I’m Overwhelmed… Now what?

Summary: Kendall closes out her three-part routine series with athoughtful look at her evening habits. She explains how she transitions from day to night by checking in on her kids, planningmeals, shutting down the house, reviewing tasks, and intentionally reducing screen time. Her nighttime rhythm includes calming self-care, journaling, prayer, and reading, all designed to improve sleep quality a...

Sharing my midday self care routine in hopes that it will inspire you to create or update your own midday moments. I hope that something I say or share will spark thoughts and inspiration that will help improve the quality of your life so that you can be a little less overwhelmed and more in control of your day - your way. Chapters 00:00 Intro 02:36 Proper planning prevents piss poor performance 0...

Summary: Listen to how a personalized morning routine can transform your entire day. Kendall shares her step-by-step process for starting her morning with intention and purpose focusing on gratitude, self-care, and high-impact habits to overfill her cup for the day ahead.   Key takeaways The importance of an intentionally curated morning routine for mental, emotional, spiritual, and physical well-...

Season One Finale: Creating Routines That Support Self-Care Self-care doesn’t work without structure. In this powerful Season One finale of I’m Overwhelmed, Now What? , Kendall explores how creating intentional routines can help caregivers and busy women reduce stress, regulate their nervous system, and build sustainable self-care habits. Throughout this season, we explored navigating adulthood, r...

Short attention span summary - After losing her father, Kendall Kennedy shares the powerful and practical lessons every family should know about grief, caregiving, and preparing for the inevitable—so the people you love are left with peace, not chaos. Full summary If you’ve ever been the “responsible one” in your family, this episode offers both comfort and practical guidance on how to prepare, ha...

Feeling stretched too thin while caring for everyone else? This episode introduces 10 powerful, reflective AI prompts designed specifically for women who are juggling caregiving, careers, parenting, and personal growth. These prompts help you reset your mindset, protect your peace, and create healthy habits — one small, intentional moment at a time. Each prompt includes a purpose, practical outcom...

Episode Summary In this episode of I’m Overwhelmed, Now What? , we diveinto the transformative power of gratitude. Backed by science and real-life strategies, we explore how daily gratitude can rewire the brain, boost mental health, and help women rediscover happiness in the smallest moments. You’lllearn practical tools for daily life, hear research that shifts yourperspective, and a short guided...

Summary Let’s be honest—between caregiving, parenting, aging, and showing up for everyone else, grace for yourself often comes last. This episode of “I’m Overwhelmed, Now What?” invites you into a conversation you didn’t know you needed: the sacred act of giving yourself grace. In this soul-stirring episode, we’ll explore: Why grace is a mental health necessity, not justa courtesy we extend to oth...

In this unedited soul-nourishing episode of I’m Overwhelmed, Now What? , we hit pause for a much-needed heart-to-heart. Join me for a deeply honest self-check-in as I share what’s truly on my plate—and invite you to do the same. Together, we explore the transformative power of mindfulness, self-compassion, and the art of emotional honesty. You’ll walk away feeling seen, supported, and inspired to...

In this conversation, Kendall and guest TeressaGreen-Clark explore the emotional challenges of navigating grief and loss. Join us for a challenging yet essential conversation as we unpack grief, seek understanding, and consciously choose to improve ourselves and support our ones. Take aways Navigating grief is a personal journey that can be cathartic. Writing can serve as a powerful tool for heali...

This episode discusses the importance of being intentional about what you consume - words, thoughts, music, environment, and more. During Mental Health Awareness Month, we want to offer this episode - in hopes that it helps you improve and strengthen your mental health. The conversation emphasizes the significance of mindful consumption, not just in terms of food, but also regarding media, relatio...

In this episode, Kendall emphasizes the critical importance of self-care and rest, particularly for women. She discusses the societal myths surrounding rest, highlighting that it is essential for mental and physical health. The conversation explores various types of rest, including physical, mental, emotional, and spiritual, and provides practical tips for prioritizing rest in daily life. The epis...

In this episode, Kendall emphasizes the necessity of reclaiming joy in daily life and provides practical steps to find and cultivate joy. She discusses the importance of setting boundaries and prioritizing self-care, especially for women who care for others. The conversation explores the science behind happiness and encourages listeners to seek joy intentionally, reflecting on their own experience...

In this conversation, Kendall discusses the importance of estate planning and self-care in the context of adulting. She emphasizes the need for preparation and communication regarding one's wishes and the impact of these decisions on loved ones. The conversation also touches on the role of women in caregiving, the importance of mental health awareness, and the necessity of breaking generational cy...

In this conversation, Kendall shares her journey of navigating the overwhelming responsibilities of life, including parenting, caregiving, and personal growth. She emphasizes the importance of seeking guidance, reprioritizing life, and creating a supportive community for women. The discussion also touches on mental health, the significance of communication in relationships, and the challenges of c...

Here is a glimpse of what's to come from the new podcast