I'm In Control

In this episode of I'm in Control, I sit down to discuss the valuable lessons learned from my conversation with Natalie West. These include: The gut-brain connection is real – What we eat directly impacts our mental health, energy levels, and emotional resilience. Prioritising whole foods and gut health can lead to better mental clarity and overall wellbeing. Emotional eating is a cycle that can b...

In this episode of I'm in Control, I sit down with integrative psychotherapist Natalie West to talk about the powerful link between mental health and nutrition. We explore how food plays a crucial role in brain function, gut health, and emotional wellbeing. Natalie shares how she helps people break free from emotional eating patterns, improve their gut health, and take control of their mental and...

In this episode of I’m in Control, I sit down to discuss the valuable lesson's learnt from episode with Julie Fisher. These include: Inclusion starts with awareness – Understanding and educating ourselves about disabilities is the first step toward creating an inclusive society. Resilience is built through community – The right support system can make all the difference in overcoming challenges an...

In this episode of I'm in Control, I sit down with the inspiring Julie Fisher to talk about her journey as a mother, advocate, and author. Julie opens up about receiving a prenatal diagnosis of Down syndrome for her son, Darcy, and the emotional rollercoaster that followed. She shares how she turned fear into advocacy, writing books to educate and empower parents, teachers, and children about incl...

In this episode of I’m in Control, I sit down to discuss the valuable lesson's learnt from episode with Sammy Lee. Hope you enjoy!

In this episode of I’m in Control, I sit down with the incredible Sammy Lee, who shares her harrowing yet inspiring journey through trauma, resilience, and healing. Sammy opens up about surviving childhood abuse, battling an eating disorder that almost claimed her life multiple times, and the moment that transformed her outlook when someone finally asked, “What happened to you?” We also dive into...

-In this episode of I'm in Control, I reflect on the journey from writing my book to becoming a motivational speaker and podcaster. Sharing my experiences hasn’t just been about helping others—it’s been about helping myself heal and grow. From navigating the emotional challenges of losing friendships to finding strength in my resilience, I’ve learned the power of owning my story and using it to co...

In this episode of I'm in Control, I share one of the scariest moments of my life: battling sepsis and surviving a week-long coma. From waking up shackled to a hospital bed, learning my kidneys were failing, and refusing dialysis, to the emotional toll of cardiac arrest and CPR, this chapter is about confronting life-and-death challenges head-on. It’s also about rediscovering strength, both physic...

In this episode of I'm in Control, I share the raw reality of adapting to life after a spinal fusion surgery that changed everything. From waking up in ICU on New Year’s Day, unable to talk or eat, to the gruelling process of rehabilitation, I faced challenges that tested every part of me. The physical pain, emotional toll, and learning to celebrate small wins became central to finding strength an...

In this episode of I'm in Control, I take you through the experience of facing the most invasive surgery of my life. This surgery wasn’t just about removing a tumour; it was about confronting my deepest fears of losing control. From the strange realisation that my eyelid might never open again to the brutal recovery process, I had to dig deep to rediscover resilience. I share the highs and lows, f...

In this episode of I'm in Control, I take you along on my honeymoon in Hawaii—a rare escape from the medical battles I’ve faced. From the excitement of exploring Pearl Harbour to the life-affirming visit to a volcano, this trip reminded me how important it is to truly live in the moment. But returning home also brought new challenges that I wasn’t expecting. This episode captures my resilience and...

In this episode of I'm in Control, I share a rare moment of happiness amidst my tumultuous medical journey. From a scary hospital admission due to a blood clot just before a planned trip to Thailand, to a magical hot air balloon proposal, and finally, the joy of wedding planning despite multiple health scares, I reveal how I embraced fleeting moments of bliss. This episode highlights the importanc...

In this episode of I'm in Control, I recount the shocking discovery of a rare and aggressive secondary cancer after I thought my battle with non-Hodgkin’s lymphoma was over. From learning about lesions in my liver to enduring the pain of a biopsy and navigating the complex medical landscape, I share how I took control of my life despite the odds. This episode covers resilience, uncharted medical t...

In this episode of I'm in Control, I share the emotional and physical battle I faced when diagnosed with large diffuse B-cell non-Hodgkin’s lymphoma, just ten months after my kidney transplant. From enduring painful biopsies to making the tough decision to shave my head, I reflect on how I took control of my life in the midst of chaos. This is a story of resilience, mindset, and survival. Join me...

In this episode of I'm in Control, I share the incredible story of my kidney transplant journey, a true testament to the strength of family and resilience. From my dad selflessly donating his kidney to save my life, to the doubts, fears, and physical challenges we both faced, this episode takes you through every emotional and physical hurdle. I open up about the anxiety of rejection, the rigorous...

In this episode of I'm in Control, I take you through one of the most challenging phases of my life – living with end stage kidney failure. I talk about the shock of discovering my kidney function had dropped to 12%, the emotional strain of hiding this from my family, and how my dad became my lifesaver as a matching donor. I share what it was like managing dialysis, from scheduling treatments arou...

In this episode of I'm in Control, I share personal stories from my teenage years, detailing my experiences with kidney disease and how it impacted my everyday life. From attending Catholic Ladies College in Eltham to discovering my kidney had only 20% function at 16, I faced major medical challenges, including surgeries and bladder reconstruction. I reflect on the emotional toll of living with a...

In this episode of I'm in Control, I open up about my childhood experience of living with kidney disease. From being diagnosed as a newborn to enduring countless hospital visits, surgeries, and restrictions, I share how these challenges shaped me. More than a story of illness, this is a journey of resilience, finding strength in adversity, and learning not to let a diagnosis define who I am. Join...

In this episode of I'm in Control, I take you through my journey of surviving life-threatening medical conditions, including kidney disease, cancer, and a coma. Through resilience, a positive mindset, and my will to live, I’ve thrived in the face of adversity. Along the way, I share personal tips and experiences that can help you navigate your own challenges. Life is precious, and I’m here to show...