I'm Busy Being Awesome - Sustainable Productivity for ADHD

In Episode 263: ADHD Prioritization Challenges + 2 Powerful Matrices, You Will Discover: Why prioritization is so tough for the ADHD brain Strategies to simplify the prioritization process Simple ways to adopt these approaches to best support your ADHD brain.   Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your...

In Episode 262: Front End Vs. Back End Perfectionism & Your ADHD, You Will Discover: Why adults with ADHD struggle with perfectionism so often The difference between front end and back end perfectionism How to recognize where and when perfectionism shows up in your life (and what to do about it) Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get...

In Episode 261: 3 Secrets to Happiness When You Have ADHD, You Will Discover: Happiness is a practice, not a destination A powerful, 3-step framework to creating more happiness in your life How to put this framework into practice today Links From The Podcast Get the Podcast Roadmap   Learn more about We're Busy Being Awesome   Learn about 1:1 coaching   Get the top 10 tips to work with your ADHD b...

In Episode 260: 3 Essential Coping Skills in Your ADHD Toolkit, You Will Discover: The top three foundational coping skills for an ADHD brain How to recognize if they're missing How they'll set you up for ongoing success in working with ADHD  Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free eb...

In Episode 259: You Will Discover The power of thinking through your day as a series of containers How to efficiently divide your projects to fit within these containers Methods to prioritize what matters most A step-by-step guide to implementing this approach in your life today. Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips...

Episode #258: How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips Why balancing future plans with immediate tasks is tough for ADHD brains How to move out of overwhelm and identify where to place your attention Specific strategies to achieve your long-term goals without neglecting your current priorities Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coa...

In Episode 257: Non-Linear Thinking and ADHD: 7 Tips To Improve Focus, You'll Discover: The strengths of both non-linear and linear thinking for an ADHD brain When to apply both in your life 7 Concrete strategies to help drop into linear thinking when necessary Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your...

In Episode 256: You Will Learn To: Recognize how hope vs false optimism shows up in our lives Understand why and how they feel different from one another Discover ways to use this awareness to fuel genuine optimism and make proactive change Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free eboo...

In Episode 255: An ADHD ChatGPT Guide: Helpful Prompts & ADHD Hacks, You Will Discover: What ChatGPT is and how it works Common concerns about using AI  Specific, practical ways you can use ChatGPT in your ADHD life Prompts you can literally copy and paste into ChatGPT to start lightening your cognitive load today Links From The Podcast Get the Chat GPT Cheat Sheet here Learn more about We're Busy...

Episode 254 is for you if you're: Feeling stuck or overwhelmed and wanting to take action. Seeking a new perspective on time and transitions with ADHD.  Burnt out, exhausted, and ready for something different. Ready to accept and work with your ADHD brain. Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD...

In Episode 253: You Will Discover: How embracing discomfort can foster significant growth and provide greater ease on the other side. Specific times it's useful to lean into the challenge vs. when it's better to take a different approach. Real life examples that demonstrate the concepts so you can easily implement them in your life.  Links From The Podcast Learn more about We're Busy Being Awesome...

In Episode 252: You Will Discover What Revenge Bedtime Procrastination is, specifically. Why it's especially prevalent in the ADHD community. Practical strategies to support yourself so you're getting the sleep you need.  This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here . Links From The...

In Episode 251, You'll Discover: What Delayed Sleep Phase Syndrome is and its relationship to ADHD The important role sleep hygiene plays in getting quality sleep Strategies you can implement immediately to start improving your sleep tonight Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebo...

In Episode 250: You Will Discover How to cultivate a supportive mindset that allows you to get "back on track" when plans inevitably change Develop a willingness to be with the discomfort required for growth. How small, manageable steps build momentum towards meaningful change, especially when getting back on track. Links From The Podcast Learn more about We're Busy Being Awesome here Learn about...

In Episode 249: You Will Discover Why adults with ADHD often struggle with slow starts in the morning What friction points might be slowing down your morning routine 7 specific supports to start your mornings with greater ease Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover m...

In This Episode, You Will Discover The different ways the shame-blame cycle presents itself. Why it's especially important for us ADHD brains to recognize it. Practical steps to move out of the cycle and take intentional action. Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover...

In This Episode, You Will Discover 8 Discreet strategies for emotional regulation with ADHD  Simple steps to practice these techniques Specific situations where each approach could be particularly effective Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD reso...

In This Episode, You Will Discover The common intense emotions ADHD brains face How to identify these experiences in your own life Practical strategies to support yourself when these big emotions arise Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources...

In This Episode, We Will: Explore the seven different types of rest. Unpack why understanding and embracing each type is crucial for ADHD burnout recover. Learn how to identify your unique rest needs and tailor strategies to meet them. Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) D...

In This Episode, You Will Discover The top 10 tech tools simplifying my ADHD life. We cover a wide range of apps, devices, and innovative approaches to tech. Use these suggestions to spark ideas as you find what works best for you and your ADHD brain. Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain...

In This Episode, You Will Discover The four quarters method of time management My ADHD twist on the approach 5 powerful ways it can support your ADHD brain to navigate time with greater ease Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get t...

In This Episode, We: Explore the relationship between goal setting and dopamine Discover the most important shift we must make when setting goals with ADHD  Learn a 5 step process to setting ADHD-friendly goals Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD...

In This Episode, You Will Discover The often-overlooked challenge of transition time in ADHD. How the challenge of transitions shifts depending on our season. Strategies to ease cognitive demands, streamline workflows, and embrace transition time for greater effectiveness and efficiency. Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top...

In This Episode, You Will Discover What Pareto's Principle is How the 80/20 rule can support the ADHD brain Specific strategies you can use to implement the 80/20 rule in your life today Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I...

In This Episode, You Will Discover How To Stop jumping from task to task and stay focused on the project that matters most to you. Identify the sneaky ways perfectionism keeps you stuck and start taking action anyway. Make confident decisions, even with lots of moving pieces. Support yourself through the process of accepting your ADHD. Links From The Podcast Join We're Busy Being Awesome here Lear...