I’m No Rookie

The podcast episode on "How to Break Bad Habits" explores the common reasons why people take up negative habits and the difficulties in breaking them. It discusses how boredom, stress, a need for validation, learned behaviours, difficulty with self-regulation, and a lack of structure can lead to bad habits. The episode also provides practical tips for identifying in your life may be out of alignme...

“ The worst enemy to creativity is self-doubt ” - Sylvia Plath Have you had that moment of self-doubt when you’re about to go out of your comfort zone? This week's episode was recorded in November 2022 when I announced the launch of my podcast show. The voices in my head reeled their ugly head. Listen to how I overcome it and the advice and action steps I recommend to those who have felt the same....

"Great people do things before they are ready. They do things before they know they can do them. That’s how people and organisations grow, by taking risks." So, always be ready for new opportunities, as you never know what positive changes they may make. But also remember, You will never feel 100% ready when an opportunity arises. So just do it! In today's episode, I discuss taking advantage of op...

5-day Mindset and Fitness Bootcamp: Day 5 Missed any of the Mindset and Fitness Bootcamp? Checkout the following episodes: Epi #5 Day 1: Mindset - Nutrition & Hydration Epi #6 Day 2: Preparation: Clothing - Equipment - Apps Epi #7 Day 3: Activities & Exercise Epi #8 Day 4: Recording Your Journey Taking part in our Mindset and Fitness Bootcamp? Then you’ll need the daily checklist to take a...

5-day Mindset and Fitness Bootcamp: Day 4 Missed any of Mindset and Fitness Bootcamp? Checkout the following episodes: Epi #5 Day 1: Mindset - Nutrition & Hydration Epi #6 Day 2: Preparation: Clothing - Equipment - Apps Epi #7 Day 3: Activities & Exercise Taking part in our Mindset and Fitness Bootcamp? Then, you’ll need the daily checklist to take action - Sign up here for the daily works...

5-day Mindset and Fitness Bootcamp: Day 3 Missed any of Mindset and Fitness Bootcamp? Checkout the following episodes: Epi #5 Day 1: Mindset - Nutrition & Hydration Epi #6 Day 2: Preparation: Clothing - Equipment - Apps Taking part in our Mindset and Fitness Bootcamp? Then you’ll need the daily checklist to take action - Sign-up here for the daily worksheet checklist. Connect with us Instagram...

5-day Mindset and Fitness Bootcamp: Day 2 Missed any of Mindset and Fitness Bootcamp? Checkout the following episodes: Epi #5 Day 1: Mindset - Nutrition & Hydration Taking part in our Mindset and Fitness Bootcamp? Then you’ll need the daily checklist to take action - Sign-up here for the daily worksheet checklist. Connect with us Instagram Facebook LinkedIn

5-day Mindset and Fitness Bootcamp Ready to start the new year working on your weight loss goals but need help figuring out where to start? Listen to this week's daily podcast episodes this week which are focused on getting your mindset and fitness ready! Taking part in our Mindset and Fitness Bootcamp? Then you’ll need the daily checklist to take action - Sign-up here for the daily worksheet chec...

Ready to start the new year working on your weight loss goals but need help figuring out where to start? When you set goals for yourself and form a plan of action, your path to success will become more evident. "If you’re prepared for anything, you will never be surprised or overwhelmed." Show Notes Subscribe to my podcast to receive notifications for each episode starting next week. 4-day podcast...

Have you ever wanted to start your own business? Today's episode is for those thinking about starting up their own business, using their talents, skills and know-how, but uncertainty and fear are holding you back and stopping you from progressing beyond the research phase. I will discuss the signs confirming you are ready to start your business this new year. I will also be doing a review of a boo...

As we journey through life, we all desire to better ourselves. We continually work on self-development and practice goal-setting to become better people. The new year is the most common time people feel ready to make these changes. Before you start making the same New Year's resolutions, honestly ask yourself what you wish to achieve in the new year. In today's episode, I discuss how you would lik...

In this episode of I’m No Rookie , I talk about the importance of starting where you are and running your race. I tell my story on how I went from being out of breath walking 2 mins to walking 10,000 steps a day and losing 98 Ibs/ 7 stone in weight. I share tips on how to start your fitness mindset and actions to take when you are at point zero. I also share what I gained from going on a lifetime...

We all go through a point in our life where everything seems out of control. Once you get to that point, it’s hard to know where to start in getting back to one form of normality. I've got news for you, you’ll get through it, but it will be a journey that may be hard to start and finish for most. In the first episode of I’m No R ookie , I share my journey of grief, addiction, and overindulging and...

I'm No Rookie is a podcast for those with years of experience in their field who continue to play small due to self-doubt and low self-esteem. In each episode, we'll share stories and provide actionable tips and strategies that you can use to rebuild, reinvent and position yourself as the go-to expert.