I'm Done Apologizing

I’m excited to bring back a guest from last year, my sister, Amy Hopper. Amy is a middle school math and STEM teacher and cheerleading coach with over a decade of experience working with students. She finds that when students and adults, alike, are able to talk through things that are causing them difficulty or stress, they are able to come to conclusions more quickly than if they don’t. I’m excit...

In a world where women are told to be more humble or to blend in and be in the shadows, it can be tough to brag about ourselves. This week, I highlight a little from the women’s basketball phenomenon and honor those women who know how to talk about their strengths and skills in a way that is respectful to themselves and others. Join me this week! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6...

I’m excited to have a former student and friend of mine join me this week. Dr. Callie Lance is a Chiropractic Physician and the Owner of Chattanooga Sports Chiropractic Institute. In addition to being a medical professional, she competes in races and triathlons. I’m excited to have Dr. Callie talk about the benefits of movement, especially for women. Tune in! . . Check out more from Dr. Callie! Ch...

If you’ve ever tried to persuade a child to do something they don’t want to do, you know their negotiation skills are spot on. As we grow older, the confidence in those same negotiation skills wanes. Join me this week as I unpack what can be negotiated (it’s more than money!) and how to regain confidence in your negotiation skills. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapolo...

I am excited to have my friend and colleague, Amanda Mueller, join me for this week’s episode. Amanda is a fellow housing professional and mother to two young boys.  She is all too familiar with the push and pull of raising a family while trying to climb the career ladder.  Join Amanda and me for an honest conversation about her journey towards being a great mom while also building a strong career...

Believe it or not, sexism still exists in 2024. Join me this week as I passionately discuss the overt, covert, and subtle sexism and ways to combat it in the workplace. Tune in! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinst...

I’m excited to have my friend, MaryAnne Wilk, join me for this week’s episode. MaryAnne is an avid reader, enjoying a variety of types of books and ways of reading her list of books including audio, Kindle, and hard copy. When she’s not reading… MaryAnne is a mom to two energetic boys, wife to her loving husband, and Higher Education professional. I’m excited to talk with MaryAnne about how readin...

I’m so excited to have Hailey Curry on my podcast this week. Hailey is a mom, spouse, friend, and Director of Residence Life at UToledo. She started a director-level position shortly after turning 29 and has been kicking ass as she’s turned her department around completely. Some of the challenges she faces are political and related to how others perceive her age, gender, and experience. Join us th...

Did you know Women’s History Month has only officially been around for 37 years? Join me this week as I share a brief history on Women’s History Month and share a few tips for celebrating the month! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastingl...

Rest. We often associate that with sleep. But is rest is so much more than sleep. Join me this week as I break down mental, sensory, and social rest as more ways to rest. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #...

In a world where negative self-talk in not only common, but a way of life, it can be tough to get out of negative self-talk. No matter how your negative self-talk started, you have the power to curb it. Join me this week as I offer insights and tips! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womens...

I’m excited to have my first repeat guest and my oldest daughter, McKenzie, join us for this week’s very important topic of how women stand up for themselves. When McKenzie told me she wanted to be a guest again, I sent her the same form I sent all my potential guests and asked her to fill it out. At 8 years old, she did an incredible job of filling out the form and generating her own topic. I’m e...

I am excited to welcome my two close friends, Jill & Michelle, to this week’s episode where we discuss long-distance friendships. This triad of friends have been supporting, challenging, and being empowering women to one another for over two decades. Join us this week to learn more about how we make it all work. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #donea...

I’m. Fired. Up. Maybe you’ve slowly watched the Taylor Swift critics all summer, fall, winter… or you saw the recent Oscar nomination snubs for the Barbie Movie. Or… maybe you saw Jason Kelse (who I adore!) at a recent Chiefs playoff games, shirtless in the crowd. Join me this week as I unload on the double-standards we STILL face as women in 2024. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nS...

In her book, “the life-changing magic of NOT GIVING A F*CK,” Sarah Knight talks about how to take back spending your energy on the thing and humans you care about. Join me this week as I talk about the kiddos, the assholes, and the enlightened as a way of not giving an eff. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #...

Where are my fellow to-do list makers? Be proud! Now, take a listen on why it’s okay to not finish your list. In fact, you should relax BEFORE you finish the list instead of a reward for finishing. Sound backwards? You’ll want to tune in! . . Book - “How Good Are you Willing to Let it Get?” - https://a.co/d/3DVprN3 Be my Guest - https://forms.gle/UNSmAFwVfRYMpEif7 Recommend a Guest - https://forms...

I’m excited to welcome my friend and colleague, Jess Robinson, to join me for this week’s episode on owning your mistakes. Jess is a fellow housing professional, advocate for humans of all walks of life, and mom to the cutest little one. She has spent time working on owning her mistakes and is excited to share about her journey. Be sure to tune in! . . #doneapologizingpodcast #doneapologizingforbe...

January 1 is refreshing because it’s a chance for a restart. With all the “new” of January, do you always have to restart? Join me this week as I explore restarting in the new year. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn

This time of year can be extra busy with travel, family, and expectations. Join me this week as I address Seasonal Affective Disorder and share tips from Dr. PBJ around intentional rest. #doneapologizing #doneapologizingpodcast #womensupportingwomen #womenempowerment #seasonaldepression #SAD

I’m excited to welcome Rachel Yorgey as my guest on this week’s episode. Rachel  has been a been a Military Spouse for over ten years with six PCS moves ( two overseas!) under her belt. She  and her husband have two little girls who keep them on their toes and are a true blessing. While her educational background includes both a bachelors and masters in education, she currently is at home raising...

Inspired by a friend’s Facebook post, join me this week as I discuss why women avoid sharing the true answer when asked “are you okay?” by others. . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #areyouokay

I am so excited to have Amanda Smith, who is a former student of mine, as my guest on this week’s podcast episode. Amanda is a wife and mother to two teenage girls and step-mother to two teenage boys. She currently works as a corporate on-boarding trainer and is pursuing her M.Ed. Amanda is a survivor of adult eating disorders and is here to talk with us on this very topic. . . #doneapologizingpod...

more times than you remember, but what if you shifted to “make it a great day” and empowered yourself and others to choose how they show up each day? Join me this week as I offer gentle reminders about choosing how we show up each day. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcasters...

I am excited to have Dr. Suzanne Boys as my guest this week to discuss Rejection. Suzanne is a college professor and administrator. She has taught public relations and organizational communication for 18 years, and has spent the last two years directing a large academic unit. She has experienced both opportunities and rejection during that season of leadership, and is happy to talk about redeeming...

I’m so excited to have the 3 women behind 3KIND Perspective, LLC, join me this week. 3KIND Perspective, LLC is on a mission to design and deliver inclusive and actionable solutions for organizational transformation. Founded in summer of 2023 by Anjam Chaudhary, Matea Caluk and Meaghan Kozar, 3KIND Perspective provides multi-sector consulting, workshops and trainings on the topics of diversity, equ...