I'm Done Apologizing

I am so excited to be joined by my friend and colleague, Dr. Hilary Lichterman, for this week’s episode of the podcast. What I admire most about Hilary is her generous spirit in lifting others, her thoughtful and creative leadership strategy, and how she consistently embodies and models curiosity in both her life and career. Hilary’s love for cheese is well-known, and her dedicated Instagram chees...

When I asked a host of women in my community why they need community, the responses came back quickly and with energy. Many cited shared experiences, solidarity, and having a safe space to “be” with one another. Join me this week as I explore a variety of ideas shared with me and my own personal experiences in this motivating and story sharing episode. . . Be a Guest: https://forms.gle/NtccnhVn2PV...

I’m excited to have Dr. Christine Bender join me this week to discuss women’s mentorship. As a scholar practitioner, Chrissy has found her passion area working with women’s mentorship, development and leadership. Chrissy’s wit and sarcasm are a hallmark of her personality, sure to make you feel right-at-home when she’s around. I’m excited to learn more from Chrissy in this episode as we talk women...

The next several months may be stressful ones, or have moments of stress, with the US election and results, the holidays, and the start of a new year. Join me this week as I provide some permissions and insights for taking care of yourself during this time.  . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment...

Erica Steele is a multifaceted force in the realms of self-care, marketing, and podcasting. With an unwavering belief in the power of personal well-being and the potential of every individual, Erica has carved her path as a beacon of empowerment and inspiration. As the creator of "DUH: Don't Underestimate Her," Erica champions the importance of self-care, encouraging individuals to prioritize thei...

For generations, menopause conversations have been swept under the rug and dismissed along with the hot flashes. Join me this week as I discuss the lesser known perimenopause and why you should be paying attention.  . Book reference: Your Menopause Made Easy: from hot flashes to weight gain, your complete guide to symptoms and treatment options for perimenopause and beyond by Deborah Boyd . . Be a...

I am excited to host Lisa Dieso on this week’s episode. We explore leaving a job that makes one unhappy, as Lisa shares wisdom from her own personal experiences. Lisa is an educator, wife, and mother. She spends time taking care of herself through physical wellness and attending her kiddo’s sporting events! Join me this week as we explore leaving a job due to unhappiness. . . Be a Guest: https://f...

At 35,000 decisions made daily, you may feel like you're incompetent, lazy, or unable. Friend, I'm here to tell you that is simply not true. Join me this week as I explore 7 tips to help navigate decision fatigue... and give a little pep talk. Be sure to tune in! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowe...

I’ve been looking forward to this week’s returning guest for a while! Maggie Malagon joined me for Ep. 99 where she talked about Loneliness. Coming from a long line of storytellers, Maggie will discuss the power of storytelling. Join us this week to hear from the compelling Maggie! Stick around! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbein...

In a world where perfectionism, self-doubt, and rejection exist, so does questioning if you’re worthy enough. Join me this week as I discuss how women continually attempt to prover their worthiness in our world. . . Be a Guest: ⁠https://forms.gle/NtccnhVn2PVn9nSQ6⁠ . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasti...

I’m excited to have one of my first guests joining me again for this week’s episode. Danielle Hartman joined me for Ep. 72 on Invisible Labor and remains in the Top 10 of my episodes. This week, Danielle will talk about her goal of 52 weeks of Networking. You won’t want to miss this! Stick around! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbe...

Since I’ve been gone (cue Kelly Clarkson - yeah, it’s not the exact same, but you’re singing her tune now!), we’ve had a lot of incredible, awesome things happen by women. Join me this week as I talk Olympics, WNBA, and the U.S. Presidential election. Tune in! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerme...

Have you ever paused a movie to use the restroom? Or paused an audiobook or podcast to take care of a need? Just like pausing our entertainment, it’s important to take a pause at pieces of our life. Join me this week as I talk about taking a pause. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensup...

I’m so excited to have my friend (an colleague!) join me this week to talk about fixing your face. Amber is a higher education professional, feminist, advocate, and book lover. When she’s not doing one of those things, she can be found snuggling her kitties, Jenkins and Pepper. I’m excited for you to hear more from Amber on this week’s episode, “Fix Your Face”. Stick around! . . Be a Guest: https:...

I’m so excited to have my friend and sorority sister, Kate Pleasant join me this week as my guest. Kate is a Professional Development Consultant recovering from life in the corporate world. Based out of her hometown of Robinson, Illinois, she specializes in leadership development and career coaching and always does her best to leave people better than she found them. I’m excited to have Kate join...

President Roosevelt said “Comparison is the thief of joy”. Authors from the book “Big Feelings” shared that 75% of people compare themselves to others. Join me this week as I share 3 myths from the book and unpack comparison. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbab...

I’m excited to have Cassie Heller join me this week to discuss Women in Construction. Cassie has over 15 years of construction management experience. She truly believes that women deserve a spot in this male dominated industry and they don't have to wear a pink hard hat to prove it. She not only is a full time project manager but she is a wife and mother to three and advocates strongly for work/li...

I’m thrilled to have Catie Witt-Danner join me for this week’s episode on Solo Traveling as a Woman. Catie is an Assistant Director of Living-Learning Communities & Leadership Development at Eastern Illinois University (shout out to the Panthers out there!). She has always loved traveling, has helped friends plan trips, and was inspired for her own trip by her grandmother who visited 49 of the 50...

You’ve been there. Maybe you’re there now. Stuck… just making no forward progress. We’ve all been there. Join me this week as I talk about being stuck and ways to move through it. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofin...

I’m excited to have my friend and colleague, Margaret Fogler, join me this week to discuss ADHD in the workplace. Margaret is a seasoned college student administrator who enjoys teaching others how to do new things. She considers herself a lifelong learner and especially likes engaging in creative endeavors. Margaret lives with two amazing cats named Bertha and Stella. Stick around! . . Be a Guest...

I recently sent a Snapchat to a handful of people with a picture of me and a caption that said “Today’s Mantra: fake it ’til you feel it” (shoutout to upcoming guest, Kate, for that phrase!). One friend reminded me to “show up as best you can” which was a great reminder that you don’t have to have a 100% to give to show up each day. Join me this week as I share a little more about showing up when...

I’m excited to have my friend and colleague, Dr. Shamika Karikari, join me for this week’s episode. Mika is a higher ed professional and momma to two littles. She enjoys spending her free time reading books, drinking coffee, and being a proud Cincinnatian. I’m excited to talk with Mika about when saying “no” isn’t allowed. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpod...

This week’s episode could only be titled after Michelle Obama’s great quote, “when they go low, we go high.” When Harrison Butker gave his graduation speech at Benedictine College, he attacked women, the LGBTQIA+ community, and Taylor Swift! Join me this week as I unpack Harrison’s speech and offer tips for moving forward. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpod...

This week’s episode is with my friend, the smart and talented Dr. Megan Becker. I’m excited to talk with Megan on moving up the ladder… and knowing when to stop the climb. Megan is a wife and mother, balancing her career job and professional development leadership opportunities. Her insight will be sure to help the listeners who continue to ask “what’s next” in their professional role. Be sure to...

In their book, Big Feelings, Liz Fosslien and Mollie West Duffy explore the idea of anger. In this week’s episode, learn a little about what they share in their chapter on anger in the book and why women get angry differently than men. Tune in! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupport...