I'm Noticing

In this lucky 13th instalment of I'm Noticing, we continue to notice more clearly how our systems respond to the ongoing experiment of communicating within this container, including avoidant parts that seek to pull us away. Intentions arise to reconnect. And AmyJoy's dog snores very loudly! I'm Noticing is an immersive, experiential podcast. We don't discuss IFS, NVC, or authentic communication. W...

In this 12th instalment of I'm Noticing, we continue to notice more clearly how our systems respond to the ongoing experiment of communicating within this container, including avoidant parts that seek to pull us away. Intentions arise to reconnect. I'm Noticing is an immersive, experiential podcast. We don't discuss IFS, NVC, or authentic communication. We experience it and invite the audience to...

In this 11th instalment of I'm Noticing, we continue to notice more clearly how our systems respond to the ongoing experiment of communicating within this container, and a number of assumptions emerge that point us toward our Self-like parts. The container (or, our set of intentions) necessarily changes as we go further into this experiment, because systems always shift to find balance, it becomes...

In this tenth instalment of I'm Noticing, certain shifts are becoming more apparent as we notice our systems adapting to the process of how we are relating, and some of the ways that our parts are expressing unmet needs, or strategies we are noticing to meet these needs. P.S. if you're not familiar with SMART Goals: Specific - clear about what you intend to do (e.g. spend time journaling) Measurab...

In this ninth instalment of I'm Noticing we touch back on recent noticings, make new connections and overcome a noisy smoke detector (some extra editing took place to smooth this process out!). We're seeking to bring more connecting language to our descriptions of our systems and communicate in a way that facilitates fluidity with our noticings. This is also an experiment in editing and producing...

In this installment of I'm Noticing we discover what is present, what parts of us are resisting the process, and what we're noticing shows up in the container that reflects broader patterns in our systems, relationships and interactions. We're seeking to bring more connecting language to our descriptions of our systems and communicate in a way that facilitates fluidity with our noticings. This is...

In this seventh instalment of I'm Noticing--as you may be suspecting by now--we discover what is present, what parts of us are resisting the process, and what we're noticing shows up in the container that reflects broader patterns in our systems, relationships and interactions. We're seeking to bring more connecting language to our descriptions of our systems and communicate in a way that facilita...

In this sixth installment of I'm Noticing--as you may be suspecting by now--we discover what is present, what parts of us are resisting the process, and what we're noticing shows up in the container that reflects broader patterns in our systems, relationships and interactions. We're seeking to bring more connecting language to our descriptions of our systems and communicate in a way that facilitat...

In this fifth installment of I'm Noticing we discover what is present, what parts of us are resisting the process, and what we're noticing shows up in the container that reflects broader patterns in our systems, relationships and interactions. This was the first recording we did after recording Episodes 1 & 2, and also deeper into the process of making audio adjustments to make the listening e...

In this fourth recording of I'm Noticing we discover what is present and what parts of us are resisting the process, including parts that are seeking to track the threads that flow through our interactions. This was also recorded prior to the first two intro episodes, and we are more fully immersed in the process in this interaction. I also hope that you will notice an improvement in audio quality...

In this third recording of I'm Noticing--I've decided to change the language here from episode to recording-- we discover what is present and what parts of us are resisting the process. This was recorded prior to the first two episodes, and we don't seek to address any context in this episode. This is also an experiment in editing and producing a podcast! In keeping with the intentions of the cont...

In this second episode of I'm Noticing, we further define and check in with ourselves around the container that we are creating for our shared experience. We talk more about intentions, influences, goals, benefits, perceptions..... This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by j...

In the first episode of I'm Noticing, we begin to construct the container for our shared experience. We talk about intentions, influences, goals, benefits, perceptions..... This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time t...