SandyBoy Productions
I'll Have Another with Lindsey Hein Podcast
Running
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SandyBoy Productions
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Podcast website
Latest episode
Jul 10, 2026
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Episodes
Episode 551: Monica and Luke Swanson – Raising a Professional Surfer (Parent-Athlete Series Episode 2) 10.09.2024 1:04:41
I’m excited to release another episode of the parent-athlete series sponsored by Lily Trotters. In today’s episode, I’m joined by Monica Swanson and her son Luke Swanson. I had the pleasure of interviewing Monica on my parenting podcast last year. She’s a homeschooling mom of four boys living in Hawaii, and she’s raising some serious athletes! Three of her sons are already out of...
Episode 550: Emily Mackay – World Indoor Bronze Medalist, 2024 Olympian, and a new PR of 3:55.90 in the 1500m 06.09.2024 1:01:15
In this episode, I’m so excited to have Emily Mackay as my guest! Emily recently competed in the Paris Olympics, representing Team USA in the 1500 meters. It was such a thrill to watch her make the team—what a stacked field! Emily had to run an incredible 3:55 to secure her spot on the Olympic team alongside Nikki Hiltz and Elle Purrier-St. Pierre. It’s wild to think that just a few ye...
Episode 549: Sara and Kiki Vaughn – Parent-Athlete Series Episode One 03.09.2024 56:05
I’m thrilled to introduce a new series on the podcast – the Parent-Athlete Series! In this series, I interview both parents and their children, exploring their unique journeys together. We’re kicking things off with one of my favorite runners, Sara Vaughn, and her daughter, Kiki Vaughn. You probably know Sara as the 1500-meter runner turned marathoner, with an impressive 2:23 marathon...
Episode 548: Rory Linkletter – A Season to Remember – 2nd Fastest Candian All Time in the Marathon and Olympic Debut 30.08.2024 1:01:37
Today my guest is Rory Linkletter. He just ran in the Paris Olympics in the marathon. This was his first Olympic team for Team Canada, which is very exciting. He qualified for the Olympics running a 2:08:01, just nine seconds faster than the Olympic standard at the Sevilla Marathon. This race made him the second fastest Canadian of all time over the marathon distance. So amazing to see Rory’...
Episode 547: Sabrina Little – The Examined Runner, Why Good People Make Better Runners 23.08.2024 35:52
Today, my guest is Sabrina Little. Sabrina is a five time national champion. She’s a mom, she’s a professor of philosophy, she’s a trail and ultra runner, a world silver medalist and the author of the book, The Examined Runner. This is Sabrina’s second time on the podcast! If you want to hear a little bit more about her backstory, she was episode 346 of this podcast in Nove...
Episode 546: Abby Nichols – Professional Runner for NAZ Elite; From Olympic Trials Reflections to Her Summer of Racing 16.08.2024 48:39
Abby Nichols was in town in Raleigh for the Sir Walter Mile so we had the opportunity to do an in person interview! She was the reigning champion of the Sir Walter Mile and she agreed to just come on over and sit in my living room and record, which was so fun. Abby runs with Hoka NAZ Elite and she is a 1500 meter and 5000 meter runner. She has a personal best in the 1500m of 4:07. Her mile PR, whi...
Episode 545: Alexi Pappas – 2016 Olympian, Award Winning Filmmaker, Author of Bravey, & Podcast Host of Mentor Buffet 09.08.2024 1:10:33
Today on the podcast, we have Alexi Papas on the show. WOW, is this long overdue or what?!? She’s an Olympian and an award winning filmmaker. She has a book called Bravey, which I’m sure many of you have read. That was forwarded by Maya Rudolph. She also has recently adapted that book for Young Readers as well. It’s called Bravey (Adapted for Young Readers), forwarded by Maya Haw...
Episode 544: Heather MacLean – 2020 Olympian in the 1500m on 2024 Olympic Trials Heartbreak and Overcoming Injury 02.08.2024 44:43
Heather MacLean is a returning guest on the show and she was in Raleigh, North Carolina (where I live) for the Sir Walter Mile this week. So we got to record this interview in person, which is always exciting!! Heather runs with Team New Balance Boston. She ran in the Tokyo Olympics in 2021 in the 1500. This year at the Olympic trials, she placed seventh in a record-breaking year. It took crazy re...
