Ignite Ur Wellness Business

Tune into this episode to hear what healing looks like 5 weeks following a preventative hysterectomy. You will learn what I'm doing to allow my body to heal, and adjust to new hormone levels. This episode is perfect if you are healing from a surgery or injury, or are planning a surgery in the future.  Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction pl...

We all have fears. It's part of the human experience. However, what differs from person to person is whether fear is the driver of the car. Or, can fear come along as a passenger? How we manage fear can manifest as more stress, or can even cause the very thing we are so fearful about unconsciously. Listen to this episode to learn how to work with your fears instead of allowing them to sabotage you...

In this episode Justine and I get personal talking about her struggles and how she overcomes them. In this episode you will learn: -How Justine manages her schedule -How she leverages time -How she creates stress resilience -Why setting boundaries is so important for her -Why she struggled to sleep through the night and what she did about it -Why she let go of certain workouts -Why she values taki...

Join me in this episode with Women's Health Specialist Justine Calderwood. In this episode you will learn: - What to do after you give birth to your baby -What can go wrong if you don't see a specialist after the birth of your baby -What pelvic organ prolapse is and what to do about it -What to do if you feel you don't have your core strength back -Why you might have sciatic pain, low back pain or...

This week's episode is from a different perspective. Normally I give out advice to those of you healing from a surgery, injury, calming and regulating your nervous system, but this week you will hear how I am healing. Thank you for all the support on my Lynch Syndrome and Cancer journey. This episode was recorded two weeks after my preventative hysterectomy. Listen to get an inside peak to how I h...

Listen to Virginia's inspiring story. Her story will encourage you to keep going, even if life threw you a curve ball. I promise listening will be well worth your time.  -In this episode you will hear how Virginia navigated through this hard time -What she did when she was shocked and scared -How she processed all these uncomfortable emotions -What she decided and that allowed her to hav...

Learn about the powerful combination of pilates and physical therapy to assist with healing as well as to improve your fitness. In this episode you will learn what: -Full service pilates means -Differences between pilates and yoga and how both can help -Learn the process of how Christa will help you if you have back and/or neck pain -How Pilates can help reduce pain in conjunction with physical th...

Welcome to 2021! This interview with Tavona is the perfect way to start the New Year, especially if 2020 was a tough year and you are needing a change in 2021.  In this episode you will hear Tavona's journey from physical therapist to weight loss coach to business coach. If you are looking to make some changes this year, have some different results than previous years this episode is perfect...

Whether you are a yoga teacher or not, you will find this episode inspiring especially as we come into a New Year. Listen to Niki's story about how her yoga teaching niche evolved and how it impacts others. You will also learn about how yoga can help with many diagnosis' such as low back pain or a surgery.  Listen to this episode to learn: -where you will begin with yoga therapy -how yoga the...

In this episode I describe a little about what Lynch Syndrome is. I also talk about how I made the decision to go forward with my upcoming surgery and why. I also go over how I prepare for surgery. Also in this episode you will learn:  -Learn what Lynch Syndrome is -The current research on the best way to prevent ovarian cancer -How I came to the conclusion to go forward with my surgery...

This week is very important week. It's the week where I celebrate being cancer free. This is year three. Learn more about what I am learned from my cancer journey and how it effects my business. In this episode learn: -my definition of wellness -who I work with and what issues -my thoughts when I was first diagnosed -why having a risk management plan is so vital -my mindset during this whole...

Low Back Pain is common, but it does not make it normal. In fact research states over 80% of people will experience at least 1 episode of back pain in their life. Most adults will go to bed hoping their back issue will just go away on its own. However, what you might not realize is that your back discomfort is holding you back in your life. Maybe it's being distracted at work, or having to sa...

Finding balance in life is elusive, a moving target. Life balance is also a personalized goal. Success is different for each person. Listen to Jen Eddo's story of finding balance as a yoga teacher, entrepreneur and mom. In this episode you will learn: -How Jen manages her schedule -How she notices self sabotaging habits -What she does to continue to evolve & rest -Why Jen loves her work and fi...

There is a difference between cultivating stress resilience, the ability to handle anything life throws at you, and relaxation. This does not mean avoiding stress or trying to make it go away completely. Instead it's the ability to ride the waves of life, as well as feel, process and integrate your day to day. These are just some examples of stress management, which is different then just letting...

Wondering how to manage your stress without adding more to your "to do" list? Listen to this episode to learn how to manage stress, especially so it won't exacerbate exacerbate symptoms like low back pain. Learn the secret behind doing nothing and so much more. In this episode you will also learn: -how to strategize stress management time with a busy schedule and family -noticing if you have expec...

Stress management and relief comes in many forms. There are actually techniques like meditation and breath work to calm down in the moment. However, developing self compassion is one way to stay rooted to your dream. Even when things don't go as planned. In this episode you will learn:  - How to juggle all the plates, and still continue to evolve -Learn about what an Integrator is -How to let...

Today I talk about why you might procrastinate with your health and how to get motivated instead. Listen to this episode to discover why you procrastinate and what to do to avoid unnecessary suffering.  -What typically motivates an individual to finally take action with their health -Why you don't have to suffer so much before you help yourself -What if you could solve this issue before it ge...

There are many different styles of yoga, and even more are being created each day it seems. One style is not better than another. It all depends on what you need on a given day. Listen to this list of different styles to help determine what's appropriate for your body and mind to compliment your health and fitness routine instead of forcing yourself and body into what you think you "should" be doi...

You have a busy schedule, how do you fit in all the different facets of health? You love your high intensity workout, and now you are supposed to add in stretching, diet, physical therapy exercises, meditation etc. Listen to this episode to find out how to fit it all in, and why you want to make sure that you do! It's not what you think. In this episode you will hear about my own therapeutic routi...

In this episode I'm super excited to have Amy Clover back on the podcast to share her story of health and wellness, plus a wealth of information.  This episode was recording prior to Covid but the information is still relevant. Listen to this episode to learn: -How you can avoid health, wellness and fitness extremes -What your real motivation for "getting healthy" might be -The benefits of jo...

Stress is at an all time high right now. Many stress outlets are unavailable or not accessible. Yet, there seems to be more responsibilities, more items on the to do list. Especially for the entrepreneur where requirements are changing, revenue isn’t as dependable and employees are fearful. It’s a lot. Prioritize your health so you don’t end up crashing and burning like many of the clients I’...

Many clients reach out to me because they are frustrated and held back in life because of stress and/or a health issue. They are even more frustrated because they've already spend a significant investment of time and money without the results they desire. Now they feel that I can help, but they are hesitant to invest again. In this episode I will coach you on how to work through these hesitations...

Health issues can seem like a black or white issue. You have the diagnosis of a disc bulge or autoimmune issue or not. You have the capacity to heal or not determined by Western Medicine. However, in real life health does not play out this way. Health success is really influenced by your beliefs and thoughts.  Most people don't realize how much their learned beliefs effect their health. In th...

Are you a busy entrepreneur who sits and/or drives a lot? Maybe you've experienced nagging back pain that comes and goes and you hope one day you will wake up and have it be gone for good? You are not alone listen to Donna Mavromates inspiring story how she overcame debilitating back and sciatic pain from a hectic schedule during COVID.  In this episode you will learn:  -The work Donna d...

Quite frequently I'm asked "Alison what exercise can help strengthen my core for my back..." Or, "Alison I only need one session because I only need a few exercises. Or, have you tried asking a FB group about your problem? Let me help prevent wasting your time and tell you why these techniques won't solve the problem completely.  - Why You Tube and Google searching won't work -How you can fla...