the Difference Between an Extrovert and an Introvert? Spoiler Alert! It's spectral and we're all a bit of both! The only difference between an extrovert and an introvert or someone (more) extroverted or (more) introverted is in HOW WE RECHARGE - that is it! Is your mind blown yet? When I discovered this, I knew I was an introvert! Before I made this &#39...

Hello…thanks for listening! What is the difference between an Empath and an HSP? As I'm doing more research on this question, I'm noticing that one of the few differences between a Highly Sensitive Person (HSP) and an Empath is that Empath's can absorb others' energy. So, if you think of being at your house chillin' and then getting a phone call from a friend that is 'gripi...

Hello...thanks for listening! This is a long one y'all. This is a re-release as it was originally my second podcast episode. I was so new at podcasting that I thought to cut it in half but I was 'on a roll' at that point so I just kept talking and decided to leave it. The good thing about podcasts is that you can listen whenever you want and for how long you want. ;-) I hope you enjoy...

Hello…thanks for listening! What is an Empath? As I'm doing more research on this question, I'm noticing that one of the few differences between a Highly Sensitive Person (HSP) and an Empath is that Empath's can absorb others' energy. So, if you think of being at your house chillin' and then getting a phone call from a friend that is 'griping' about their day...we would...

Hello…thanks for listening! What is a Highly Sensitive Person (HSP) Really? Here's a copy and pasted questions from Dr. Elaine Aron's website, (she coined the term highly sensitive person back in the 90's!) https://www.hsperson.com Is this you? Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby? Do you get rattled when you have a...