Igniting Shakti

It is a great honour to have Dr. Sherry Price on todays episode to share her story and how she is helping women with their relationship with alcohol. Like the hundreds of women Sherry has helped, she realized that she had an overdrinking habit that she just couldn't break. She would try all the common tactics (Dry Januarys, making rules like not having it during the week, or not allowing it i...

What is emotional intelligence? I go into this wisdom of the heart that looks to the emotions as a way to build a stronger relationship with ourselves and to bring more self-awareness to who we are. It is through emotional intelligence that we become better leaders, become more interconnected with our whole self, as well more connected with family, friends, co-workers and loved ones where we give...

Hey there. Hope this week is finding you well and joyful. In this episode I look at how nature truly nourishes us. From the plant world to just being within the cycles of nature and the understanding behind Ayurveda is this goal to become more attune to nature and the natural world. How does the plant worlds underlying frequencies and vibration contributes to our own well-being and health. With mo...

Hope your having an awesome week so far. In today's episode I go into aging gracefully. We all age it is a natural part of living and it can be done with an essence of ease, grace and flow. Aging well is our responsibility in how we choose to take on this journey. Yes, through diet, movement and mindfulness practices we can bring in a more conscious aging process and allow for our health to b...

I was so inspired to record this episode after hearing a really cool conversation in regards to our NO's and our YES's. As well as how building a relationship with SELF is truly the best SELF-CARE and SELF-LOVE that we can do for ourselves. So...I decided this needed to be shared to empower us all to begin this powerful relationship that will allow each one of us to observe more from thi...

Hope your having an awesome week so far. In today's episode I take a look at ways you can support and nurture yourself through menopause this transitional time of your life cycle. How can you nourish yourself and support the adrenals and adrenal function, so you don't go into that state of imbalance and depletion. Find that out here in this episode and give yourself the tools to allow yo...

Welcome to this weeks episode. This episode I look at the ability the doshas Vata, Pitta and Kapha have to adapt to the everything within and around us. It can be more than just the doshas being in a state of balance or imbalance, but a state of how the dosha adapts. When the dosha has the space and allowed to adapt to the internal and external forces. This is the place that ease, harmony and a da...

I am so honored to have Mer Hogan today as my very special guest. Mer is sharing in this episode her shamanic path, being a Earth Keeper, channel for Spirit and so much more. Mer has an incredible membership called "The Beauty Way" which she will be sharing all the details and why she created this membership for all to enjoy. Mer also has a "Space Clearing" course available tha...

Welcome to today's episode which I go into the use of herbs and spices as food or if you are interested on taking on a more therapeutic level. Herbs and spices have many benefits that assist in bringing more balance, ease and harmony into the body, mind and soul. There is this deep intelligence within the herb that allow healing on many levels. Today I share some basic herbs and spices  you m...

Embodying the Divine Feminine is this balancing aspect of the opposite of the Divine Masculine and when these two are interwoven with each other we bring the next level of harmony within our whole self. It's this beautiful dance of love and power, of structure and freedom, and it's this place that we thrive in being and doing. In today's episode I go deeper into bringing in the Divi...

Welcome! Bringing in the feminine qualities or the feminine aspect to our daily practices, routines and rituals is a way to also bring in more balance, ease, grace, adaptability and flow into our lives. We need both the feminine and the masculine to guide us to those next levels of evolving, expansion and self-healing. We hold both the feminine and masculine within us as well as these exist in eve...

Welcome to Spring!!! Today I was inspired to share something I been playing with in my daily yoga and Ayurvedic practices by blending these two together. It`s been a creative, interactive and evolving journey that has changed many aspects to my now evolved yoga practice. Ayurveda and Yoga are sister practices that were meant to be interweave and integrated together. When we do it allows for expans...

Today I'm sharing some tips around caring for the Kapha skin and how to bring and keep balance for our skin. Kapha is comprised of the elements of earth and water and this shows up on the skin as well as the rest of the body. When caring for the skin it always starts with the diet and lifestyle choices we are making daily, all of this is connected to how soft, radiant and glowing our skin app...

