I'm Busy Being Awesome - Sustainable Productivity for ADHD

In This Episode, You Will Discover Why we avoid our schedules and get stuck in Later Land Common traps to avoid A simple, 3-step process to dive in and take action on your plans today Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm...

In This Episode, You Will Discover A powerful framework to manage your emails  Simple strategies to increase your inbox efficiency How to implement these action steps in your life today Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'...

In This Episode, You Will Discover How to handle the ever-increasing "unread" email count. Sorting important information from digital clutter. Finding time to read the emails you actually want to read.  Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resource...

In This Episode, You Will Discover Key characteristics of problem-focused and solution-focused questions Why it's important to consider solution-focused questions whenever you're feeling stuck A step-by-step practice to shift into asking more solution-focused questions in your daily life Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top...

In This Episode, You Will Discover What hyperfocus is The pros and cons of hyperfocus for adults with ADHD How to leverage hyperfocus in our lives. Links From The Podcast Access the Focus & Concentration course here Get the Time Timer here Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite...

In This Episode, You Will Discover New ways to intentionally redefine failure The power of planning to fail effectively A simple approach to support yourself and your goals to make them inevitable Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here...

In This Episode, You Will Discover Why music is such a powerful means of reflection   How music, memory, and emotion connect The benefits of this reflection practice for an ADHD brain How to put this practice into your life today Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discove...

In This Episode, You Will Discover The importance of structure for an ADHD brain How to set realistic expectations during your time off A simple framework to create the ideal level of structure for your brain Links From The Podcast Get the Think Back Move Forward New Year's Reflection workbook here Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to...

In This Episode, You Will Discover Why it's important to increase your emotional awareness and feel your feelings What this process looks like A simple strategy that introduces you to feeling your emotions in a supportive (even enjoyable!) way. Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free...

In This Episode, You Will Discover The connection between emotional regulation and ADHD. 10 common barriers that have us disconnect and avoid our emotions. Why it's essential to allow our emotions rather than suppress them. Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my f...

In This Episode, You Will Discover Which sneaky thoughts to watch out for  What to do when they appear Actionable ways to shift your thinking into something more supportive of your goals Links From The Podcast Grab the Holiday Season Blueprint here Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my...

In This Episode, You Will Discover The three key areas that often trip up our ADHD brains when planning How to ensure you don't fall into those traps Three simple supports you can implement today to increase your time perception Links From The Podcast Get the Holiday Season Blueprint here Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with...

In This Episode, You Will Discover How to shift from overwhelm to action when facing a literal or figurative "blank page"  Why this strategy is so supportive for ADHD brains Examples of how to implement this approach in different areas of your life. Links From The Podcast Get the Holiday Season Blueprint here! Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top...

In This Episode, You Will Discover A powerful approach to simplifying your holiday season  Six key areas to apply the framework How to implement this approach in your life today Links From The Podcast Get the Holiday Season Blueprint here Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite...

In This Episode, You Will Discover How to identify your priorities this season A simple way to ground yourself in what matters most How to use a Not-To-Do-List to create an unforgettable holiday season Holiday Blueprint Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favor...

In This Episode, You Will Discover Your specific play personality Why it's important to prioritize play How understanding play personalities can help you connect with others Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being...

In this Episode, You Will Discover Why many people think an inconsistent work schedule is challenging for an ADHD brain How to challenge this belief and work with an unpredictable schedule Five practical tips for embracing your schedule How to continue working toward your goals regardless of your schedule Links From The Podcast Join us in We're Busy Being Awesome here Learn about 1:1 coaching here...

In This Episode, You Will Discover What ADHD Paralysis is.  The difference between mental paralysis, task paralysis, and choice paralysis. A game-changing question to help you unfreeze and take action.  Links From The Podcast Join We're Busy Being Awesome here Join Vision to Action: Make Your Q4 Goals Happen here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free...

In This Episode, You Will Discover How to identify your non-negotiables and determine what's truly essential in this season of life Recognize whether or not you're in the burnout cycle, and if so, what stage. How to implement Low Power Mode to your life so you can both recharge while continuing to show up for the things that matter most.   Links From The Podcast Learn more about We're Busy Being A...

In This Episode, You Will Discover What the ADHD burnout cycle is  The six different stages of the cycle How to recognize whether you're in burnout and what to do about it   Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Take the Focus Training here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resource...

In This Episode, You Will Discover How To Consolidate the tasks on your list for less overwhelm Streamline your work for greater effectiveness and efficiency Make the most of your time so it doesn't slip through the cracks   Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my...

In This Episode, You'll Discover… 3 questions to ask yourself before you start researching How to use the answers to those questions to help you narrow down your search 5 ADHD-friendly tips to help you choose and implement your organizational system   Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain...

In This Episode, You Will Discover What the 6 Thinking Hats framework is Why it's such a great approach for the ADHD brain How to implement the framework in your life   Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awes...

In This Episode, You Will Discover That worthiness is a construct (it's totally made up)  3 key reasons we're steeped in the belief that productivity equals self worth 3 actionable strategies for separating productivity and worthiness in your life   Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (...

In This Episode, You Will Discover 4 key areas to edit Three simple questions to ask yourself  How to implement your own life edit this season     Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System he...