I'm F.I.N.E.

In this episode of "I'm F.I.N.E.", Eric Peterson and Brad Stosiek delve into the crucial topic of achieving quality sleep. Drawing from their experiences and expertise, they explore the stages of sleep, highlight the impact of military service on sleep patterns, and discuss practical strategies for improving sleep quality. Listeners gain insights into why sleep is vital for overall wel...

In this episode of the I'm F.I.N.E. Podcast, hosts Eric and Brad delve into the profound topic of honoring the memory of loved ones who have passed away. Through personal anecdotes and listener stories, they explore various ways individuals cope with loss and find solace in remembering those who have departed. From traditional rituals to unique personal tributes, Eric and Brad emphasize the im...

In this uplifting episode of the I'm F.I.N.E. Podcast, Eric Peterson is joined by Brad Stosiek and special guest Melanie McCummiskey to explore the many ways we can cultivate positivity in our daily lives. The trio delves into the power of books, movies, and other forms of media that provide comfort and inspiration, including Musashi's "Book of Five Rings," superhero movies, and th...

On this episode of the I'm F.I.N.E. Podcast, Eric and Brad dive into the world of forgiveness and what it truly means to forgive. Believe it or not, there are actually several health benefits in practicing forgiveness. You will learn all about those benefits as well what forgiveness looks like to both Eric and Brad. Special thanks to our episode partner, TRIO at Governor State University, for...

Hello, F.I.N.E. Family! Thank you for joining us for another enlightening episode of I'm F.I.N.E., your go-to resource for embracing setbacks and building resilience! In today's episode, Eric and Brad, together with the Eric's wonderful wife, Ashley Peterson, dive deep into the complex world of managing stress and overcoming personal setbacks. They explore the significance of developin...

In today's compelling episode, the dynamic duo Brad and Eric team up with esteemed guest, John Haberkamp, to delve into an issue near to our hearts: hypervigilance in veterans. They'll navigate through the rough waters of recognizing, coping, and responding to hypervigilance, a stark reality for many who've served. Listen in as our hosts and guest explore the critical transition from m...

In this episode of the I’m F.I.N.E. podcast, hosts Eric Peterson and Brad Stosiek delve into the topic of isolation and loneliness. Discover why we evolved to feel loneliness, how it impacts our mental and physical health, and how our upbringing can influence our feelings of loneliness in adulthood. The hosts candidly share their personal experiences and offer tips on navigating these often overwh...

In today's debrief, Brad and Eric courageously navigate the no man's land of social encounters in "I'm F.I.N.E. with Being Socially Awkward." Our hosts don their most genuine personas to share the comedic yet relatable tales of their struggles with social awkwardness, from Eric's familial faux pas at a restaurant to Brad's bloody nose in the pursuit of childhood romance...

Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of the 172nd most listened to mental health podcast in Cambodia!  On today's episode the boys talk about one of the most important aspects of a veteran's transition into the civilian world: finding a purpose. Brad and Eric are joined by P.H.a. T. Family Member and Army Veteran Jared Walters to talk about wh...

In this episode of Mental Health Mondays with Melanie McCummiskey, listeners are invited to delve into the crucial topic of establishing healthy boundaries in various aspects of life. Throughout the episode, McCummiskey navigates the intricate terrain of boundaries, elucidating their significance in relationships spanning from romantic partnerships to interactions with coworkers and family members...

Hey there F.I.N.E. Family and welcome to another episode of the 172nd most listened to mental health podcast in Cambodia!  On today's episode we talk about something that many veterans miss after leaving service: camaraderie. We explain what it is and why it is so important in military culture, why it tends to be lacking in the civilian world, the scientific benefits and impact camaraderie has...

Welcome back FINE Family! After a brief hiatus the boys are back with a new episode about how the weather impacts our Mental Health.  Eric and Brad talk about the personal and scientific perspectives on the connection between weather and our mood, how weather can impact veteran mental health specifically, the impact that being outside has on your mental health, and how you can get yourself in a be...

