Ignite Ur Wellness Business

Without you realizing, your nervous system may actually be the CEO of your business, not you. Hijacking your time, schedule, energy and tasks…. I’ve been realizing this as I prepare for a another surgery. My nervous system wants to go into old patterns of hustle and scarcity. However, now I’m aware. I can see the pattern starting, and catch it. The desire to rush and hustle out of fear. The act of...

Life happens. It's easy to think that life is out to get you. Or to even believe that everything happens for a reason, and then wait for the good. There is another way. Listen to this episode to hear a little bit more about my story and some struggles I've been through, and how I'm recently handling a current health struggle differently. Hopefully this inspires you and gives you some ideas to help...

I've created a simple and easy process to care for your body and brain to grow your bank account. In this episode you will learn step 3 of this process. Following this episode you know what's needed for your business and health so you can create success no matter is what going on. To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exh...

I've created a simple and easy process to care for your body and brain to grow your bank account. In this episode you will learn step 2 of this process. Following this episode you know what's needed for your business and health so you can create success no matter is what going on.  To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without t...

I've created a simple and easy process to care for your body and brain to grow your bank account. In this episode you will learn the over view of the three simple steps, and then we will dive deeper into the first step. Following listening to this episode you will learn actionable steps you can implement today for your health and/or business. You will understand the importance of listening to your...

This episode is applicable to you as an entrepreneur to help reduce stress, prevent and heal health issues.  This episode is also appropriate for your people if you are a yoga teacher, health care provider and/or health coach.  Learn how yoga can help you and your students as you age. I've heard many reasons why an individual feels that they can't practice yoga. Most of them are just sto...

There are all sorts of names out there- Practioner, Teacher, Mentor, Coach. What's the difference between them and what is the best option for the problem you have? Listen to this episode to find out.  To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/ Sign up for your...

It's seems like a contradiction. Doing nothing to go forward. I resisted this for so long. My brain always screams "how is that possible?" You have to do things to grow. This is true. But what things? And, from what energy? It's not possible to do EVERYTHING, especially when done from fear and scarcity. Listen to my story how I moved from this mindset to enjoying life right now, while growing my b...

In this episode you will hear the story of Lynch Syndrome. Even if you don't have Lynch Syndrome this information can be applied to any health diagnosis. Listen to how I manage life, grow my business and enjoying life despite all the cancer scans, and everything that comes with this health diagnosis.  Get the New Yoga & Wellness Teacher Training Radiant Being at a Special Price here: http...

When I was a competitive diver winning/success meant someone else lost. As I'm growing and evolving I'm learning this isn't necessarily true. If you win it does not mean someone else looses. I've learned it's important to celebrate wins and success for both your health, and your business. Listen to this episode to learn how to increase your capacity to handle small and big wins.  Get the New Yoga...

You've probably heard the phrase "doing it scared" as the way to grow and evolve. The philosophy of moving into discomfort and the unknown to create new habits and patterns. Listen to this episode to find out why this is necessary and how to live it without causing your nervous system to go into the stress response. This process and perspective will help to prevent and heal from burnout. Burn...

This episode was inspired by a talk with the entrepreneur Rosa Sanchez. Her team helps me to care for my home. One day we had a discussion about the struggles of small businesses, especially these days. The purpose of this episode is to help the entrepreneur find hope despite all that is going on.  To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or w...

A common mistake I see is entrepreneurs over doing or forcing their workouts contributing to exhaustion and depletion. Listen to this episode to guide you in figuring out how to cultivate the ideal workout plan for the week individualized to you. Workouts should be challenging yes, but they should also light you up. Something you look forward to, not something that you "have to do".  This kno...

Looking to reduce stress and live a more balanced and fulfilled life? Listen to this episode to learn more about these three areas of focus- the body, brain, & bank account.  It’s not being taught this way. There are practitioners for the mind, healers for the body and masterminds for the bank account. I know I’ve done them all, and have benefited from every minute. Except it was with sev...

We are almost returning back to "normal", however you might not feel back in the grove with your health and wellness routine yet. No need to beat yourself up, or try to force it. Especially because gyms, studios and what's even available has changed. You have probably changed as well. What's needed now is a new "normal". Listen to this episode to learn some guidelines on how to create the perfect...

Mother's Day is around the corner. In this episode Lauren and I go over several ways to care for yourself, including information on what EFT is and how it can help you. Learn more about the stress response and how to get out of the chronic stress response so you can move from feeling stuck to loving your life.  Join Lauren and I for a special post Mother's Day Relax and Renew Workshop here: h...

Through the years I've always felt my physical  hyper mobility and empath qualities went together. As I learned more about the physical and energetic nature of these two "labels", I began to realize the root. Listen to this episode to learn how to physically and energetically define boundaries to stay true to yourself AND show up for your clients and customers best.  To get access to the...

Do you find yourself setting your health aside because you have more important things you need to do? Then this episode is for you. I go over 3 steps on why you prioritize your health and how to actually do it. This is especially important if you are feeling unmotivated, lacking energy and know your health is last on the list.   To get access to the free trainings in this episode sign up to g...

This episode combines all my knowledge from trainings in Physical Therapy, Massage, Yoga Teacher Trainings, Coaching and more... Listen to this episode to learn how to make working on the computer work for you, instead of beating yourself up because of how long you sit at the desk. In this episode I talk about the best positions to work in if you have to be on the computer all day. What to do if y...

If you struggle with time management, feel pressured that you never have enough time then this episode is for. You've heard the saying "we all have 24 hours a day, 7 days a week". Let's break this down, and take this issue deeper. Specifically where is your time going and WHY? Listen to this episode to hear about my personal time and energy struggle and the important lessons I learned during the p...

In this episode I interview chronic pain specialist, Dave Candy. Listen to this episode to learn tips and techniques to keep doing the activities you love and have the ability to enjoy life. We cover lots of ground here from exercise, fitness, mindfulness and just giving yourself permission.  Learn more about Dave Candy here: https://m4lpt.com Ready to reduce your stress to achieve your goals...

Do you find your self struggling with your business and/or your health because you don't feel you are enough or have enough? Some entrepreneurs realize this and don't know what to do about it. Some entrepreneurs don't realize this lack of belief, and it's sabotaging unconsciously. That's why this episode is so important.   Many yoga teachers, and active adults have the fear of not being able...

This podcast episode is from an interview with Paul Wright for his paying group of physical therapy practice owners. He graciously allowed me to share it with you! Enjoy.  Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/ Not ready to chat yet? Download this free Wellness Survival K...

Stress is an individualized personal experience. What you perceive as stressful, another person might not. Movement to moment in the background our brain is always scanning for danger to keep us alive. Whether we are thrown into a stress response or not is dependent upon many things. Essentially it is dependent on your stress threshold and what your brain perceives as a stress trigger. In this epi...

Listen to Kristin's inspiring story. If you feel anxious, stressed and overwhelmed and life keeps happening to you then you need to hear Kristin's story. She shares all that she's gone through and how she is now living her best life. You will hear how she moved from crisis, trauma, and hustle to now loving life using the OOLA process.  Find Kristin on IG: kristinwarnaca Ready to reduce your s...