Episode 543: Maggie Malone Hardin – Professional Javelin Thrower; 2024 US Olympic Trials Champion & Three Time Olympian! 26.07.2024 33:33
I am really excited to bring you another Olympian on the show today. My guest is Maggie Malone Hardin, who is heading to Paris to compete in the javelin throw for Team USA. Maggie is now a three-time Olympian. Maggie lives in Nebraska with her husband, Sam, who is her coach. She was the 2016 American National and Collegiate record holder and NCAA Division One champion. She threw for Texas A&M...
Episode 542: Sierra Degroff – USATF 100 Mile & 24 Hour Champion Heading to Badwater 135 19.07.2024 59:17
Today on the podcast, I have Sierra DeGroff on the show, introducing you to another ultra runner. I’m excited to share her story with you. This is an exciting time for Sierra as she’s racing Badwater next week!! Sierra is a 100 mile USATF champion as well as a 24 hour USA champion. She started running ultras in 2015 and she’s really excelled at the 100 mile distance. She has a sh...
Episode 541: Stephanie Garcia – Retired Professional Steeplechaser; Reflections on her Career, Retirement, Motherhood, and The Evolution of her Running 12.07.2024 1:04:44
I’m so excited to have Steph Garcia joining us on the podcast. Stephanie is a retired steeplechaser for New Balance. She competed in the 2011 and 2015 World Championships for Team USA. In 2016, she placed fifth at the US Olympic trials. She was part of Furman Elite after college and then went on to run with Kim Conley and drew Wartenberg and trained with Kim for a few years before retiring....
Episode 540: Kendall Ellis- U.S. 400M Champion on her way to the Paris Olympics! 05.07.2024 45:18
Kendall Ellis won the 400m at the 2024 U.S. Olympic Track and Field becoming a National Champion and securing her spot to run the open 400 at the Paris Olympics. She PR’d in both the semi final and the final at the trials running a time of 49.46 in the final. This was her first PR in 6 years…. and you’ll hear in this episode she wasn’t so hung up on that at all over these y...
Episode 539: Marisa Howard; First time Olympian in the Steeplechase headed to Paris! 03.07.2024 51:45
Is there anything better than watching someone become an Olympian?! Marisa Howard ran the race of her life at the Olympic Trials Steeplechase final last week. She ran 9:07 which was a 15 second PR for the Steeple veteran and first time mom. She placed third running a strong race from start to finish and if you haven’t seen the video yet of her family freaking out at the finish make sure you...
Episode 538: Briana Boehmer – 2:33 Marathon PR at the age of 42 on Entrepreneurship and Not Finding Your Worth in Your Accomplishments 28.06.2024 1:26:51
Today, I’m joined by the wonderful Briana Boehmer. I had the incredible opportunity to interview Bri in Boston, she was part of a live panel that I hosted. She ran her first marathon at the age of 42 in a time of 2:33. That was her first standalone marathon. She has done several Ironmans. She has a 9:22 Ironman PR and a 4:21 Half Ironman PR. She has completed the Kona Ironman multiple times....
Episode 537: Camille Herron – Ultrarunning World Champion, Newest WR: 560 Miles in 6 Days 21.06.2024 1:20:20
I am excited to bring you an episode today with Camille Herron. Camille is one of the greatest ultrarunners of all time. She’s a scientist, a coach, and an ambassador for the sport. She’s a four-time IAU International Runner of the Year and six-time USATF Ultrarunner of the Year. She is the only athlete who has won all of the IAU ultra road world championships: the 50K, 100K and the 24...
Episode 536: Emma Kertesz – Bayshore Marathon Champion in a Big PR of 2:37 14.06.2024 1:00:37
I am so excited to bring you an episode with Emma Kertesz! This is her second time on the podcast. Emma was first on the show back in 2019 for episode 215 ( listen here! ). Emma and I got to see each other at the Bayshore Marathon weekend which was amazing. Emma won the marathon and she had a big PR of three minutes and ran 2:37! Funny side story: I tripped over some cords as I saw her finishing t...