With the first day of Spring coming up and nature herself rebuilding, rebirthing and cleansing herself, so should we be looking to support our health by giving the digestive system a reset and a much needed break to balance out. Our body is always talking to us and one way it does this is through the symptoms that may be showing up such as bloating, gas, and indigestion. Giving this much needed ti...

It`s kapha season that time of transition of moving from the cold dryness of vata into the cool, moist and heaviness of kapha. Moving into the spring brings with it new beginnings and possible imbalances that when we use practical tools from Ayurveda we can ease into the spring weather with ease, vitality and radiant health. In today`s episode I go over what it means to us to go into the kapha sea...

Ayurvedic cleanses during kapha season is an optimal time to receive all the benefits of performing a cleanse to assist in removing ama (toxins) and geting a head start on new beginnings for yourself. An Ayurvedic cleanse is safe for most of us and is something you can do within the comfort of your own home. The beauty of Ayurvedic cleanses is each time you perform one it`s an unique experience as...

The new moon this March is upon us and a great way to connect deeper to nature is connecting with the cycles of the moon. I share today a beautiful and simple way to get started with being more present and intentional with the moon cycle with a special and simple new moon ritual that you can practice by yourself or with loved ones. Moon Rituals are a great way to tune in and to take in the potency...

The six tastes within Ayurveda has benefits as well when eaten in  excess can cause health symptoms and issues. Today, I go into the each of the six tastes and share their benefits, the issues that show up when in excess, where the taste is on the tongue, and the foods, herbs and spices that these different taste are found. When our diet consists of the six tastes in moderation we can assist our h...

Talking all about hair care today.  Ayurveda takes a different approach to caring for the hair. As with everything in Ayurveda, the health of our hair is a sign to our inner health. To have radiant glorious locks, we have to look at our diet, digestion and lifestyle practices. Today I am sharing some ways we can take care of our hair with a more natural approach. If your curious and want to learn...

I'm honored to have my good friend and special guest Kelly McAllister on this episode. Kelly is making an impact in the world by helping others to step into the best version of themselves by bringing awareness and clarity to what they truly desire and the obstacles that are truly holding them back. Kelly coaches her clients to getting UNSTUCK and start living the life of their dreams. You can...

To simplified Ayurveda it can be broken down to 5 Keys: the 3 Pillars of Health, Agni, Ama, Ojas and Doshic Balance. When we implement conscious and intentional choices using these 5 keys we're creating health that is sustainable to nurture and nourish our whole being from the inside and out. Using these 5 keys as guidance towards our daily routines/rituals allows for practices to be exactly...

I have my special guest Vita Rubino, a Soul Coach who specializes in Happiness, Wellness & essential oils. She is a Self-Love Mentor & Speaker who inspires others to live a soulful life filled with joy & abundance. In today's episode we talk about her passion of embracing life through joy & practices that assist in sustaining joy through out the day. Vita also shares how essen...

Today's episode is on Mudras (hand gestures, seal, gestures)  understanding the basics around adding a practice with mudras, the why's, how's and some further information on the benefits and affects mudras have on the body, mind and consciousness. Mudra have been used in and with the practices of  Ayurveda, yoga, meditation, dance and mantras. Mudras ultimately creates a special con...

It is a true pleasure to have my special guest Shirlee Willliams on today's episode. Shirlee is an extraordinary yoga teacher and life coach with over 20 years of experience. She's sharing her insight and wisdom on living life to it's fullest, to living life that's extraordinary and trusting the process along the journey. She shares some stories to illustrate how we can take st...

Taking care of our eyes is important as the eyes are one of our most important sense organs. The health of our eyes includes looking after the delicate skin surrounding the eye itself. In caring for the eyes through Ayurveda there are many simple daily routines that can be added to ensure our eyes are healthy, radiant and have that sparkle to them. Having clear, vibrant eyes is a sign of good heal...