I'm Done Apologizing

I’m excited to have Cassie Heller join me this week to discuss Women in Construction. Cassie has over 15 years of construction management experience. She truly believes that women deserve a spot in this male dominated industry and they don't have to wear a pink hard hat to prove it. She not only is a full time project manager but she is a wife and mother to three and advocates strongly for work/li...

I’m thrilled to have Catie Witt-Danner join me for this week’s episode on Solo Traveling as a Woman. Catie is an Assistant Director of Living-Learning Communities & Leadership Development at Eastern Illinois University (shout out to the Panthers out there!). She has always loved traveling, has helped friends plan trips, and was inspired for her own trip by her grandmother who visited 49 of the 50...

You’ve been there. Maybe you’re there now. Stuck… just making no forward progress. We’ve all been there. Join me this week as I talk about being stuck and ways to move through it. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofin...

I’m excited to have my friend and colleague, Margaret Fogler, join me this week to discuss ADHD in the workplace. Margaret is a seasoned college student administrator who enjoys teaching others how to do new things. She considers herself a lifelong learner and especially likes engaging in creative endeavors. Margaret lives with two amazing cats named Bertha and Stella. Stick around! . . Be a Guest...

I recently sent a Snapchat to a handful of people with a picture of me and a caption that said “Today’s Mantra: fake it ’til you feel it” (shoutout to upcoming guest, Kate, for that phrase!). One friend reminded me to “show up as best you can” which was a great reminder that you don’t have to have a 100% to give to show up each day. Join me this week as I share a little more about showing up when...

I’m excited to have my friend and colleague, Dr. Shamika Karikari, join me for this week’s episode. Mika is a higher ed professional and momma to two littles. She enjoys spending her free time reading books, drinking coffee, and being a proud Cincinnatian. I’m excited to talk with Mika about when saying “no” isn’t allowed. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpod...

This week’s episode could only be titled after Michelle Obama’s great quote, “when they go low, we go high.” When Harrison Butker gave his graduation speech at Benedictine College, he attacked women, the LGBTQIA+ community, and Taylor Swift! Join me this week as I unpack Harrison’s speech and offer tips for moving forward. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpod...

This week’s episode is with my friend, the smart and talented Dr. Megan Becker. I’m excited to talk with Megan on moving up the ladder… and knowing when to stop the climb. Megan is a wife and mother, balancing her career job and professional development leadership opportunities. Her insight will be sure to help the listeners who continue to ask “what’s next” in their professional role. Be sure to...

In their book, Big Feelings, Liz Fosslien and Mollie West Duffy explore the idea of anger. In this week’s episode, learn a little about what they share in their chapter on anger in the book and why women get angry differently than men. Tune in! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupport...

I’m excited to bring back a guest from last year, my sister, Amy Hopper. Amy is a middle school math and STEM teacher and cheerleading coach with over a decade of experience working with students. She finds that when students and adults, alike, are able to talk through things that are causing them difficulty or stress, they are able to come to conclusions more quickly than if they don’t. I’m excit...

In a world where women are told to be more humble or to blend in and be in the shadows, it can be tough to brag about ourselves. This week, I highlight a little from the women’s basketball phenomenon and honor those women who know how to talk about their strengths and skills in a way that is respectful to themselves and others. Join me this week! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6...

I’m excited to have a former student and friend of mine join me this week. Dr. Callie Lance is a Chiropractic Physician and the Owner of Chattanooga Sports Chiropractic Institute. In addition to being a medical professional, she competes in races and triathlons. I’m excited to have Dr. Callie talk about the benefits of movement, especially for women. Tune in! . . Check out more from Dr. Callie! Ch...

If you’ve ever tried to persuade a child to do something they don’t want to do, you know their negotiation skills are spot on. As we grow older, the confidence in those same negotiation skills wanes. Join me this week as I unpack what can be negotiated (it’s more than money!) and how to regain confidence in your negotiation skills. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapolo...

I am excited to have my friend and colleague, Amanda Mueller, join me for this week’s episode. Amanda is a fellow housing professional and mother to two young boys.  She is all too familiar with the push and pull of raising a family while trying to climb the career ladder.  Join Amanda and me for an honest conversation about her journey towards being a great mom while also building a strong career...

Believe it or not, sexism still exists in 2024. Join me this week as I passionately discuss the overt, covert, and subtle sexism and ways to combat it in the workplace. Tune in! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinst...

I’m excited to have my friend, MaryAnne Wilk, join me for this week’s episode. MaryAnne is an avid reader, enjoying a variety of types of books and ways of reading her list of books including audio, Kindle, and hard copy. When she’s not reading… MaryAnne is a mom to two energetic boys, wife to her loving husband, and Higher Education professional. I’m excited to talk with MaryAnne about how readin...

I’m so excited to have Hailey Curry on my podcast this week. Hailey is a mom, spouse, friend, and Director of Residence Life at UToledo. She started a director-level position shortly after turning 29 and has been kicking ass as she’s turned her department around completely. Some of the challenges she faces are political and related to how others perceive her age, gender, and experience. Join us th...

Did you know Women’s History Month has only officially been around for 37 years? Join me this week as I share a brief history on Women’s History Month and share a few tips for celebrating the month! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastingl...

Rest. We often associate that with sleep. But is rest is so much more than sleep. Join me this week as I break down mental, sensory, and social rest as more ways to rest. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #...

In a world where negative self-talk in not only common, but a way of life, it can be tough to get out of negative self-talk. No matter how your negative self-talk started, you have the power to curb it. Join me this week as I offer insights and tips! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womens...

I’m excited to have my first repeat guest and my oldest daughter, McKenzie, join us for this week’s very important topic of how women stand up for themselves. When McKenzie told me she wanted to be a guest again, I sent her the same form I sent all my potential guests and asked her to fill it out. At 8 years old, she did an incredible job of filling out the form and generating her own topic. I’m e...

I am excited to welcome my two close friends, Jill & Michelle, to this week’s episode where we discuss long-distance friendships. This triad of friends have been supporting, challenging, and being empowering women to one another for over two decades. Join us this week to learn more about how we make it all work. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #donea...

I’m. Fired. Up. Maybe you’ve slowly watched the Taylor Swift critics all summer, fall, winter… or you saw the recent Oscar nomination snubs for the Barbie Movie. Or… maybe you saw Jason Kelse (who I adore!) at a recent Chiefs playoff games, shirtless in the crowd. Join me this week as I unload on the double-standards we STILL face as women in 2024. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nS...

In her book, “the life-changing magic of NOT GIVING A F*CK,” Sarah Knight talks about how to take back spending your energy on the thing and humans you care about. Join me this week as I talk about the kiddos, the assholes, and the enlightened as a way of not giving an eff. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #...

Where are my fellow to-do list makers? Be proud! Now, take a listen on why it’s okay to not finish your list. In fact, you should relax BEFORE you finish the list instead of a reward for finishing. Sound backwards? You’ll want to tune in! . . Book - “How Good Are you Willing to Let it Get?” - https://a.co/d/3DVprN3 Be my Guest - https://forms.gle/UNSmAFwVfRYMpEif7 Recommend a Guest - https://forms...