I'm Not Gonna Lie

There are seasons in life where everything feels heavier than usual. The kind of seasons where you're tired in a way that sleep can't fix. Where you're questioning yourself, your path, your purpose, and wondering if all of your effort is actually leading somewhere. In this episode, we're having an honest conversation about what it means to keep going when life feels hard. Not pushi...

Hey you guys… Lately I’ve been realizing that healing is not always about becoming a new person. Sometimes it’s about finally creating a life where your mind, body, and spirit feel safe enough to rest. In this conversation, we’re talking about survival mode, emotional safety, nervous system healing, peace, overstimulation, spirituality, and what it really means to stop performing your way through...

In this episode, I talk about something I’ve been realizing deeply lately: sometimes healing changes your priorities. As we grow emotionally, spiritually, and mentally, the things we once chased no longer feel aligned. The relationships, habits, goals, and versions of ourselves we once centered can begin to shift as we evolve. In this conversation, I share my thoughts on outgrowing survival mode,...

In this episode, we dive into something that many people are quietly struggling with but do not always know how to put into words, their relationship with themselves. For a long time, many of us have been operating in survival, showing up for others, pushing through, adapting, and performing, without ever really checking in with what we need, how we feel, or whether we are actually aligned. But re...

In this episode, I discuss something that many people in spiritual spaces struggle with but do not always talk about openly: boundaries. For a long time, many of us have been taught that being spiritual means always being patient, forgiving everything, and constantly being the bigger person. But I believe that compassion and self-respect can exist at the same time. In this conversation, I explore...

In this deeply reflective episode of I’m Not Gonna Lie , I open up about redefining what wellness truly means. For years, I have focused on doing everything “right” physically, eating better, moving more, showing up strong, only to realize I still felt drained and disconnected on the inside. This conversation goes beyond surface level health and into the layers we often overlook. I explore the con...

In this episode, I get really honest about the thoughts, patterns, and energies I’ve consciously stopped entertaining in my life — and how doing so has completely shifted my peace, my energy, and my alignment. Over the years, I noticed how much space in my mind was taken up by overthinking, endless “what-ifs,” seeking validation from others, and allowing mental noise to dictate my emotions. It was...

In this episode of I’m Not Gonna Lie , I invite you to slow down and reflect on something we rarely talk about: spiritual hygiene. We’re intentional about caring for our bodies and our homes, but what about our spirit? From the content we consume, to the conversations we carry, to the way we start our mornings and move through our days, everything leaves an imprint. Nothing enters us neutrally. In...

In this bonus episode, I’m taking a moment to pause with you. With everything happening in the world—from injustice and violence to the emotional weight of staying informed—this episode is an invitation to talk about awareness without overwhelm. We can pay attention. We can speak up. We can stay civically engaged. And we can still protect our nervous systems, our peace, and our humanity. This is a...

There comes a moment when you realize there’s no going back to who you used to be. Not because you don’t want to — but because your spirit won’t let you. In this episode of I’m Not Gonna Lie , we talk about the quiet, complicated grief that comes with growth. The kind that shows up when you outgrow identities, patterns, and versions of yourself that once felt familiar. The kind of grief that doesn...

When the old version of you no longer works, it’s usually because you’ve grown beyond it. In this episode, we talk about releasing outdated identities, patterns, and expectations—and what it really means to honor who you’re becoming, even when it feels unfamiliar. If this episode resonates, please like, comment, and share with family + friends to spread moments of growth this year. For more inspir...

In this episode of I’m Not Gonna Lie , I share the raw, honest story behind my family’s move overseas — from the moment we found out we were moving, to navigating the chaos of packing, travel, hotel life, and finally settling into a new rhythm in Germany. This episode explores the emotional and spiritual layers of relocation: letting go of comfort, trusting divine timing, adjusting to a slower lif...

Season Four begins with a return to alignment. In this episode, I share the story behind one of the most transformative decisions of my life, moving my family across the world to Germany. What started as a practical choice slowly revealed itself as something much deeper, a moment of divine redirection, spiritual clarity, and rebirth. This is not just a story about relocating to a new country. It i...