In this episode of Mental Health Mondays, host Melanie McCummiskey delves into the profound and complex topic of grief. As she opens the discussion, Melanie defines grief as the process of accepting and navigating through the array of emotions that accompany loss, whether it's the loss of a loved one, a job, or an opportunity. Throughout the episode, Melanie explores the five stages of grief—d...

In this episode of Mental Health Mondays with Melanie McCummiskey, the topic of discussion is parental vacation, also known as parentification. Melanie explores the concept of parentification, which refers to the responsibilities placed on a child that should be carried out by their caregivers. She provides examples such as watching siblings, providing emotional support, and taking over adult resp...

Mental Health Mondays with Melanie are back on The I'm F.I.N.E. Podcast! On this episode, Melanie dives into parenting preteens and teens. When parenting preteens and teens, it is important to remember that their brains are still developing and they are going through a delicate time. Social media and phone use can be challenging, so monitoring and setting boundaries is crucial. Bullying and so...

Happy 2024 FINE Family and welcome to our first episode of the year where we talk about something that instills fear in many this time of the year and beyond - starting over.  Whether it's transitioning out of the military, sticking to a New Years Resolution, or finding yourself at a crossroad in your life that could lead you down a completely new path, starting over can be incredibly intimida...

Merry Christmas and Happy Holidays! It's been a long year, and we've covered a lot of topics, so for this episode we wanted to take a moment to spread a little Christmas cheer. To do that, we called in a few favors and were actually able to get Santa Claus into the I'm F.I.N.E. studio for some milk, cookies, and conversation.  We tackle some of the hard-to-ask questions like what Santa...

Get ready for a laughter-infused ride as Eric Peterson and Brad Stosiek open the door to stress-free living on the latest I'm F.I.N.E. Podcast episode! Explore the unexpected therapeutic power of family dinners and bedtime chats, with Eric sharing heartwarming moments from his nightly routine with his daughters. Discover how laughter becomes medicine in Brad's life, especially through the...

Happy Thanksgiving Fine Fam!!! For today's episode we wanted to shift our focus back to the reason for the season, and that is giving to others. For an episode like this, we could not think of a better person to discuss this topic with than our friend and CEO of another amazing nonprofit organization, Mike Murphy from Let's Ketchup.  Mike shares his backstory and what caused him to create...

Hey there Fine Fam and Happy Monday! On today's episode, Brad and Eric invite Navy Veteran and owner of Guardian Concepts John Haberkamp, to talk about something these three have dealt with, both with themselves and others: hating themselves. The idea of hating yourself openly or I'm secret is much more common than one would think. The boys talk about some of the signs you may be showing i...

Happy Monday FINE Family!! On today's episode, Brad and Eric talk about arguing. They discuss the relationship between arguing and one's mental health, how the arguing of parents can affect children, popular argument fighting styles, the positive side of arguing. And how to argue constructively. As you know, with certain topics we do our best to bring in professionals, and we come through...

Hey there FINE Family! As we move into the spooky season the boys wanted to take an episode to talk about something that has helped them both on their journey to a better understanding of their own mental health: Spirituality.  Eric and Brad talk about what spirituality is, the difference between religion and spirituality, the significant role spirituality has played in their lives, and then in ho...

Happy Monday FINE Family!! Today the boys tackle one of the toughest topics they've had to discuss to date: veteran suicide. To help them dive into this, they enlist the help of their friend and member of the Project Headspace and Timing Family, Connor Chwaszczewski (pronounced ashj-kdnrbt-kdhrbni-dkrbke-ski).  Our hosts join Connor in sharing their personal experiences with veteran suicide, s...

Happy Fall FINE Family!! If it hasn't been clear from the very beginning, a sense of humor has been an integral part of why our hosts have been able to make it through, and talk about, some of the traumatic experiences in their lives. So for today's episode they take on an age-old question: is laughter really the best medicine?  The boys also share personal stories of how having a sense of...

Happy Monday FINE Family!  Have you ever felt like an outcast amongst any group of people, or even to yourself? On todays episode, the boys discuss the different ways that they have learned to deal with acceptance both internally and externally, how they have been forced to accept difficult situations in their lives, tips and tricks to accept difficult situations in your own life, and why they thi...