I’m No Rookie

Welcome back to another enlightening episode of the I'm No Rookie Podcast ! I'm your host, Ayo Bamgbose, and today, we're diving into the journey of transforming your expertise into a thriving business. Before we dive into our discussion, let's discuss a fantastic program that could be the stepping stone to your new journey. If you're a beauty, spa, or wellness professional with a burning desire t...

In this episode of the I'm No Rookie Podcast , host Ayo Bamgbose dives deep into the world of thought leadership, unveiling five dynamic strategies to help experienced professionals transform their expertise into impactful influence. If you're ready to shine as a thought leader and make your mark in your industry, this episode is tailor-made for you. Before we dive into our discussion, let's discu...

In this episode of the " I'm No Rookie " Podcast, host Ayo Bamgbose takes us on a journey through her transformation within the beauty and wellness industry, from her origins as a beauty therapist to her current role as the owner of a training academy. Before we dive into our discussion, let's discuss a fantastic program that could be the stepping stone to your new journey. If you're a beauty, spa...

Welcome back to another enlightening episode of " I'm No Rookie. " In today's discussion, we're diving into a particularly relevant topic for all you experienced beauty, spa, and wellness professionals. If you've ever considered shifting from being a hands-on practitioner to becoming an educator, this episode is your guiding light. Before we dive into our discussion, let's discuss a fantastic prog...

Discovering and cultivating your unique voice as a thought leader is crucial to making a lasting impact in your industry. In this episode, join host Ayo Bamgbose as she shares actionable tips to help you define your purpose, identify your expertise, and embrace authenticity. Learn how to leverage LinkedIn's powerful features to showcase your thought leadership and connect with your audience in a m...

Welcome to another captivating episode of the "I'm No Rookie" podcast show! In this instalment of our Expert Series, we delve into the world of career transitions and uncover the fascinating journey of our esteemed guest speaker, Ellen Jennings. About Ellen Jennings: With a rich 20-year history in the wellness industry, Ellen's passion for the field began as a qualified therapist in 2001. Through...

Welcome to episode #30 of the 'I'm No Rookie' podcast. In this episode, our host, Ayo Bamgbose, helps experienced professionals become thought leaders by cultivating powerful opinions and avoiding common pitfalls. Key takeaways from this episode: Being a thought leader is more than being informed; it's about shaping the narrative and providing specific examples of thought leadership in fitness, be...

Welcome to a fresh episode of 'I'm No Rookie,' where host Ayo Bamgbose is here to help professionals break free from the fear that holds them back from transitioning into their dream careers. Ayo delves into the intricacies of fear, how it manifests and how it can sabotage our career goals. He shares a personal story about overcoming his fear of swimming, connecting this with the fear we often fac...

On this episode of "I'm No Rookie," Ayo delves into the powerful relationship between passion and expertise. How can these two elements shape your career and personal growth? Is it possible to be an expert without passion or be passionate without expertise? And most importantly, how can we find the balance between the two? In This Episode, You'll Learn: Definitions and differences between passion...

Episode #27: "Beauty Therapist to Beauty Therapy College Lecturer and the Challenges Faced in the College Environment" Welcome to another captivating episode of "I'm No Rookie." I'm your host, Ayo Bamgbose, and I am thrilled to have Donna Cupid-Thuesday as our guest today. About Donna Donna is an extraordinary beauty professional with 20 years of experience, specializing in intimate waxing. She ha...

Episode #26: From Aromatherapist Practitioner and Esteemed Lecturer to Entrepreneur and Business Owner. In this episode of the I'm No Rookie podcast, host Ayo Bamgbose sits down with guest Michelle Savioz, a full-time tutor and business owner, to discuss her journey from being an aromatherapist practitioner to pivoting into the field of education and building her online tutoring business. About Mi...

In this episode, host Ayo Bamgbose explores the psychology behind our perceptions of others and how cognitive biases can influence these perceptions. Key Takeaways: Our perceptions of others are often more reflective of us than those we observe. Confirmation bias, stereotyping, projection, and the influence of emotions can all skew our perceptions. Being aware of these biases and actively working...

Welcome to Episode 24 of "I'm No Rookie" with your host, Ayo Bamgbose. This episode delves into Continuing Professional Development (CPD). We discuss how CPD is essential to the beauty and wellness industry, ensuring that professionals stay updated with ever-changing trends and techniques and practice safely according to legal guidance. Throughout the episode, we provide tips and strategies to mak...