This episode is for the version of you that’s tired, evolving, and quietly doing the work, because you know something greater is on the other side. We’re talking about what it really means to experience an internal glow-up. Not for show, not for validation — but to finally feel aligned with your energy, your values, and the life you’re working hard to create. I’ll share the rituals, reflections, a...

Sometimes life doesn’t offer us a straight path or clear answers — but that doesn’t mean we can’t still show up with beauty, intention, and trust. In this heart-to-heart episode, I’m sharing how I’ve been navigating the unknown with softness, joy, and rituals that ground me: daily tarot pulls, quiet journaling sessions, and savoring the little things like walks, music, and sacred self-care. If you...

’m sharing what came up during one of my recent journaling and tarot sessions — a soft but powerful nudge from the universe to lean deeper into my soul’s calling. We’re talking about how tuning into your path isn’t always loud or linear, but it’s always connected to something greater. I also explore how the natural elements — earth, air, fire, and water — serve as mirrors and messengers on our hea...

Why do we feel the need to explain every “no”? In this solo episode, I’m getting real about the emotional labor of constantly overexplaining ourselves—especially when it comes to protecting our energy. Whether it’s friendships, family, work, or dating—saying “no” shouldn’t come with guilt, fear, or a five-paragraph essay. I’m sharing how I learned to stop justifying my boundaries, trust my inner “...

This week, I'm getting real about navigating a quiet shift in my life: my 3-year-old son started school for the first time, and I'm learning what it means to hold space for myself in a new rhythm. This isn’t an episode about change—it’s about the emotional structure we need when life gets quiet. I'm sharing gentle wellness tips, grounding rituals, and honest reflections on identity, so...

Okay, be honest—if the world actually turned into The Walking Dead , would you make it past Day 1? Would you be leading the group, surviving solo, or… would you be the reason we all get caught? 👀 In this episode, we’re diving deep into survival instincts, mindset shifts, and what a zombie apocalypse can actually teach us about navigating real-life chaos. Because whether you’re running from walker...

Life’s been loud lately, hasn’t it? Between the chaos of the world and the pressure to always be “on,” I’ve been leaning into something softer — something sweeter. In this episode, we’re diving into what it really means to embrace your soft era. Spoiler: it’s more than bubble baths and morning routines (though I love those too). We’re talking about slowing down, finding joy in the little things, a...

Love — it’s beautiful, messy, and one of the greatest teachers we’ll ever have. In this episode, I dive into the love we experience, the love we let go of, and most importantly, the love we deserve. After reading The Mastery of Love by Don Miguel Ruiz, I found myself reflecting on what love really means — in relationships, in marriage, and in the relationship we have with ourselves. Whether you’re...

Motherhood is a beautiful, transformative journey—but it’s not the only part of who we are. In this episode, we’re diving deep into the healing that comes with motherhood, the importance of honoring our full identities, and how to give ourselves permission to grow beyond the role of “mom.” 🌿💛 I’m sharing personal insights, practical tips, and affirmations to help you embrace the evolving version...

Sometimes, the healing journey requires us to become the parent we always needed. In this episode of I’m Not Gonna Lie with Ashlei Cupid, we’re diving deep into reparenting ourselves—what it means, why it’s important, and how we can start showing up for ourselves in the ways we may have missed growing up. Whether it’s learning to set boundaries, practicing self-compassion, or creating the emotiona...

Life has been a lot lately, and if you’re feeling the weight of the world, trust me—you’re not alone. In today’s episode of I’m Not Gonna Lie, we’re talking about the power of letting go—releasing the fear, the anger, the disappointments, and anything else that’s been draining your spirit. But we’re not stopping there. Because once we let go, we have to make space for inspiration, joy, and alignme...

Change is one of life’s constants, yet it can feel overwhelming when it happens. In this heartfelt episode, I’m opening up about my mom’s upcoming move to Japan and how this shift affects me and my siblings. After years of being incredibly close, moving to every state together, and always having her nearby, this new chapter is one of those life-altering moments that brings both excitement and unce...