iFMCoaching, Aaron Zambrano
iFM Coaching Podcast
Welcome to the iFM Coaching podcast, where our goal is to teach you the facts on living a healthy lifestyle through fitness, nutrition and positive mindset changes. Visit www.iFMCoaching. Online for information on our Nutrition and Exercise Programs.
Be sure to visit the podcast's website and support the creator: iFitModel.com
Author
iFMCoaching, Aaron Zambrano
Category
Podcast website
Latest episode
Jul 12, 2023
Where to listen?
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Android almost 10M downloads · 4.8 rating
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Episodes
How to Transform without a Nutrition or Exercise Program 12.07.2023 30:42
In this episode, I reveal a fundamental mistake people make when starting their transformation journeys. Then I share five core components of the mindset you'll need and how to use them to transform your body without relying on a traditional nutrition or exercise plan. Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.f...
Proven Fat Loss Strategies 28.06.2023 29:07
In this podcast episode, I dive into proven strategies that can help you achieve and sustain your body transformation goals. You'll learn the mistakes that might be holding you back and discover tips that will help you on a successful journey towards a healthier you. Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.faceb...
How to Calculate Your Macros 21.06.2023 31:47
Time to dive into macronutrients and calculating macros! I'll walk you through an example of how to calculate the amounts of protein, fat, and carbohydrates you'll need to aim for to reach your fitness goals. I'll also share some common mistakes to avoid when following a macro-based food plan or program. Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our...
How to Create Your New Year Program 14.06.2023 36:00
Join me as I talk about the key steps to establishing a fitness program that sets you up for success. We'll cover everything from goal-setting and planning your workouts to creating a supportive environment. Though this episode was originally recorded with new year's resolutions in mind, you'll learn how to create an effective fitness program to get your health and wellness journey in gear at an...
Healthy Habits For Real Results 07.06.2023 28:21
This week we discuss the importance of developing healthy habits to achieve tangible and long-lasting results. I'll share advice on how to incorporate healthy habits into your daily routine, providing guidance on nutrition, workouts, mindfulness, and more. We'll explore the transformative power of these habits and discover the keys to unlocking real, sustainable results. Find IFM Coaching online!...
Mindsets for Building Serious Muscle 31.05.2023 31:32
In this episode, I go over essential mindsets for achieving muscle growth. From approaching meals and nutrition with health and growth in mind to overcoming self-limiting and toxic beliefs, this episode provides strategies to staying focused on your fitness journey and building serious muscle mass. Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebo...
How to Not Get Bored with Meal Prep 24.05.2023 20:38
Join me as I discuss strategies to keep meal prep exciting! We'll start with a new way to approach grocery shopping to learn which foods will work for you. Then I'll share my tips on how to get creative in the kitchen, from experimenting with cooking methods to exploring the world through spices. Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Faceboo...
Lean Bulk: Maximizing Muscle Gain, Minimizing Fat 18.05.2023 26:41
In this episode, I talk about the concept of lean bulking. I'll go over how lean bulking relies on adjusting calorie intake to build muscle mass while minimizing fat gain. I'll also share effective strategies and provide practical tips for those looking to embark on a lean bulking journey. Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook communi...
Goal Setting: How to Set Up Your Fat Loss Program 10.05.2023 29:31
In this episode, I talk about the crucial role that goal setting plays in designing an effective fat loss program. I also cover the importance of SMART goals and how they can help you stay motivated and focused. Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.facebook.com/iFMCoachingOnline Follow our founder and head co...
The Search for Authentic Customized Workouts 03.05.2023 23:33
Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.facebook.com/iFMCoachingOnline Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching Connect with us on Twitter at https://twitter.com/iFM_Coaching
How to Get a Competition Body without Doing a Competition 26.04.2023 32:42
Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.facebook.com/iFMCoachingOnline Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching Connect with us on Twitter at https://twitter.com/iFM_Coaching
Muscle Building with Weight Training Phases 21.04.2023 31:16
Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.facebook.com/iFMCoachingOnline Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching Connect with us on Twitter at https://twitter.com/iFM_Coaching
Re-Comp: Lose 15 Pounds of Fat & Gain 15 Pounds of Muscle 19.04.2023 29:33
Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.facebook.com/iFMCoachingOnline Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching Connect with us on Twitter at https://twitter.com/iFM_Coaching
Using a Fitness Tracker for Fat Loss 12.04.2023 22:39
Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.facebook.com/iFMCoachingOnline Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching Connect with us on Twitter at https://twitter.com/iFM_Coaching
4 Easy Ways to Create a Meal Plan for a Healthy Lifestyle 08.04.2023 25:33
Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.facebook.com/iFMCoachingOnline Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching Connect with us on Twitter at https://twitter.com/iFM_Coaching
Debunking Muscle Building Myths 05.04.2023 29:41
Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.facebook.com/iFMCoachingOnline Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching Connect with us on Twitter at https://twitter.com/iFM_Coaching
Discovering Your Personal Nutrition Philosophy 04.04.2023 15:05
Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.facebook.com/iFMCoachingOnline Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching Connect with us on Twitter at https://twitter.com/iFM_Coaching
From Couch Potato to Fit: Conquering Laziness 04.04.2023 14:55
Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.facebook.com/iFMCoachingOnline Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching Connect with us on Twitter at https://twitter.com/iFM_Coaching
Keeping the Faith in Fitness: Believing in Yourself & Your Program 03.04.2023 17:51
Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.facebook.com/iFMCoachingOnline Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching Connect with us on Twitter at https://twitter.com/iFM_Coaching
Fitness Science Made Simple 03.04.2023 34:10
Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.facebook.com/iFMCoachingOnline Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching Connect with us on Twitter at https://twitter.com/iFM_Coaching
Dining Out Guilt Free: A Guide to Making Healthy Choices 27.03.2023 31:14
Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.facebook.com/iFMCoachingOnline Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching Connect with us on Twitter at https://twitter.com/iFM_Coaching
Nutrition Myths and Confusions 18.03.2023 32:31
Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.facebook.com/iFMCoachingOnline Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching Connect with us on Twitter at https://twitter.com/iFM_Coaching
How to Do Your First Fitness Competition 08.03.2023 53:48
Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.facebook.com/iFMCoachingOnline Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching Connect with us on Twitter at https://twitter.com/iFM_Coaching
How to Never Quit 08.03.2023 37:34
Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.facebook.com/iFMCoachingOnline Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching Connect with us on Twitter at https://twitter.com/iFM_Coaching
9 Must Have Elements in a Body Transformation Program 06.03.2023 23:39
Find IFM Coaching online! Go to www.iFMCoaching.online to get info on our programs. Join our Facebook community at https://www.facebook.com/iFMCoachingOnline Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching Connect with us on Twitter at https://twitter.com/iFM_Coaching
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