In this episode, Ayo Bamgbose addresses the critical topic of Creating an Exit Strategy from a Job That No Longer Serves You! Drawing on professional experiences, insights, and even personal anecdotes, Ayo lays out a practical guide for those who feel stuck in their career and are considering a transition. What is an Exit Strategy Recognising the Red Flags Crafting an Exit Strategy Building a Stro...

Welcome back to " I'm No Rookie " the podcast for experienced individuals who still play small due to self-doubt and low self-esteem. I'm your host, Ayo Bamgbose, digital educator and coach. In today's episode, I'm sharing a personal story from my journey in 2022, where I set an initial target to lose 60 pounds. With weekly check-ins, monthly weight goals, fitness classes, and daily steps of 15,00...

Hey there, it's Ayo Bamgbose, host of the I'm No Rookie podcast! Wow, what a fantastic first season we had! With over 21 episodes, we've dived into topics like mindset, confidence, and actionable tips to help you become the go-to expert in your industry. I just wanted to take a moment to say a huge thank you for listening and supporting us along the way. Now, we're taking a little break, but don't...

Welcome to I’m No Rookie, the podcast that helps you level up your game in business, career, and life. In today's episode, we discuss the importance of showing up authentically in all aspects of our lives and overcoming the fears and limiting beliefs that hold us back. In this episode, we cover the following: The impact of hiding on our personal and professional lives The reasons why we hide The i...

In this episode, host Ayo Bamgbose delves into the importance of creating a plan and staying committed when reinventing yourself. Part 1: Why Having a Plan is Essential Ayo explains the significance of having a plan and shares the benefits of doing so. She offers insights on creating a plan and provides helpful tips on setting goals, identifying obstacles, and creating actionable steps. Part 2: St...

Looking for direction in your life? Join host Ayo Bamgbose on the latest episode of the "I'm No Rookie" podcast, where she discusses the important topic of finding yourself and deciding what you really want from your life. In this episode, Ayo shares practical tips and exercises to help you begin the process of self-discovery, including journaling, meditation, and seeking feedback from others. She...

Welcome back to another episode of the "I'm No Rookie" podcast with your host, Ayo Bamgbose. In today's episode, we'll discuss letting go and moving on. We all know that sometimes, holding onto things can be challenging, whether it's a toxic relationship, a job that no longer serves us, or a bad habit that we can't seem to break. I n Segment 1, Ayo clearly defines what it means to let go and move...

In This Episode, We Explore The Topic Of Reinventing Yourself And Offer Practical Tips To Help You Achieve A More Fulfilling Life. Whether You're Feeling Stuck In Your Current Situation Or Just Looking For Ways To Grow And Improve, We Have Something For You. Part 1: Why Reinvent Yourself? The Importance Of Staying Curious And Adaptable Understanding That Change Is Inevitable And Necessary For Pers...

In this episode, we explore the topic of self-doubt and the importance of believing in oneself. I delve into what self-doubt is and its impact on our lives, as well as the common causes of self-doubt, such as societal expectations, past experiences, and comparison to others. I aim to provide actionable tips and strategies for overcoming self-doubt and building self-confidence, including embracing...

Strategies For Overcoming Imposter Syndrome In this podcast episode, we discuss the common phenomenon of imposter syndrome and the strategies to overcome it. Imposter syndrome is the feeling of inadequacy and self-doubt despite one's accomplishments. The episode covers the causes of imposter syndrome, its effects on individuals, and the five practical strategies to overcome it. These strategies in...

Hello and welcome to the I’m No Rookie podcast, episode #14, The Power of Self-Love: Cultivating a Positive Relationship with Yourself. Today, we'll dive into self-love, exploring its importance and critical components, including self-compassion, self-care, and self-acceptance. We'll also tackle common misconceptions about self-love and provide tips and strategies for building a stronger and more...

The "Can't Do It" Mindset episode of the I'm No Rookie podcast focuses on overcoming self-doubt and low self-esteem. The episode highlights the negative impact of the "can't do it" mindset on our goals and dreams and how it can form from past failures, negative self-talk, or lack of encouragement from others. The episode shares examples of people who have overcome this mindset, such as J.K. Rowlin...