Episode 535: Michael Johnson – 4x Olympic Gold Medalist & 8x World Champion on Building the Sport of Track and Field 07.06.2024 58:11
This is a super exciting episode because I have wanted to have Michael Johnson on the podcast since I launched I’ll Have Another! Michael Johnson is a legend in the entire sports world. He is a sprinter who won four Olympic gold medals and eight world championship gold medals in the span of his career. He held the world record and Olympic records in the 200m and 400m. He won gold in the 200...
Episode 534: Des Linden – Live at the Bayshore Marathon 31.05.2024
This episode is my conversation with the one and only Des Linden. We recorded this live at the Bayshore Marathon Weekend in Traverse City, Michigan at the historic City Opera House. This was such a fun event and I was so grateful to sit down with Des for this live show! Des does not really need an introduction here, I don’t think, but in case you don’t know Des, she is a two -time Olym...
Episode 533: Laura Green – Elevating the Sport We Love With Comedy 24.05.2024 1:23:39
Today, we’ve got Laura Green on the show. If you are part of the running community, you probably follow her on Instagram, @lauramcgreen over there. I first learned about Laura when she did a funny skit on Instagram making fun of a bunch of us podcast hosts. And from then on, she has just continued to make some really solid content over on Instagram. She does such a good job bringing lighthea...
Episode 532: Amy Yoder Begley – 2008 Olympian, USATF Associate Director of Long Distance Running Programs, and Founder of the Heartland Track Club 17.05.2024 1:06:14
Amy Yoder Begley is a 2008 Olympian where she ran the 10,000m in Beijing. She now works for USATF as the Associate Director of Long Distance Running Programs. She moved to Indiana to work for USATF after coaching for the Atlanta Track Club since 2014. Along with her position at USATF she is also a mentor for the Heartland Track Club which is a new team based out of Indianapolis. In this episode, w...
Episode 531: Alysia Montaño – Advocacy with &Mother, Perspectives on Motherhood, & Her Recent Upgrade to 2012 Olympic Bronze Medalist 10.05.2024 1:02:46
Today, I am thrilled to present an episode that was recorded live in Chicago, in collaboration with Fleet Feet Chicago and Altra. In this episode, I had the privilege of interviewing one of my favorites, Alysia Montaño. Alysia, as you may have recently heard, has been rightfully upgraded to a Bronze Medalist from the 2012 London Olympics in the 800 meters. This achievement comes after two years of...
Episode 530: Jenny Simpson – From World Champion in the 1500m to the Boston Marathon 04.05.2024 1:12:38
Today on the podcast, my guest is Jenny Simpson, who just ran the Boston Marathon. She ran 2:31 and was the fourth American and 18th place over all. And this was just 10 weeks after a disappointing Olympic marathon trials where she made the decision to step out of the race at mile 18. We cover that at the end of the podcast. Jenny is a world-class 1500 meter runner. She ran at CU, was sponsored by...
Journey’s in Running Live with Johanna Garton, Elvin Kibet, Brenna Detra & Bri Boehmer 26.04.2024 52:01
I’m exited to share my conversation from one of the live events I hosted at the Boston Marathon! This event as supported by Oiselle and proceeds from book sales at the event benefitted Girls on the Run Boston ! In this conversation we learn about Elvin Kibets life and the book that Johanna Garton wrote called “ All in Stride ” that highlights her and her husband Shadrack Kipchirc...
Episode 528: Live at Boston – Fast Girls with Kara Goucher 22.04.2024
This conversation was SO much fun. I co-hosted a live panel with Kara Goucher and Oiselle at the Boston Marathon on Saturday. This is Fast Girls Live. Oiselle is excited to empower the rising generation of women in sport and this was such a cool opportunity for these young girls to share their stories and for Kara to join in the conversation as well. This event benefited Girls on the Run Greater B...
Episode 527: CJ Albertson – 7th Place at the Boston Marathon & New PR of 2:09:53 19.04.2024 52:59
Cj Albertson had a great performance at the Boston Marathon this year running a personal best time of 2:09:53 and placing 7th. This was his highest place in Boston yet and his fourth time running the race. He was also the top American finisher just two months after finishing 5th at the US Olympic Marathon Trials. CJ is known for his untraditional ways of training and shares all about how he prepar...
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