Igniting Shakti

Within the lens of Ayurveda Agni (digestive fire) and Ama (toxins) affects the quality of our health and vitality. Understanding more about Agni and Ama can assist in the choices we make in our diets, routines and lifestyle. Simple shifts can make a big difference in our quality of life and overall radiance. If this episode resonated, it may be because you're noticing where you’ve been overri...

Sleep is known in Ayurveda as one of the pillars of health. It's not just a lack of sleep but also the quality of sleep that we're getting. This beauty rest affects our overall health and well-being, our productivity and how we feel. I share some ways that can prepare you to get that quantity and quality night rest.  If this episode resonated, it may be because you're noticing where...

In this episode I take a look at the 7 tissue group known in Ayurveda as the Dhatus. Each of the dhatus have a particular function in the body to keep us healthy and vital. I share the functions of each of the dhatus as well as what it looks like when the tissue group is healthy and balanced, as well as what causes disorders within the individual dhatus. If this episode resonated, it may be becaus...

Today's episode is all around Food and our intention to preparing, to eating, as well as the herbs and spices we add to enhance flavor and healing. To incorporate the innate wisdom of the body to guide us to those foods, herbs and spices that will bring the most nourishment, healing and overall feeling good in our whole being. This intuitive wisdom often guides us to what we truly need to nur...

Self-care is a practice of self-study, of self love and GIVES to our health and well-being. Self-care from a place of intuitiveness requires us to witness in ourselves what is needed in the moment and having the courage to follow through with that practice that is going nurture us fully. Self-care is related to how we take everything in our world or you could say how we digest everything and to ba...

This meditation creates a personal harvest ritual. It's a great way to reflect on the the year as we slow down during the fall and winter months. For this meditation you will need your journal or even some paper to write down your reflections from the year. This meditation allows for closure of the current year, to open up for a new cycle of creation. If this episode resonated, it may be beca...

In this episode the conversation is around the one question I get asked most "what is Ayurveda and more importantly feminine from Ayurveda?" For me Ayurveda is more than the doshas, or a healing system or doing daily routines. Yes, these are all part of what makes Ayurveda this "knowledge of life". However, to delve more into Ayurveda, as this inner wisdom of understanding self...